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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Woman reading these positive affirmations for anxiety
Anxiety

15 Positive Affirmations for Anxiety

If you have an anxiety disorder, simply thinking good thoughts won’t be enough to completely eradicate the symptoms you have been experiencing. But positive affirmations for anxiety can absolutely...

September 18, 2023
ADD v ADHD
ADHD

ADD vs ADHD: What’s the Difference?

At Montare Behavioral Health, we treat all variations of ADHD. A common question we receive is, “What’s the difference between ADD vs ADHD?” Two of the most common variations...

December 20, 2021
Social Media: Pros and Cons
Mental health

Social Media and Mental Health: What are the Positive and Negative Effects?

Social media has had a huge impact on society, especially on a person’s mental health over time. It’s changed the way we communicate and the way we frame the...

May 21, 2021
does vitamin d help with depression
Nutritional Deficiencies

Vitamin D: The Connection to Depression and Anxiety

Do you have a vitamin D deficiency? There’s a large chance you might as an American. Around 42% of Americans have a vitamin D deficiency, but the percentage is...

March 8, 2021
Eating disorders

Eating Disorders and Young Athletes

In high school and college, sports are usually taken very seriously for those that want to participate. While the advantages are numerous, it’s important to be aware of the...

May 7, 2021
Eating disorders

5 Things Everyone Needs to Know About Eating Disorders

Eating disorders (ED) are serious and deadly. The American Psychiatric Association (APA) describes them as illnesses where people have disturbing eating patterns linked to their emotions and thoughts. It’s...

February 26, 2021
Eating disorders

National Eating Disorder Awareness Week (February 22-28, 2021)

Eating disorders such as anorexia, bulimia, and binge-eating disorder are serious, life-threatening conditions that affect people and their families every day.  Did you know that in the United States,...

February 20, 2021
Eating disorders

Overeating and Depression: The Connection Between Binge Eating Disorder and Mental Health

One of the most commonly observed interactions between depression and weight gain is the factor of overeating. For some, eating becomes a way to cope. For others, eating in...

January 22, 2021
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