Cognitive Behavioral Therapy for Mental Health
What is Cognitive Behavioral Therapy (CBT) for Mental Health?
Cognitive Behavioral (CBT) Therapy for mental health is psychotherapy, which is also known as talk therapy. This type of talk therapy is structured and initiated by a psychotherapist. Cognitive-behavioral talk therapy helps the patient become aware of negative thinking. It’s a common treatment method for mental health.
CBT also helps the therapist assist the client in helping navigate the problems in a more effective way. If you or a loved one is in need of cognitive behavior therapy for mental health, here at Montare Behavior Health, we are eager to hear from you to help you in your time of need.
What Conditions Are Treated With Cognitive-Behavioral Therapy?
- Cognitive behavioral therapy for mental health is usually used in conjunction with other therapies. Cognitive behavioral therapy helps mental disorders, such as eating disorders, depression, and traumatic stress.
In addition to helping with mental health disorders, CBT can help with the stresses of life situations such as the death of a loved one or marital problems and other stressful issues. There are times when cognitive behavioral therapy for mental health is used in conjunction with medication therapy.
Psychotherapy is very successful in identifying challenges. This type of therapy helps lead the therapist to guide the patient through the sessions in a specific way.
Cognitive behavioral therapy can help address these challenges:
- To help control any symptoms of mental illness
- To help prevent a relapse in mental illness symptoms
- To help the patient learn coping techniques to help deal with situations
- Requires no medication
- To teach the client to control their emotions and feelings
- To learn how to communicate to heal relationship problems
- To learn how to control physical symptoms
- To help the patient to overcome a traumatic situation
- Help the patient cope with the loss of a loved as they go through the grief process
- To help cope with the diagnosis of a medical condition
Cognitive behavioral therapy for mental health has been used to help many patients. It is a proven method of choice for some mental health professionals. Here are some disorders that cognitive behavior therapy may be able to benefit from:
- Cognitive behavioral therapy has helped patients with depression. Depression is a clinical disorder that affects mood.
- Cognitive behavioral therapy has helped patients with anxiety disorders. Anxiety can be a normal feeling. However, anxiety disorders are completely different. Anxiety disorders completely disrupt normal life and prevent the patient from carrying on with normal activities.
- Phobias are another disorder that CBT can help. A phobia is an irrational fear of something.
- Eating disorders have been helped by cognitive behavioral therapy. Eating disorders are an unhealthy relationship with food.
- CBT has been known to help disorders of sleep disruptions. Sleep disorders are categorized as disruption in normal sleeping patterns.
- CBT can help patients with post-traumatic stress disorder. PTSD is a mental health disorder caused by a very traumatic event or experience
- CBT can also help patients with obsessive-compulsive disorders. OCD is the compulsion to do something repetitive that disrupts everyday life.
- Cognitive behavioral therapy can help with substance abuse disorders. Substance abuse disorders are addictions to either drugs or alcohol.
- Cognitive behavioral therapy has been known to help bipolar disorders. Bipolar disorders are disorders of the brain that can shift a person’s mood or energy and can affect their functionality of life. These shifts are deemed as odd or unusual. There are three types of bipolar disorders, and they are bipolar I, bipolar II, and cyclothymia known as Cyclothymic disorder.
- CBT is known to help people affected by schizophrenia. Schizophrenia is a severe mental disorder of the brain that breakdowns the exchange between thought and emotion. It can cause delusions and hallucinations. There are several types of schizophrenia, and they are unspecified schizophrenia, simple schizophrenia, residual schizophrenia, undifferentiated schizophrenia, catatonic schizophrenia, paranoid schizophrenia, and hebephrenic schizophrenia. The most common schizophrenia is paranoid schizophrenia.
If you or a loved one is suffering from bipolar disorder contact us at Montare Behavioral Health.
What Are the Risks of Cognitive Behavioral Therapy?
The risks for CBT are far and few between. Your emotions may make you uncomfortable at times. Through the sessions of cognitive behavioral therapy, the therapist can guide you through exploring painful feelings.
This exploration may make you feel physically drained. You may go through the gamut of emotions and feelings during these sessions. There are forms of cognitive behavioral therapy that makes you explore situations that you would much rather avoid, like facing your fears. This facing of fears may cause added stress or anxiety during your sessions. The patient’s therapist can guide them through coping skills to help them manage their stress.
Finding a Therapist or Qualified Treatment Facility for CBT
When finding a therapist, try to get a recommendation from a doctor, a trusted friend, or even your insurance company. A lot of employers offer referral services for counseling.
A psychotherapist is a term that is used for a wide range of mental health professions, including:
- Social workers
- Licensed marriage and family counselors
- Licensed counselor
- Psychiatric nurses
- Including other licensed mental health professionals
When considering a mental health professional, keep this broad list in mind. Before scheduling an appointment with a psychotherapist, check their credentials and educational background. Psychiatrists are medical doctors with a specialty in mental health. Psychiatrists also have the ability to prescribe medications.
Most psychotherapists have either masters or doctoral degrees. They all specialize in mental health counseling. When considering a therapist, make sure that they are licensed with the state. Ask their area of expertise and make sure they coincide with your symptoms.
What to Expect During Cognitive Behavioral Therapy
CBT can include individual therapy, therapy in groups with people in similar situations, and family therapy. Cognitive behavioral therapy can include learning about your mental health disorder. The therapist can help you learn stress management, coping, and relaxation techniques.
The psychotherapist will gather information about the patient and the needs of the patient during the first couple of sessions. During these sessions, the patient’s therapist may also be interested in your present and past medical and mental health history. Your psychotherapist may assess if medication is needed.
Some questions you may ask your therapist during your first session may include:
- What type of approach do they do during their sessions
- Discuss what type of therapy is right for you
- Monitor the length of each session
- Discuss with the therapist how long therapy would be needed
- Ask how long does your insurance company pay for the therapy sessions
- Discuss with your therapist what your goals are during your therapy
- His or her credentials
- Would the therapist use group or family counseling in addition to individual therapy
- Talk to the therapist of any fees that would be out of pocket
- How long have they been practicing
- Is their licensing and schooling up to date
During your therapy session, the therapist will gently guide you to talking about your feelings. Even if you are uncomfortable opening up, your therapist can help you achieve confidence. Cognitive behavioral therapy sessions can include activities, role-playing, and doing some kind of homework.
What are the Steps of Cognitive Behavioral Therapy?
There are certain steps in cognitive behavioral therapy. These steps are to help the therapist guide the patient in getting better.
Here are some of the steps used by psychotherapists:
- To establish situations and conditions that are troubling in the patient’s life. The therapist and patient take time to collaborate on the goals needed to be focused on. These discussions and goals may include issues of medical conditions, loss of a loved one, or even divorce or separation.
- To learn the awareness of the client’s emotions and thoughts and establish the problems to work on. This includes the therapist observing the client and self observance by the patient. Journaling is sometimes recommended by the therapist.
- The therapist will observe the patient for any negative thinking and behavior. The therapist will also observe the client’s behavior and responses during different situations.
- Then it is the therapist’s job to correct the patient’s negative and incorrect thinking. This step can be long and frustrating. To change someone’s thinking can be a difficult process. With changing behavior patterns, it can become easier with each session.
CBT can range from only a few sessions to over a couple of dozen. The length of cognitive-behavioral therapy depends on many factors. These include:
- The type of mental disorder or situation
- The severity of the condition
- How long the patient has been dealing with the symptoms
- The stress the patient is experiencing, and if you have a support system
Cognitive Behavioral Therapy at Montare Behavioral Health
If you or a loved one is struggling with a mental disorder or going through a hard time or situation in life do not hesitate to contact us today at Montare Behavioral Health to begin your journey to a more fulfilling life.