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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Mental Health During and After the Cold War

Part 2. Mental Health During and After the Cold War

  • May 8, 2026
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vietnam war veterans mental health blog

Part 1: Mental Health of Combat Veterans After the Vietnam War

  • May 8, 2026
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caffeine and antidepressants combined interactions and risks

Caffeine and Antidepressants: What to Know About Mixing Them

  • May 5, 2026
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Nicotine benefits and consequences for brain discussed in Montare Behavioral health's blog

Is Nicotine Good for Your Brain?

  • May 1, 2026
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Reactive Attachment disorder (RAD) blog Montare behavioral health with young woman in trauma therapy on cover

Reactive Attachment Disorder: Signs, Causes, and Treatment for Lasting Healing

  • May 1, 2026
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trauma quiz and information

Do I Have Trauma? Signs to Look For and a Simple Self-Check Quiz

  • April 17, 2026
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17 symptoms of cptsd (complex PTSD) blog

What Are the 17 Symptoms of Complex PTSD?

April 17, 2026 No Comments

Complex PTSD, often called CPTSD, goes deeper than traditional PTSD. It usually develops after prolonged or repeated trauma, especially when someone feels trapped or unable

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Is ptsd a disability? montare veterans and civilians ptsd disability information

Is PTSD a Disability?

April 17, 2026 No Comments

Post-Traumatic Stress Disorder, often called PTSD, can affect how a person thinks, feels, and moves through daily life. For some people, it shows up as

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Selank russian peptide for mental health and anxiety

Selank Peptide for Anxiety and Mental Health: What to Know

April 9, 2026 No Comments

Interest in alternative approaches to anxiety and mental health has grown quickly in recent years. Many people are looking for options that feel effective without

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NAD+ injections and infusions Montare

NAD+ Injections & Infusions for Mental Health

April 7, 2026 No Comments

NAD+ therapy is starting to show up more in conversations around mental health, especially in programs that take a whole person approach. While it is

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Uzedy Subcutaneous Injection Risperidone Extended Release blog

What Is Uzedy?

March 25, 2026 No Comments

Uzedy is a long-acting injectable antipsychotic medication. It contains risperidone and is designed to be administered subcutaneously (under the skin), typically once every one or

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7-oh and mental health blog montare behavioral health in california and arizona

Does 7-OH Help with Mental Health?

March 19, 2026 No Comments

7-OH, short for 7-hydroxymitragynine, is often marketed as a way to improve mood, reduce anxiety, or help with stress. It is commonly linked to kratom

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Person stalking to the point of Obsessive Relational Intrusion
Obsessive Compulsive Disorder

Understanding Obsessive Relational Intrusion

If you’ve never encountered the term, obsessive relational intrusion (ORI) before, you are not alone. But you’ve probably heard of stalking. ORI and stalking share some features, but there are also a few important distinctions between these two behaviors. What is Obsessive Relational Intrusion? In their book The Dark Side

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May 1, 2024 No Comments
Attachment disorder in adults
Attachment Disorder

Addressing Attachment Disorder in Adults

Attachment disorders are typically associated with children. But if someone doesn’t get the care they need at a young age, their symptoms can persist, which can lead to an attachment disorder in adults as well. These conditions can have a highly detrimental impact on a person’s quality of life, but

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February 23, 2024 No Comments
Woman having silent panic attacks about her future situation
Panic Attacks

Understanding Silent Panic Attacks

Usually, someone who is in the midst of a panic attack will exhibit physical symptoms that indicate they are in crisis. Sometimes, though – in cases that are referred to as silent panic attacks – there will be no outward signs of the pain that the individual is experiencing. About

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February 21, 2024 No Comments
Woman who can't stop self sabotaging
Mental health

Understanding Self-Sabotaging

As difficult as life can often be, external challenges aren’t the only factors that affect our ability to be successful. Many people place additional obstacles in their own path (often without realizing it) by self-sabotaging. What is Self-Sabotaging? Self-sabotage occurs when a person’s decisions or behaviors undermine their own progress,

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November 2, 2023 No Comments
Why do people cut themselves and cause self injury?
Mental Illness

Why Do People Cut Themselves and Cause Self-Injury?

Why do people cut themselves, burn themselves, or otherwise cause potentially irreversible harm to their own bodies? Self-injury is a dangerous maladaptive behavior that is often a sign of serious psychological distress. But when someone gets the help they need, they can overcome their self-defeating urges and pursue a much

Read More »
August 31, 2023 No Comments
Woman wondering am I depressed or am I just sad
Depression

Am I Depressed or Just Sad?

Am I depressed or just sad? If you’ve ever endured an extended period of unhappiness, you may have asked yourself this question, or something similar. Sadness is sometimes – but by no means always – a symptom of a mental health condition. Identifying the source of your sadness can be

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May 11, 2023 No Comments
Girl wanting to know how to stop a panic attack
Panic Attacks

Questions & Answers About Panic Attacks

The Cleveland Clinic reports that about 11% of adults in the United States will have at least one panic attack in a typical year. Yet, even though millions of Americans have experience with panic attacks, many people don’t understand what they are.  Questions & Answers About Panic Attacks The following

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December 9, 2022 No Comments
Woman takes trauma quiz to find out if she experienced a traumatic event
Trauma

Trauma Quiz: Did I Experience Trauma?

Traumatic occurrences are unfortunately common. Some people who survive these experiences do not suffer from negative mental health effects, while others develop a variety of distressing and potentially debilitating symptoms. Taking a trauma quiz can help you decide if you should seek professional help.  What is Trauma? When the word

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October 14, 2022 No Comments
What causes sleep deprivation
Sleep Deprivation

What Causes Sleep Deprivation and What Can I do About it?

Sleep deprivation can have a profound negative impact on a person’s body and mind. To protect your health, it is important to understand what causes sleep deprivation, what the potential effects can be, and how you can get help if you need it. What is Sleep Deprivation? Sleep deprivation is

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September 16, 2022 No Comments
What Is Resilience
Mental health

Using Resilience And Stress Management Resources To Cope

We all face stressful situations and events: job or school problems, serious illness or accidents, attacks, and a variety of other traumatic occurrences. While we all go through difficult moments in our lives (sometimes very bad ones), we usually find a way to get through them. At Montare Behavioral Healthcare,

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July 16, 2021 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

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