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Discover U Podcast: How Our Relationships Affect Our Mental Health, with Katherine Woodward Thomas

Hormones are chemicals that exist in our bodies as part of the endocrine system. They function as chemical messengers, allowing…

Listening is a social validation process that involves all the senses. Therapeutic listening is a skill that all nurses, particularly…

Social media has had a huge impact on society, especially on a person’s mental health over time. It’s changed the…

Working from home sounds like the ultimate dream to people who have never experienced it before. Many people imagine working…

Sit up straight – it’s a phrase we all hear throughout our lives. However, sitting up straight and having the…

In 2019, over 50 million American adults suffered from a mental illness. That’s about one in five Americans. Depression and…

Mental health is more important in today’s world than ever before courtesy of the ongoing COVID-19 pandemic. With many Americans…

One of the most commonly observed interactions between depression and weight gain is the factor of overeating. For some, eating…