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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Does red light therapy really work?

Does Red Light Therapy Really Work?

February 17, 2026

lexapro vs zoloft

Lexapro vs. Zoloft: What’s the Difference and How Doctors Decide

February 13, 2026

How Long Does Methylphenidate (concerta and ritalin) Last?

How Long Does Methylphenidate (Concerta) Last?

February 3, 2026

Does Trazodone Cause Weight Gain?

Does Trazodone Cause Weight Gain?

January 30, 2026

timelines of how long adderall stays in your system

How Long Does Adderall Stay in Your System?

January 30, 2026

Is trazodone a Benzo?

Is Trazodone a Benzodiazepine? Understanding Trazodone and Anxiety

January 23, 2026

emotional numbness

Emotional Numbness: Why You Feel Nothing (and Why It’s Not the Same as Being “Okay”)

December 19, 2025 No Comments

Many people seeking mental health treatment do not describe feeling sad, anxious, or overwhelmed. Instead, they say they feel nothing at all. No joy. No

Burnout vs Depression treatment at Montare

Burnout vs Depression: How to Tell the Difference (and Why It Matters)

December 19, 2025 No Comments

Introduction Feeling exhausted, unmotivated, or emotionally drained has become common, especially among working professionals, parents, and caregivers. Many people assume they are burned out and

high-functioning depression

High-Functioning Depression: The Signs People Often Miss

December 12, 2025 No Comments

Depression doesn’t always look like staying in bed or withdrawing from life. Many people with depression continue to work, maintain relationships, and meet responsibilities—while quietly

emotional flooding

Emotional Flooding: Why It Happens and How Trauma-Informed Care Helps

November 21, 2025 No Comments

Everyone feels overwhelmed from time to time, but for trauma survivors or individuals with complex psychiatric conditions, emotions can escalate rapidly and intensely. This experience,

Integrated Mental Health Care at Montare

Complexed Diagnoses and Integrated Mental Health Care

November 21, 2025 No Comments

Mental health treatment is often portrayed as a one-to-one relationship: a client and a therapist working together toward healing. While this model can be effective

trauma rewires brain

How Trauma Rewires the Brain, and How Therapy Rebuilds It

November 11, 2025 No Comments

When people talk about trauma, they often describe emotional scars. But trauma doesn’t only live in memory—it reshapes the brain’s circuitry itself. Experiences such as

Integrated Mental Health Care at Montare

Mental health

Complexed Diagnoses and Integrated Mental Health Care

Mental health treatment is often portrayed as a one-to-one relationship: a client and a therapist working together toward healing. While this model can be effective for mild to moderate conditions, it is rarely enough for individuals living with complex psychiatric diagnoses. Disorders such as bipolar disorder, trauma-related syndromes, borderline personality

November 21, 2025 No Comments

Understanding the truth about Self-Medication

Mental health

Self-Medication: Everything You Need to Know

When someone is struggling with mental health issues, such as anxiety or depression, they may turn to self-medication rather than professional help. Other people may start to self-medicate when they are already being treated for a mental health condition. Self-medication is a dangerous situation, and there are much healthier options

March 12, 2025 No Comments

Man Pretending to Play a Broomstick like a Guitar

Therapies and Treatments

Can You “Fake It Till You Make It” and Find Emotional Balance?

Using “fake it till you make it” as a coping skill when you have anxiety or other types of mental health issues can be beneficial in the short term. However, it is not recommended as a long-term solution because it can contribute to added stress and anxiety. By better understanding

December 13, 2024 No Comments

Man wondering, can a therapist even help me?

Mental Illness

Can a Therapist Even Help Me?

When most people are considering therapy, they often have different expectations. Some people base their idea of therapy on television shows and movies. Other people may have preconceived notions about lying on a couch and sharing their innermost thoughts and feelings from the get-go. This can lead people to question

December 12, 2024 No Comments

Man in treatment after friend found out how to help someone with mental health issues

Mental health

How to Help Someone With Mental Health Issues

If a friend or family member came down with the flu or broke a bone, you’d probably know exactly how to respond. Would you know how to help someone with mental health issues? You can’t diagnose or cure them, but you can play an essential role in keeping them safe

December 11, 2024 No Comments

Women with Schizophrenia feeling Worried

Treatment

Schizophrenia in Women

Schizophrenia in women is not the same as schizophrenia in men. While the diagnostic criteria for the condition are consistent for individuals of all genders, virtually every other aspect of a person’s experience with schizophrenia can be influenced to some degree by gender. The Role of Gender With Schizophrenia A

December 10, 2024 No Comments

Man Taking a Psychological Assessment for his mental health

Mental Illness

Psychological Assessment Explained: Process, Benefits & Next Steps

If you’ve been experiencing the symptoms of a mental health disorder, completing a psychological assessment can be an essential step on your path toward effective treatment and a healthier future. The thought of being assessed or evaluated can sometimes be disconcerting, but when you learn what happens during a psychological

December 6, 2024 No Comments

Man and Women doing some therapeutic activities

Therapies and Treatments

Therapeutic Activities for Adults

Psychotherapy (talk therapy) is typically a central component of mental health treatment. To complement this approach and provide additional opportunities for patients to heal, many centers also offer experiential therapeutic activities for adults. What Are Therapeutic Activities? Therapeutic activities, which are often referred to as experiential therapies, are more action-oriented

December 4, 2024 No Comments

Upset Person Hoarding in a Disorganized Room

Mental health

Hoarding: Causes and Treatment

Hoarding disorder is a problem that often impacts entire families, rather than just the person who has it. Hoarders can be difficult to get into treatment because they often don’t recognize that they have a problem or they are too fearful to confront it. Montare Behavioral Health understands how to

October 29, 2024 No Comments

Woman getting help from severe depression treatment centers such as Montare

Depression

Treatment Centers for Severe Depression

How can you tell if you have severe depression, or just the “regular” version? And what are your options if you do have a more acute type of this condition? How can you find severe depression treatment centers near you? What Is Severe Depression? The fifth edition of the Diagnostic

July 30, 2024 No Comments

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Inpatient Treatment
For Women
About Us
Our Facilities
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Resources
Pay My Medical Bill
Pay My Housing Bill

Inpatient Treatment
For Women
About Us
Our Facilities
Admissions
Resources
Pay My Medical Bill
Pay My Housing Bill

Inpatient Treatment
For Women
About Us
Our Facilities
Admissions
Resources
Pay My Medical Bill
Pay My Housing Bill

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