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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Woman reading these positive affirmations for anxiety
Anxiety

15 Positive Affirmations for Anxiety

If you have an anxiety disorder, simply thinking good thoughts won’t be enough to completely eradicate the symptoms you have been experiencing. But positive affirmations for anxiety can absolutely...

September 18, 2023
ADD v ADHD
ADHD

ADD vs ADHD: What’s the Difference?

At Montare Behavioral Health, we treat all variations of ADHD. A common question we receive is, “What’s the difference between ADD vs ADHD?” Two of the most common variations...

December 20, 2021
Social Media: Pros and Cons
Mental health

Social Media and Mental Health: What are the Positive and Negative Effects?

Social media has had a huge impact on society, especially on a person’s mental health over time. It’s changed the way we communicate and the way we frame the...

May 21, 2021
does vitamin d help with depression
Nutritional Deficiencies

Vitamin D: The Connection to Depression and Anxiety

Do you have a vitamin D deficiency? There’s a large chance you might as an American. Around 42% of Americans have a vitamin D deficiency, but the percentage is...

March 8, 2021
Therapy

11 Books About Cognitive Behavioral Therapy

Many people who have struggled with mental illnesses benefit from having cognitive behavioral therapy, or CBT, incorporated into their treatment plan. To help those who are interested in learning...

May 7, 2024
Therapy

Brainspotting vs EMDR Therapy

EMDR therapy and brainspotting are often incorporated into care for individuals who have been living with untreated psychological trauma. Understanding the similarities and differences between brainspotting vs. EMDR therapy...

May 7, 2024
Medications and Treatments

Sound Therapy: Does it Work?

Birds chirping outside your window. Bacon sizzling in a pan. A car horn blaring at you less than a second after the light changed. Your boss’s voice when she...

April 26, 2024
Medications and Treatments

Radical Acceptance Using DBT

“It is what it is.” Some people utter this cliché when they are overcome with frustration or simply ready to give up. Others use this statement as a reminder...

April 25, 2024
Medications and Treatments

Understanding Magnetic Therapy

Can magnets really improve your health? At first, this question may sound like it belongs in a late-night infomercial or a Star Trek episode. But if you dig a...

April 8, 2024
Insurance

Medicaid, Medi-Cal and TMS Therapy

Montare Behavioral Health in Los Angeles, California, offers a comprehensive range of mental health services, including transcranial magnetic stimulation (TMS) therapy. TMS therapy uses magnetic pulses to stimulate specific...

March 7, 2024
Mental health

Benefits of Vibroacoustic Therapy

Traditional psychotherapy (or talk therapy) can be extremely valuable for adults who have been struggling with anxiety, PTSD, and other mental or behavioral health concerns. Many patients also benefit...

November 27, 2023
Therapy

Overcoming the Fear of Therapy

When you don’t feel well, you visit your doctor. When you have a toothache, you make a dentist’s appointment. But when your mental health begins to suffer, you’re hesitant...

November 23, 2022
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