Holistic Mental Health Treatment

 

When a person develops mental health conditions, they worry. What is more, they often don’t know where to turn. Montare Behavioral Health provides world-class services to help people improve their mental health.

Our holistic mental health treatment programs in Los Angeles help teach people how to manage their mental illness. Because of this, they feel less anxiety and other side effects. Additionally, we teach them to continue the lessons learned with us after they leave us. As a result, they live happier, more productive lives.

What is Holistic Mental Health Treatment?

Holistic treatment focuses on treating the whole person, rather than just the disorder. Because of this, it treats several things. These include physical, mental, emotional, and spiritual needs. In fact, it does not use any medications. Holistic mental health treatment has become common when treating mental illness.

Common mental health disorders it can help include:

  • Depression
  • Anxiety
  • PTSD
  • Bipolar disorder
  • Borderline Personality Disorder
  • ADHD
  • OCD
  • Eating disorders

 

holistic mental health treatment infographic

Art Therapy

A popular type of holistic mental health treatment in Los Angeles includes art therapy. To add, art therapy involves making art while guided by someone. It helps people dealing with mental illness, trauma, and more.

It can include things like painting, sketching, and sculpting. The process allows people to process their emotions and thoughts. Furthermore, they learn a fun new talent.

Benefits of art therapy include:

  • Self-discovery: It helps identify subconscious or repressed feelings. 
  • Self-esteem: Provides a sense of accomplishment.
  • Emotional release: It provides an outlet for the expression and release of emotions. 
  • Stress relief: Art therapy can be a useful tool for feeling calmer.

Meditation

Meditation helps improve mental health. It reduces stress, depression, and more. It also aids in treating anxiety, PTSD, and bipolar disorder. In addition, it can even reduce pain levels. Types of meditation include:

Guided: The person is guided to form mental images. They choose places or things that make them feel comfortable.
Mindful: The person focuses their mind on one thing. Then, they allow themselves to feel any emotions that come up while doing this. This helps them cope with the feelings in a productive way.
Transcendental: The person repeats a certain phrase, word, or sound. It becomes their mantra. As a result, it helps them change the way they view things. 

Music Therapy

Listening to music is a great way for a person to connect to their emotions. Consequently, they can improve their mental health. In fact, music therapy has been shown to improve many mental conditions. This includes PTSD, depression, bipolar disorder, and anxiety. It can also improve the overall quality of life.

Music therapists work with people in several ways. The person may write songs or sing songs. As well, they may play a musical instrument. Additionally, it can help create chances to enjoy social events with others. This, in turn, helps build up self-esteem. Music therapy as part of holistic mental health treatment provides many benefits to people. These include:

  • Helps people control their emotions and behaviors
  • Feeling relaxed
  • Lowers blood pressure 
  • Boosts the immune system
  • Helps release endorphins 
  • Reduces stress and anxiety 
  • Improves sleep problems
  • Helps ease pain and tension
  • Builds coping skills 
  • Helps people communicate better

Equine Therapy

During equine therapy, people work with specially trained horses. They learn to care for and interact with the horses, rather than riding them. As a matter of fact, this type of therapy helps with many mental health concerns. These include anxiety, depression, ADHD, and grief. Additionally, equine therapy helps people relate to others and learn relationship skills. 

Diet and Exercise 

Many people are surprised to find that diet and exercise affect their mental health. They are a part of holistic treatment. Eating a balanced and nutritious diet increases the body’s ability to function at its best. It helps regulate hormone levels. In addition, it helps with gut bacteria levels. These levels have a major effect on the way people act and feel. Consequently, eating well helps with good mental health.

Furthermore, exercise doesn’t just benefit physical health. Cardio exercise helps release feelings of pleasure in the brain. As a result, this triggers the body to release pain and stress.

Yoga

Yoga combines stretching and other physical movements with breathing exercises. This makes a person more flexible and focused. In addition, yoga helps improve mental health. It helps increase the ability to focus mental energy. For this reason, people focus on positive things rather than the negative parts of life.

Massage

Holistic mental health treatment in Los Angeles often includes massage. Getting a massage isn’t just a luxury. Massages can decrease heart rate and blood pressure. As a result, massage helps reduce stress and anxiety levels. Afterward, a person feels better equipped to deal with the challenges of mental illness. 

Acupuncture

Acupuncture is the practice of inserting needles into certain pressure points in the body. As a result, people feel less stress and tension. Most people report feeling little to no pain when the thin needles are inserted. Research has shown that some people that get acupuncture feel reduced mental health symptoms. These include depression and anxiety.  

Breathing Exercises

Breathing exercises can help a person learn how to focus and calm their minds. As a result, these exercises help a person feel less stress and anxiety. Using them can help during moments like having a panic attack. Breathing exercises involve learning deep breathing. The person takes in slow, deep breaths. Next, more oxygen goes to their brain. Then, the brain begins to relax. In addition, the heart rate and stress hormones lower. 

Holistic Mental Health Treatment in Los Angeles

Having good mental health is a key need for a happy life. Montare Behavioral Health in Los Angeles provides holistic mental health treatment that changes lives. We offer inpatient care and several types of outpatient care. Additionally, we provide many types of therapy designed to improve your mental health. We treat depression, anxiety, PTSD, mood disorders, and more. To learn more about how we can help you, contact us today.