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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Woman with one of the 6 types of adjustment disorders in the DSM-5

6 Types of Adjustment Disorders

  • September 3, 2024
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Going through these ADHD symptoms in women

ADHD Symptoms in Women

  • August 29, 2024
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Woman with seasonal depression during the winter months

Understanding Seasonal Depression

  • August 26, 2024
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Woman experiencing separation anxiety disorder in adults

Understanding Separation Anxiety Disorder in Adults

  • August 5, 2024
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Cymbalta Ruined My Life Blog | Montare Behavioral Health

Cymbalta Ruined My Life

  • August 1, 2024
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Woman getting help from severe depression treatment centers such as Montare

Treatment Centers for Severe Depression

  • July 30, 2024
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5 Days of No Alcohol and it's impact on mental health blog. Montare Behavioral Health

5 Days Without Alcohol: A Mental Health Guide to Feeling Clearer, Calmer, and More Stable

June 26, 2026 No Comments

How Does 5 Days Without Alcohol Impact Your Mental Health? Going five days without alcohol can be a powerful mental health reset. Even if alcohol

Read More »
wellbutrin withdrawal

Wellbutrin Withdrawal: Symptoms, Timeline, and How to Stop Safely

June 23, 2026 No Comments

Wellbutrin is a commonly prescribed antidepressant, but stopping it suddenly can still lead to uncomfortable physical and emotional symptoms. While Wellbutrin withdrawal is often different

Read More »
Military sexual trauma (mst)

Military Sexual Trauma and Mental Health: Understanding the Impact of MST

June 2, 2026 No Comments

Military sexual trauma can leave wounds that are difficult to explain, especially when the trauma happened in an environment built around trust, order, loyalty, and

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rejection sensitive dysphoria blog montare in California and Arizona

Rejection Sensitive Dysphoria: Why Rejection Feels So Overwhelming

May 19, 2026 No Comments

Rejection hurts. For most people, being criticized, excluded, ignored, or misunderstood can bring up sadness, embarrassment, anger, or worry. But for some people, rejection does

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Brainspotting Therapy blog montare California and Arizona trauma informed treatment for veterans

Brainspotting Therapy: How It Helps the Brain Process Trauma and Emotional Pain

May 19, 2026 No Comments

Brainspotting therapy is a focused type of therapy that helps people work through trauma, anxiety, emotional pain, and distress that may feel difficult to explain

Read More »
fearful avoidant attachment

Fearful Avoidant Attachment: Craving Closeness, Then Shutting Down

May 13, 2026 No Comments

Fearful avoidant attachment can feel confusing from the inside. You may deeply want love, closeness, reassurance, and emotional safety, but when someone gets too close,

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ADD v ADHD
ADHD

ADD vs ADHD: What’s the Difference?

At Montare Behavioral Health, we treat all variations of ADHD. A common question we receive is, “What’s the difference between ADD vs ADHD?” Two of the most common variations most people will think of are “attention deficit disorder (ADD)” and attention deficit hyperactivity disorder (ADHD). ADD is actually an outdated

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December 20, 2021 No Comments
end of year
Holidays

End of Year Reflections

The end of the year is commonly a time when many of us reflect on how we’ve spent the last twelve months: what we’ve learned, how we’ve grown, our wins and successes, and also the things that haven’t gone as planned, the people or things that have hurt or disappointed

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December 20, 2021 No Comments
gratitude
Holidays

Gratitude for Our Differences

With the holidays here, it’s likely you will be gathering with family and friends for meals and celebrations. And it’s also likely that you will have a range of differences with those you interact with. Those differences can be relatively minor—like what your favorite color is, or which style of

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December 6, 2021 No Comments
relationship between anxiety and depression
Depression

Relationship Between Anxiety and Depression

Everyone throughout their lives experiences some form of both anxiety and depression. Both are relatively common emotions. Although they might be on opposite sides of the emotion spectrum (anxiety being high-energy and depression low-energy), anxiety and depression are much more connected than people may think. As a result, a person

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November 5, 2021 No Comments
relationships and mental health
Mental health

Relationships and Mental Health

Reflections based on our podcast with JD Kalmenson and Katherine Woodward Thomas Going through the pandemic lock-downs, being away from our school, or work environments, churches, concerts, and the many other venues for social interaction, has caused us to remember just how important our connections with others are for our

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November 5, 2021 No Comments
man in pajamas thinking can stress cause stomach pain
Mental health

Can Stress Cause Constipation or Stomach Pain

Scientists know of the many interconnections between the body’s many systems, resulting in complex interactions that researchers now understand a bit better. Recently, studies have proven a link between the digestive tract and brain function. What happens in your gut affects both physiological and psychological activity in the brain. Thus,

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October 24, 2021 No Comments
over the counter anti-anxiety medication alternative
Mental health

Alternatives to Anti-Anxiety Medications

Everyone experiences stress and anxiety on a given day. For some people, this stress and anxiety is just a minor speed bump during their daily activities. For others, this anxiety is severe and lasts a long amount of time before it’s debilitating. The events of the last year have certainly

Read More »
September 27, 2021 No Comments
alumni group
Announcements

Montare Behavioral Health Welcomes Lynne Biehl as Director of Alumni Services

At Montare, our central priority is to deliver the most excellent, effective, and enduring, recovery programs available for those struggling with mental health issues. And we know that once clients leave the safety and serenity of our treatment centers, life can be challenging, especially now, in these uncertain and chaotic

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September 14, 2021 No Comments
natural antidepressants
Antidepressants

Do Natural Antidepressants Work?

Natural antidepressants may seem too good to be true at first. But, with all the side effects that come along with antidepressants, it’s hard not to wonder if there are alternatives to Zoloft for depression, alongside many other popular medications. This may be especially the case for individuals that have

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September 13, 2021 No Comments
executive dysfunction treatment
Mental health

Executive Dysfunction Treatment for Depression

When individuals suffer from depression it can be difficult for them to do anything at all. Basic self-care habits like brushing their teeth, showering, and even eating get lost in the haze of mental illness. As a result, any responsibilities may seem daunting no matter how hard someone struggling with

Read More »
September 13, 2021 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

MONTARE CENTER FOR HEALING
4944 Lindley Ave
Encino CA 91316

MONTARE AT THE WOODLANDS 5316 Lubao Avenue Woodland Hills CA 91364

MONTARE AT PALOMAR 4921 Palomer Dr. Tarzana CA 91356

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