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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

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Lexapro vs. Zoloft: What’s the Difference and How Doctors Decide

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How Long Does Methylphenidate (Concerta) Last?

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Does Trazodone Cause Weight Gain?

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How Long Does Adderall Stay in Your System?

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Is trazodone a Benzo?

Is Trazodone a Benzodiazepine? Understanding Trazodone and Anxiety

  • January 23, 2026
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Serotonin Syndrome

Serotonin Syndrome: What It Is, Why It Happens, and When to Get Help

  • January 22, 2026
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Native American mental health focus

Indigenous Native American Mental Health: Understanding the Roots of Healing

January 19, 2026 No Comments

Mental health in Indigenous and Native American communities cannot be understood without history. For many Native people, emotional distress isn’t just personal. It’s layered. It

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facial dysmorphia

Facial Dysmorphia: When the Mirror Lies

January 9, 2026 No Comments

Most people have something about their appearance they don’t love. That’s normal. Facial dysmorphia is different. It’s not about vanity or insecurity. It’s about the

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Male Postpartum Depression

Can Men Get Postpartum Depression?

January 7, 2026 No Comments

When people hear the phrase postpartum depression, most think of mothers. That makes sense. Pregnancy and birth place enormous physical and emotional demands on women.

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loss of insight in mental health

When Someone Can’t See They’re Struggling: Understanding Loss of Insight in Mental Illness

January 2, 2026 No Comments

One of the most painful and confusing experiences for families is watching someone clearly struggle while insisting they are fine. Loved ones may ask, “Why

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Tylor Chase & Mental Health

Mental Health Doesn’t Discriminate: What Tylor Chase’s Story Teaches Us

December 31, 2025 No Comments

Introduction The recent news surrounding Tylor Chase, best known for his role on Ned’s Declassified School Survival Guide, has brought renewed attention to an uncomfortable

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emotional numbness

Emotional Numbness: Why You Feel Nothing (and Why It’s Not the Same as Being “Okay”)

December 19, 2025 No Comments

Many people seeking mental health treatment do not describe feeling sad, anxious, or overwhelmed. Instead, they say they feel nothing at all. No joy. No

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Woman who can't stop self sabotaging
Mental health

Understanding Self-Sabotaging

As difficult as life can often be, external challenges aren’t the only factors that affect our ability to be successful. Many people place additional obstacles in their own path (often without realizing it) by self-sabotaging. What is Self-Sabotaging? Self-sabotage occurs when a person’s decisions or behaviors undermine their own progress,

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November 2, 2023 No Comments
Why do people cut themselves and cause self injury?
Mental Illness

Why Do People Cut Themselves and Cause Self-Injury?

Why do people cut themselves, burn themselves, or otherwise cause potentially irreversible harm to their own bodies? Self-injury is a dangerous maladaptive behavior that is often a sign of serious psychological distress. But when someone gets the help they need, they can overcome their self-defeating urges and pursue a much

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August 31, 2023 No Comments
Woman wondering am I depressed or am I just sad
Depression

Am I Depressed or Just Sad?

Am I depressed or just sad? If you’ve ever endured an extended period of unhappiness, you may have asked yourself this question, or something similar. Sadness is sometimes – but by no means always – a symptom of a mental health condition. Identifying the source of your sadness can be

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May 11, 2023 No Comments
Girl wanting to know how to stop a panic attack
Panic Attacks

Questions & Answers About Panic Attacks

The Cleveland Clinic reports that about 11% of adults in the United States will have at least one panic attack in a typical year. Yet, even though millions of Americans have experience with panic attacks, many people don’t understand what they are.  Questions & Answers About Panic Attacks The following

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December 9, 2022 No Comments
Woman takes trauma quiz to find out if she experienced a traumatic event
Trauma

Trauma Quiz: Did I Experience Trauma?

Traumatic occurrences are unfortunately common. Some people who survive these experiences do not suffer from negative mental health effects, while others develop a variety of distressing and potentially debilitating symptoms. Taking a trauma quiz can help you decide if you should seek professional help.  What is Trauma? When the word

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October 14, 2022 No Comments
What causes sleep deprivation
Sleep Deprivation

What Causes Sleep Deprivation and What Can I do About it?

Sleep deprivation can have a profound negative impact on a person’s body and mind. To protect your health, it is important to understand what causes sleep deprivation, what the potential effects can be, and how you can get help if you need it. What is Sleep Deprivation? Sleep deprivation is

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September 16, 2022 No Comments
What Is Resilience
Mental health

Using Resilience And Stress Management Resources To Cope

We all face stressful situations and events: job or school problems, serious illness or accidents, attacks, and a variety of other traumatic occurrences. While we all go through difficult moments in our lives (sometimes very bad ones), we usually find a way to get through them. At Montare Behavioral Healthcare,

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July 16, 2021 No Comments
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Gaslighting

How To Deal With Gaslighting And Receive Help

If you have never seen the old movie “Gaslight,” you might not know what “gaslighting” is. Psychologists use the term “gaslighting” to refer to a type of manipulation where the manipulator is trying to get someone else (or a group of people) to doubt their reality, memory, or perceptions to

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June 25, 2021 No Comments
posture and anxiety
Physical and Mental Health

How Posture Influences Your Physical and Mental Health

Sit up straight – it’s a phrase we all hear throughout our lives. However, sitting up straight and having the right posture is more than just for looks. There is a connection between posture and health, specifically a person’s mental health. Over time, a person’s slouching can end up causing

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March 23, 2021 No Comments
does vitamin d help with depression
Nutritional Deficiencies

Vitamin D: The Connection to Depression and Anxiety

Do you have a vitamin D deficiency? There’s a large chance you might as an American. Around 42% of Americans have a vitamin D deficiency, but the percentage is larger in certain populations. Vitamin D is an essential nutrient that is naturally produced in the body. It’s also available in

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March 8, 2021 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

MONTARE CENTER FOR HEALING
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Encino CA 91316

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