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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Pure O OCD: Symptoms, Mental Compulsions, and Treatment Options

Pure O OCD: When Obsessive Thoughts Become Invisible Compulsions

  • October 7, 2026
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anxious attachment style blog

Anxious Attachment Style: Signs, Causes & How to Heal

  • September 22, 2026
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maladaptive daydreaming blog montare

Maladaptive Daydreaming: Signs, Causes & When to Seek Help

  • September 17, 2026
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panic attack vs anxiety attack blog

Panic Attack vs. Anxiety Attack: What’s the Difference?

  • September 17, 2026
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quiet BPD

Quiet BPD Isn’t “Mild” BPD: Signs of Internalized Borderline Personality Disorder

  • August 13, 2026
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bpd "favorite person" blog

What Is a BPD Favorite Person? Attachment, Splitting, Limerence, and How to Break the Cycle

  • August 7, 2026
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wellbutrin withdrawal

Wellbutrin Withdrawal: Symptoms, Timeline, and How to Stop Safely

June 23, 2026 No Comments

Wellbutrin is a commonly prescribed antidepressant, but stopping it suddenly can still lead to uncomfortable physical and emotional symptoms. While Wellbutrin withdrawal is often different

Read More »
Military sexual trauma (mst)

Military Sexual Trauma and Mental Health: Understanding the Impact of MST

June 2, 2026 No Comments

Military sexual trauma can leave wounds that are difficult to explain, especially when the trauma happened in an environment built around trust, order, loyalty, and

Read More »
rejection sensitive dysphoria blog montare in California and Arizona

Rejection Sensitive Dysphoria: Why Rejection Feels So Overwhelming

May 19, 2026 No Comments

Rejection hurts. For most people, being criticized, excluded, ignored, or misunderstood can bring up sadness, embarrassment, anger, or worry. But for some people, rejection does

Read More »
Brainspotting Therapy blog montare California and Arizona trauma informed treatment for veterans

Brainspotting Therapy: How It Helps the Brain Process Trauma and Emotional Pain

May 19, 2026 No Comments

Brainspotting therapy is a focused type of therapy that helps people work through trauma, anxiety, emotional pain, and distress that may feel difficult to explain

Read More »
fearful avoidant attachment

Fearful Avoidant Attachment: Craving Closeness, Then Shutting Down

May 13, 2026 No Comments

Fearful avoidant attachment can feel confusing from the inside. You may deeply want love, closeness, reassurance, and emotional safety, but when someone gets too close,

Read More »
limerence blog montare los angeles and tucson arizona

Limerence: When a Crush Becomes an Obsession

May 11, 2026 No Comments

Most people know what it feels like to have a crush. You think about someone often, you feel excited when they text you, and you

Read More »
Student Struggling with ADHD Paralysis
ADHD

ADHD Paralysis

Updated on October 1, 2026 by John Ingham ADHD (attention-deficit/hyperactivity disorder) begins in childhood and may continue into adolescence and adulthood. An older 2001–2004 survey of U.S. adolescents aged 13–18 estimated lifetime ADHD prevalence at 8.7%, as reported by NIMH. This is a historical estimate, not a current national prevalence

Read More »
November 13, 2024 No Comments
Man with ADHD and narcissism
ADHD

ADHD and Narcissism

Updated on October 1, 2026 by John Ingham ADHD is a neurodevelopmental disorder, while narcissism describes traits that may or may not meet criteria for narcissistic personality disorder (NPD). Yet, they can directly impact a person’s relationships, ability to function, and work or school. However, recent research into ADHD (attention-deficit/hyperactivity

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October 16, 2024 No Comments
Going through these ADHD symptoms in women
ADHD

ADHD Symptoms in Women

Updated on October 1, 2026 by John Ingham Contrary to what you may have heard or read elsewhere, ADHD can impact people of all ages and genders, including adult women. When you understand what ADHD symptoms in women look like, you will be better prepared to recognize the signs and

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August 29, 2024 No Comments
Man with high-functioning ADHD
ADHD

Understanding High-Functioning ADHD

Updated on October 1, 2026 by John Ingham High-functioning ADHD is an informal term, not a clinical diagnosis or DSM-5-TR subtype. It is commonly used to describe people who meet criteria for ADHD but whose impairment may be less visible because of compensation, structure, support, or achievement. Is it possible

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April 10, 2024 No Comments
ADHD in women vs men
ADHD

ADHD in Women vs Men

Many people mistakenly believe that attention-deficit/hyperactivity disorder, or ADHD, only affects adolescent boys. The truth is that people of all ages and genders can develop this mental health condition. In addition to expanding awareness of ADHD among adults, mental health professionals are also continuing to improve the public’s understanding of

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April 27, 2023 No Comments
ADD v ADHD
ADHD

ADD vs ADHD: What’s the Difference?

At Montare Behavioral Health, we treat all variations of ADHD. A common question we receive is, “What’s the difference between ADD vs ADHD?” Two of the most common variations most people will think of are “attention deficit disorder (ADD)” and attention deficit hyperactivity disorder (ADHD). ADD is actually an outdated

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December 20, 2021 No Comments
does my daughter have ADHD
ADHD

Gender Differences in ADHD: How Women Suffer More

ADHD Symptoms Present Differently for Women Than Men Whether it is because of upbringing, socialization, or biological makeup, what’s considered “normal behavior” is different for boys and girls. The varying likelihood of diagnosing Attention Deficit Hyperactivity Disorder (ADHD) is a perfect example of these differences.  While it is equally as

Read More »
December 11, 2020 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

MONTARE CENTER FOR HEALING
4944 Lindley Ave
Encino CA 91316

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