Mental Health Resources
A mental health resource center provides mental health counseling. More importantly, it also provides local mental health resources for individuals that are searching for mental health resources near me. It’s vital to take care of your mental health just as you would your physical health. This is because well-being is deeply connected to the condition of your mind and body.
A mental health resource center often offers treatment for all kinds of mental illnesses. With the right mental health counseling, you can begin to discover your true potential.
When we’re in the middle of our struggles, it’s easy to get lost. You may find yourself feeling hopeless and scared. However, we assure you that there is enormous power in overcoming the struggles of mental illness. Pain offers valuable lessons if you’re willing to learn from it. Keep reading to find out more about mental health counseling at a mental health resource center.
What Exactly is Mental Health?
Mental health consists of one’s emotional, psychological, and social well-being. It impacts our thoughts, emotions, and behavior. It also affects how we cope with stress, relate to others, and make decisions. Mental health is a crucial part of our lives.
From childhood through adulthood, one should always be aware of the condition of his or her mental health. If your mental health is suffering, you’ll notice that your thinking, mood, and behavior suffer as well.
There are many contributing factors as to why someone may be experiencing problems with his or her mental health. These factors include:
- Biological factors, relating to genes or brain chemistry
- Life experiences, such as trauma or abuse
- Family history of mental illness
An In-Depth Look into Mental Illness
Mental health varies throughout a person’s lifetime. It doesn’t remain stagnant, so it’s normal not to feel like yourself from time to time. A mental health concern becomes a mental illness when symptoms of mental illness affect your ability to function daily.
The exact symptoms of a mental health disorder are dependent upon the illness itself. However, some common examples of mental illness symptoms include:
- Feeling sad or down
- Inability to concentrate
- Extreme mood changes of highs and lows
- Isolation from loved ones
- Mental fatigue
- Physical fatigue
- Detachment from reality (delusions), paranoia, or hallucinations
- Poor coping mechanisms with stress
- Major changes in eating habits
- Sex drive changes
- Excessive anger
- Suicidal thoughts
What are Examples of Mental Illnesses?
There are about 300 mental disorders listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders). This is one of the many mental health resources near me that professionals use to provide individuals with the proper mental health counseling:
Some of the main groups of mental illnesses include:
- Mood disorders (such as depression or bipolar disorder)
- Anxiety disorders
- Personality disorders
- Psychotic disorders (such as schizophrenia)
- Eating disorders
- Trauma-related disorders (such as post-traumatic stress disorder
Guides For Understanding Mental Health Disorders in Loved Ones
There are many mental health resources that people can use to help them better understand mental illness. Many of these mental health services are psychiatry programs in California. In fact, there are many California mental health facilities and clinics. One mental health California facility that is well respected is Montare Behavioral Health.
Due to the many mental health services available, any individual of any age group can receive help for his or her mental illness. Thus, whether you are a teen, a single adult, a married adult, or an adult with children, you can receive specialized and individualized mental health treatment that will best suit your needs. There are even many mental health group therapy activities for adults that you can take part in. Just search for a mental health resource treatment center that’s near you.
Mental Illness Support: What Treatment is Available?
There are many health treatment services available that provide mental illness support for recovering individuals. At our mental health resource treatment center here at Montare Behavioral Health, we offer a wide range of evidence-based methods for treatment.
Some of these evidence-based methods for mental health services include:
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- Mental Health Issues for College Students
These methods range from medicinal support to different forms of therapy. Thus, individuals can receive clinical mental health counseling.
Therapy is the key component of our mental illness treatment plans. A handful of therapies that we provide include:
Psychotherapy, also known as talk therapy, creates an empathetic and compassionate atmosphere. It consists of sessions between a therapist and an individual struggling with mental illness.
Psychotherapy provides mental health treatment services by stimulating emotional awareness. The individual receiving psychotherapy will receive insight into the root of his or her thoughts and behavior.
Psychotherapy is used to treat a wide range of mental health disorders. There are about six types of therapy that can be grouped into psychotherapy:
- Behavioral therapy
- Cognitive therapy
- Interpersonal therapy
- Psychodynamic psychotherapy
- Supportive psychotherapy
Behavioral therapy is another form of mental illness support that helps address the root causes of behavioral issues. Through behavioral therapy, recovering individuals can address their poor habits and effectively change them. An example of behavioral therapy is exposure therapy, which is often used to treat phobias.
In exposure therapy, individuals are exposed to feared objects, activities, or situations in a safe environment. The goal is to lessen fear while simultaneously overcoming the avoidance of the things that are feared. This is a double-edged sword that can help instill a lot of confidence in an individual.
Cognitive therapy is a form of mental health counseling that allows individuals to recognize distortions in thinking and understand how these distortions lead to issues in their lives. For example, someone may have the limiting belief that if he or she doesn’t accomplish a goal, then he or she is a failure. This thought can be something along the lines of – “If I’m not successful, then that means I am a failure.”
Through cognitive therapy, an individual will address such negative thoughts and replace them with healthier ones. The underlying theme in cognitive therapy is that people’s behaviors are determined by how they interpret experiences.
Cognitive therapy provides individuals that suffer from mental illnesses with many mental health treatment services. The goals of cognitive therapy as a form of mental illness support include:
- Promotion of self-awareness and emotional intelligence by teaching individuals to interpret their emotions
- Helping individuals understand how distorted perceptions and thoughts lead to painful feelings
- Rapid reduction of symptoms with an emphasis on examining and solving the individual’s current issue
Finding a Mental Health Resource Treatment Center in California
You can find a ton of mental illness support resources at a mental health resource treatment center in California, such as Montare Behavioral Health. Outside of the traditional forms of mental health counseling, we here at Montare Behavioral Health also offer other treatment services such as:
- Mindful Meditation
- Physical Fitness
- Nutritional Counseling
- Recreational Therapy
- Holistic Therapy – Art and Music Therapy
Receive Mental Health Treatment at Montare Behavioral Health
Our goal is to help you heal, develop healthy coping mechanisms, decrease the symptoms related to your mental illness, and find a new sense of fulfillment. Each individual that receives care at our mental health facility in California will receive a personalized treatment plan based on his or her unique needs.
Each individual that walks through our doors here at Montare Behavioral Health becomes a member of our family. If you have any questions, comments, or concerns about our mental health California facility or its local mental health resources, please don’t hesitate to reach out to us. Also, feel free to contact us if you live in California and are searching for mental health resources near me.
Individuals with mental illnesses that are causing them to experience suicidal thoughts and behaviors can seek immediate help through crisis counseling. The U.S. Department of Health also offers mental health services.
Regardless of the mental health services that you plan on receiving, Montare Behavioral Health can help you. Thus, contact us anytime with any questions. We would love to hear from you.
Mental Health California Resources