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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Woman reading these positive affirmations for anxiety
Anxiety

15 Positive Affirmations for Anxiety

If you have an anxiety disorder, simply thinking good thoughts won’t be enough to completely eradicate the symptoms you have been experiencing. But positive affirmations for anxiety can absolutely...

September 18, 2023
ADD v ADHD
ADHD

ADD vs ADHD: What’s the Difference?

At Montare Behavioral Health, we treat all variations of ADHD. A common question we receive is, “What’s the difference between ADD vs ADHD?” Two of the most common variations...

December 20, 2021
Social Media: Pros and Cons
Mental health

Social Media and Mental Health: What are the Positive and Negative Effects?

Social media has had a huge impact on society, especially on a person’s mental health over time. It’s changed the way we communicate and the way we frame the...

May 21, 2021
does vitamin d help with depression
Nutritional Deficiencies

Vitamin D: The Connection to Depression and Anxiety

Do you have a vitamin D deficiency? There’s a large chance you might as an American. Around 42% of Americans have a vitamin D deficiency, but the percentage is...

March 8, 2021
Mental Illness

Can a Therapist Even Help Me?

When most people are considering therapy, they often have different expectations. Some people base their idea of therapy on television shows and movies. Other people may have preconceived notions...

December 12, 2024
Mental Illness

Defining a Psychological Assessment

If you’ve been experiencing the symptoms of a mental health disorder, completing a psychological assessment can be an essential step on your path toward effective treatment and a healthier...

December 6, 2024
Mental Illness

Understanding Bed Rotting

If your idea of a leisurely Saturday is not getting out of bed until Sunday, you may have unintentionally been participating in a popular new social media trend called...

November 26, 2024
Mental health

What is the Hardest Mental Illness to Live With?

What is the hardest mental illness to live with? That depends on a few factors, like who you ask and the severity of the symptoms each person experiences. To...

November 22, 2024
Mental health

Peter Pan Syndrome

There’s no entry for Peter Pan Syndrome in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). But that doesn’t mean this condition doesn’t actually...

July 9, 2024
Mental health

Understanding Demon Face Syndrome

In March 2024, several prominent news organizations covered the story of Victor Sarrah, a 58 year old man from Tennessee who has a rare condition called demon face syndrome....

June 28, 2024
Mental health

The Psychology About Attention Seeking

Being the center of attention can prompt an array of emotions. Some people become nervous or embarrassed, while others enjoy the occasional opportunity to bask in the proverbial spotlight....

May 24, 2024
Mental Illness

Why Do People Cut Themselves and Cause Self-Injury?

Why do people cut themselves, burn themselves, or otherwise cause potentially irreversible harm to their own bodies? Self-injury is a dangerous maladaptive behavior that is often a sign of...

August 31, 2023
Mental Illness

How to Help Your Son With a Mental Illness

“My son has a mental illness and won’t get help. I live in fear of my mentally ill son destroying our family. I’m becoming isolated, frustrated, and overwhelmed.” When...

June 23, 2023
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316
MONTARE AT THE CANYON 2900 Kanan Dume Rd Malibu, CA 90265

MONTARE CENTER FOR HEALING
4944 Lindley Ave
Encino CA 91316

MONTARE AT THE WOODLANDS 5316 Lubao Avenue Woodland Hills CA 91364

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