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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

wellbutrin withdrawal

Wellbutrin Withdrawal: Symptoms, Timeline, and How to Stop Safely

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Military sexual trauma (mst)

Military Sexual Trauma and Mental Health: Understanding the Impact of MST

  • June 2, 2026
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rejection sensitive dysphoria blog montare in California and Arizona

Rejection Sensitive Dysphoria: Why Rejection Feels So Overwhelming

  • May 19, 2026
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Brainspotting Therapy blog montare California and Arizona trauma informed treatment for veterans

Brainspotting Therapy: How It Helps the Brain Process Trauma and Emotional Pain

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fearful avoidant attachment

Fearful Avoidant Attachment: Craving Closeness, Then Shutting Down

  • May 13, 2026
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limerence blog montare los angeles and tucson arizona

Limerence: When a Crush Becomes an Obsession

  • May 11, 2026
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veteran spouse mental health support blog montare

Mental Health Challenges Military and Veteran Spouses Face After War

May 8, 2026 No Comments

Military spouses and veteran spouses often carry emotional burdens that receive far less public attention than combat trauma itself. While veterans may return home with

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GWOT Combat Veterans Mental Health blog

Part 3: Mental Health of GWOT Veterans After the Global War on Terror

May 8, 2026 No Comments

The Global War on Terror, commonly referred to as GWOT, became one of the longest periods of sustained military conflict in United States history. Spanning

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Mental Health During and After the Cold War

Part 2. Mental Health During and After the Cold War

May 8, 2026 No Comments

The Cold War was unlike most conflicts in modern history. Rather than a single battlefield or defined military campaign, it was a prolonged psychological and

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vietnam war veterans mental health blog

Part 1: Mental Health of Combat Veterans After the Vietnam War

May 8, 2026 No Comments

The Vietnam War was one of the most psychologically devastating conflicts in modern American history. Fought primarily between North Vietnam and South Vietnam from 1955

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caffeine and antidepressants combined interactions and risks

Caffeine and Antidepressants: What to Know About Mixing Them

May 5, 2026 No Comments

Why This Matters More Than It Seems For most people, caffeine is just part of daily life. Coffee in the morning, maybe another cup in

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Nicotine benefits and consequences for brain discussed in Montare Behavioral health's blog

Is Nicotine Good for Your Brain?

May 1, 2026 No Comments

Nicotine gets talked about in a confusing way. Some people say it helps focus. Others say it is just another harmful substance. The truth sits

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Woman with one of the most common phobias
Phobias

List of Common Phobias

You get nervous every time you board a plane. You usually turn your head when having blood drawn, as you can’t stand the sight of the needle going into your arm, or the blood coming out. When you have to give a presentation, you often stay up late the night

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July 17, 2024 No Comments
Man is going to refresh mental health with breathing exercises
Mental health

Refresh Mental Health: How-to Guide

You don’t have to wait until you’ve reached a crisis point before you take action to improve your mental health. For many challenges, a brief mental health refresh can make a world of difference. What Does it Mean to Refresh Your Mental Health? People often think of mental health in

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June 11, 2024 No Comments
Person stalking to the point of Obsessive Relational Intrusion
Obsessive Compulsive Disorder

Understanding Obsessive Relational Intrusion

If you’ve never encountered the term, obsessive relational intrusion (ORI) before, you are not alone. But you’ve probably heard of stalking. ORI and stalking share some features, but there are also a few important distinctions between these two behaviors. What is Obsessive Relational Intrusion? In their book The Dark Side

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May 1, 2024 No Comments
Attachment disorder in adults
Attachment Disorder

Addressing Attachment Disorder in Adults

Attachment disorders are typically associated with children. But if someone doesn’t get the care they need at a young age, their symptoms can persist, which can lead to an attachment disorder in adults as well. These conditions can have a highly detrimental impact on a person’s quality of life, but

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February 23, 2024 No Comments
Woman having silent panic attacks about her future situation
Panic Attacks

Understanding Silent Panic Attacks

Usually, someone who is in the midst of a panic attack will exhibit physical symptoms that indicate they are in crisis. Sometimes, though – in cases that are referred to as silent panic attacks – there will be no outward signs of the pain that the individual is experiencing. About

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February 21, 2024 No Comments
Woman who can't stop self sabotaging
Mental health

Understanding Self-Sabotaging

As difficult as life can often be, external challenges aren’t the only factors that affect our ability to be successful. Many people place additional obstacles in their own path (often without realizing it) by self-sabotaging. What is Self-Sabotaging? Self-sabotage occurs when a person’s decisions or behaviors undermine their own progress,

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November 2, 2023 No Comments
Why do people cut themselves and cause self injury?
Mental Illness

Why Do People Cut Themselves and Cause Self-Injury?

Why do people cut themselves, burn themselves, or otherwise cause potentially irreversible harm to their own bodies? Self-injury is a dangerous maladaptive behavior that is often a sign of serious psychological distress. But when someone gets the help they need, they can overcome their self-defeating urges and pursue a much

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August 31, 2023 No Comments
Woman wondering am I depressed or am I just sad
Depression

Am I Depressed or Just Sad?

Am I depressed or just sad? If you’ve ever endured an extended period of unhappiness, you may have asked yourself this question, or something similar. Sadness is sometimes – but by no means always – a symptom of a mental health condition. Identifying the source of your sadness can be

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May 11, 2023 No Comments
Girl wanting to know how to stop a panic attack
Panic Attacks

Questions & Answers About Panic Attacks

The Cleveland Clinic reports that about 11% of adults in the United States will have at least one panic attack in a typical year. Yet, even though millions of Americans have experience with panic attacks, many people don’t understand what they are.  Questions & Answers About Panic Attacks The following

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December 9, 2022 No Comments
Woman takes trauma quiz to find out if she experienced a traumatic event
Trauma

Trauma Quiz: Did I Experience Trauma?

Traumatic occurrences are unfortunately common. Some people who survive these experiences do not suffer from negative mental health effects, while others develop a variety of distressing and potentially debilitating symptoms. Taking a trauma quiz can help you decide if you should seek professional help.  What is Trauma? When the word

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October 14, 2022 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

MONTARE CENTER FOR HEALING
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Encino CA 91316

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