Drug and Alcohol Treatment Resources in Torrance, CA

One in every 5 Americans suffers from a mental health illness, and that is a staggering number. That means that 20% of the entire population of this country have a mental illness that affects their everyday life. The number is particularly bad for children, where 1 in every 6 kids between the ages of 6 and 17 has a mental health disorder. In fact, over half of people who suffer from a mental illness developed that illness by the age of 14.

Unfortunately in the state of California, the statistics aren’t much better. Nearly 1 in 6 California adults experience a mental illness of some kind, and 1 in 24 have a serious mental illness that makes it difficult to carry out major life activities. In addition, 1 in 13 children has an emotional disturbance that limits participation in daily activities. Luckily, for those suffering in the state of California and nationwide, they don’t have to suffer alone. Specialized treatment facilities like Montare Behavioral Health help people who suffer from mental illnesses and teach them ways to not let those mental issues completely control their lives.

If you or someone you know is suffering from a mental illness and lives in the Torrance area, keep reading to learn more about how you can get the help you need.

Finding Help For Mental Illness in Torrance CA

While the number of people suffering from a mental illness is very high, the number of those who get treatment is low. About two-thirds of adults with a mental illness and two-thirds of adolescents with major depressive episodes don’t get treatment. That means that the majority of people who suffer from a mental health disorder are not getting the help they need and allowing the illness to control their lives in unhealthy ways. Mental health disorders that are the most common in both California and nationwide include:

Luckily, Torrance and the state of California as a whole have put measures in place that allow those who suffer from mental health issues to get the help they need. Federal and state laws mandating equality coverage of mental and physical illness, together with expansion under the ACA of both Medi-Cal eligibility and scope of mental health services, have made more services available to Californians. Public and private actors have devoted significant resources to expand access to care, better integrate physical and mental health care, and reduce stigma.

How Do I Find The Right Treatment Center?

When it comes to picking the right treatment facility, there are several things to consider. Picking the right treatment center is vital when it comes to getting the help you need. Here are some factors to consider when choosing the right treatment center for you in Torrance, CA.

Treatment Type

Before doing anything else, you first need to know what type of treatment you need. Each rehab center specializes in treating different types of mental illnesses. Even treatment facilities that handle all types of mental health disorders have a better success rate when it comes to treating some disorders over others. That’s why when it comes to picking the right facility for you, it’s important to make sure that you pick one with the best track record of taking care of your needs.

Inpatient vs. Outpatient

After determining the right type of treatment, you then need to decide if you are going to go to an inpatient or outpatient facility for treatment. While historically inpatient treatment has the higher success rate, it’s not for everyone. Outpatient treatment is typically more cost effective and less disruptive to your everyday life. However, because you aren’t being monitored around the clock, you might find it tougher to successfully go through the program. It is important to consult with a treatment professional as well as being honest with yourself before deciding between inpatient and outpatient treatment. While the lack of disruption in your everyday life might sound appealing, you have to be honest with yourself and decide if you can go through successful treatment while still living at home.

Location and Amenities

If you decided on going the inpatient treatment route, it’s important to take location and amenities into consideration. Different treatment centers offer a wide range of amenities. Some provide just the basics needed to comfortably complete treatment, while others rival or even exceed some of the nicest five-star hotels in the world. The best way to go about choosing a facility based on amenities is deciding what you need and what you don’t need as well as what you can afford. The more luxurious the facility the higher the cost will be.

Also important is the location of the facility. While finding a facility close to home might be ideal for some people, it’s not the right fit for everyone. Some people might like the comfort of knowing they are close to home. They might also only have the means to travel to the facility that is nearest to them. For others, they might want to be as far from home as possible and will want to go to a facility that is in another city or even another state.

Length of Treatment

After determining what type of facility you want to go to and where you want it to be located, the final factor is the length of the treatment program. The length of treatment can vary based on the individual. It is important to consult with a doctor or other treatment professional to find out the best length of time for you.

Dual Diagnosis Treatment

While it’s not uniform, many people with a mental health disorder also find themselves dealing with some sort of substance abuse issue or addiction. This is especially common in those suffering from a mental illness who don’t get help. Unfortunately, many people don’t know how to live while suffering from a mental health issue and will turn to drugs or alcohol in order to forget about their problems or for comfort. In fact, 19.3% of U.S. adults with mental illness also experienced a substance use disorder in 2018. That’s roughly 9 million people. Some of the most commonly abused substances amongst those suffering from a mental health disorder include:

  • Alcohol
  • Amphetamines such as cocaine
  • Hallucinogens
  • Opioids
  • Sedatives

As we mentioned earlier, the state of California has put measures in place to help those that are suffering from both mental health issues and co-occurring disorders get the help that they need. Medi-Cal is a program that was put in place to help Californians get the help they need at a price they can afford. Medi-Cal is a public program that provides health care coverage to adults, families, older adults, and people with disabilities who meet the income requirements. The number of adults receiving specialty mental health services through Medi-Cal increased by nearly 50% from 2012 to 2015.

What Does Mental Health Treatment Entail?

When it comes to mental health treatment, there are many different treatment options out there, all with their unique advantages. While mental health treatment generally involves intensive therapy with a mental health professional, there are different types of treatment, each with its own unique spin on the process. Here are some of the more popular types of therapy that are associated with mental health treatment:

Individual Psychotherapy

Psychotherapy, also known as “talk therapy,” is when a person speaks with a trained therapist in a safe, confidential environment to explore and understand feelings and behaviors and gain coping skills. During these therapy sessions, topics discussed include past or current challenges, experiences, thoughts, feelings, or relationships. Psychotherapy can help an individual eliminate or take control over problematic symptoms and can increase well being and healing.

Cognitive Behavioral Therapy

Cognitive behavioral therapy is a form of psychotherapy that dives into your thoughts, beliefs, and attitudes and notes links, or connections between these influencers and how they affect your feelings, and behavior. This type of therapy helps you in creating effective coping strategies that allow you to overcome different problems throughout your life.

Dialectical Behavior Therapy

Dialectical behavior therapy provides the person who is suffering with new skills to manage painful emotions and decrease conflict in relationships. It does this by focusing on four key areas:

  • Mindfulness
  • Distress tolerance
  • Emotion regulation
  • Interpersonal effectiveness

Beginning the Journey to Recovery

When it comes to getting treatment for mental health issues, it’s important to remember that you are not alone in your journey. At Montare Behavioral Health, it’s our job to help you learn how to live a happy and healthy life without allowing your mental illness to take control of it. We will work with both you and your insurance company to make sure you get the treatment you need at a price you can afford. Contact us today to learn more about our treatment options and the programs we offer.