Mental Health Blog
Montare Behavioral Health Welcomes Lynne Biehl as Director of Alumni Services
At Montare, our central priority is to deliver the most excellent, effective, and enduring, recovery programs available for those struggling with mental health issues. And we know that once clients leave the safety and serenity of our treatment centers, life can be challenging, especially now, in these uncertain and chaotic times. So, we are investing in building a robust alumni program which will provide a solid continuum of care for clients once they are discharged
Do Natural Antidepressants Work?
Natural antidepressants may seem too good to be true at first. But, with all the side effects that come along with antidepressants, it’s hard not to wonder if there are alternatives to Zoloft for depression, alongside many other popular medications. This may be especially the case for individuals that have tried antidepressants to no avail. This is the case for many people suffering from depression (major depressive disorder). One study found that anywhere from 40-60
Executive Dysfunction Treatment for Depression
When individuals suffer from depression it can be difficult for them to do anything at all. Basic self-care habits like brushing their teeth, showering, and even eating get lost in the haze of mental illness. As a result, any responsibilities may seem daunting no matter how hard someone struggling with depression may want to accomplish them. Depression and executive functioning don’t exist in the same realm when someone can barely find the strength to get through
Does Anti-Anxiety Medication Cause Weight Gain?
Anxiety disorders are the most common mental illnesses, affecting more than 40 million Americans. Anxiety, depression, personality disorders, bipolar disorder, and schizoaffective disorder all create a lasting effect on an individual’s mind, body, and well-being. Even though mental health medication can be helpful, it is beneficial to be mindful of reactions. There is a variety of different forms of anxiety medicine known to promote weight loss or weight gain along with numerous other side effects.
The Relationship Between Hormones and Mental Health
Hormones are chemicals that exist in our bodies as part of the endocrine system. They function as chemical messengers, allowing cells in various sections of our body to communicate with one another. Distinct hormones perform different functions and convey different messages. Each one serves a specific purpose and has a unique composition. When hormones are off-balance, it can manifest as other symptoms. Mental illness and stress may be one of the manifestations of a hormonal
Using Resilience And Stress Management Resources To Cope
We all face stressful situations and events: job or school problems, serious illness or accidents, attacks, and a variety of other traumatic occurrences. While we all go through difficult moments in our lives (sometimes very bad ones), we usually find a way to get through them. At Montare Behavioral Healthcare, we believe coping with stress involves utilizing different resilience and stress management resources. That’s where we come in. What Is Stress? Our bodies’ reaction to
How Music Therapy Helps People Suffering From Mental Illness
Carl Jung, the psychiatrist who founded analytical psychology said, “Music should be an essential part of every analysis.” He was right. Music therapy is an effective treatment for people who have a mental illness, including affective, cognitive, and communicative needs. Results of research and clinical experiences demonstrate the success of music therapy, even in individuals who were resistant to other treatment methods. 6 Proven Benefits Of Music Therapy Music therapy reduces anxiety and the physical
How To Deal With Gaslighting And Receive Help
If you have never seen the old movie “Gaslight,” you might not know what “gaslighting” is. Psychologists use the term “gaslighting” to refer to a type of manipulation where the manipulator is trying to get someone else (or a group of people) to doubt their reality, memory, or perceptions to gain more power. And according to psychologists, it works much better than you would think and it is always a serious problem. Robin Stern, PhD.,
Social Media and Mental Health: What are the Positive and Negative Effects?
Social media has had a huge impact on society, especially on a person’s mental health over time. It’s changed the way we communicate and the way we frame the narrative of our lives. There are many positive aspects of social media, but there’s also a darker side to the endless scroll that keeps coming back for more. Social media can often harm one’s mental health. It can cause depression and anxiety and can lower self-esteem.
How To Maintain Work-Life Balance While Improving Your Mental Health
Working from home sounds like the ultimate dream to people who have never experienced it before. Many people imagine working in their pajamas in bed while enjoying more time with loved ones. Although working from home can work great in some situations, the reality is that it is not for everyone. Truth is, it’s hard to maintain a good work-life balance. Working from home can be a major problem for people who live alone or
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