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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Depressed Women on her Phone Bed Rotting

What Is Bed Rotting — And Could It Actually Be Good for You?

  • November 26, 2024
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Man experiencing the typical symptoms of BPD in men

BPD in Men

  • November 25, 2024
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Man struggling with the hardest mental illness to live with

What is the Hardest Mental Illness to Live With?

  • November 22, 2024
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Women Struggling from one of the 4 types of Anxiety Disorders

4 Types of Anxiety

  • November 21, 2024
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Woman utilizing DBT therapy for depression

Benefits of DBT Therapy for Depression

  • November 20, 2024
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BPD vs Bipolar Disorder

Difference Between BPD vs Bipolar Disorder

  • November 19, 2024
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Brainspotting Therapy blog montare California and Arizona trauma informed treatment for veterans

Brainspotting Therapy: How It Helps the Brain Process Trauma and Emotional Pain

May 19, 2026 No Comments

Brainspotting therapy is a focused type of therapy that helps people work through trauma, anxiety, emotional pain, and distress that may feel difficult to explain

Read More »
fearful avoidant attachment

Fearful Avoidant Attachment: Craving Closeness, Then Shutting Down

May 13, 2026 No Comments

Fearful avoidant attachment can feel confusing from the inside. You may deeply want love, closeness, reassurance, and emotional safety, but when someone gets too close,

Read More »
limerence blog montare los angeles and tucson arizona

Limerence: When a Crush Becomes an Obsession

May 11, 2026 No Comments

Most people know what it feels like to have a crush. You think about someone often, you feel excited when they text you, and you

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veteran spouse mental health support blog montare

Mental Health Challenges Military and Veteran Spouses Face After War

May 8, 2026 No Comments

Military spouses and veteran spouses often carry emotional burdens that receive far less public attention than combat trauma itself. While veterans may return home with

Read More »
GWOT Combat Veterans Mental Health blog

Part 3: Mental Health of GWOT Veterans After the Global War on Terror

May 8, 2026 No Comments

The Global War on Terror, commonly referred to as GWOT, became one of the longest periods of sustained military conflict in United States history. Spanning

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Mental Health During and After the Cold War

Part 2. Mental Health During and After the Cold War

May 8, 2026 No Comments

The Cold War was unlike most conflicts in modern history. Rather than a single battlefield or defined military campaign, it was a prolonged psychological and

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Does medicaid or medical cover TMS therapy
Insurance

Medicaid, Medi-Cal and TMS Therapy

Montare Behavioral Health in Los Angeles, California, offers a comprehensive range of mental health services, including transcranial magnetic stimulation (TMS) therapy. TMS therapy uses magnetic pulses to stimulate specific brain areas to alleviate systems of mental health disorders and is non-invasive. Medicaid and Medi-Cal insurances often cover TMS therapy as

Read More »
March 7, 2024 No Comments
Woman showing the signs of social anxiety disorder
Anxiety

Is Social Anxiety a Real Disorder?

Just about everyone has moments of nervousness in certain social circumstances, such as when giving a speech or meeting new people. But for some people, this moderate nervousness is replaced by an overwhelming fear and other disruptive symptoms. Do people who experience this type of distress have a mental illness?

Read More »
February 28, 2024 No Comments
Woman who has the signs and symptoms of cyclothymia
Cyclothymia

Understanding Cyclothymia

Cyclothymia is a complex, oft-misunderstood mental health condition that affects millions of people in the United States and throughout the rest of the world. Some people refer to cyclothymia as a “mild” form of bipolar disorder, but this description fails to acknowledge the significant distress that its symptoms can cause. 

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February 27, 2024 No Comments
Attachment disorder in adults
Attachment Disorder

Addressing Attachment Disorder in Adults

Attachment disorders are typically associated with children. But if someone doesn’t get the care they need at a young age, their symptoms can persist, which can lead to an attachment disorder in adults as well. These conditions can have a highly detrimental impact on a person’s quality of life, but

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February 23, 2024 No Comments
Woman having silent panic attacks about her future situation
Panic Attacks

Understanding Silent Panic Attacks

Usually, someone who is in the midst of a panic attack will exhibit physical symptoms that indicate they are in crisis. Sometimes, though – in cases that are referred to as silent panic attacks – there will be no outward signs of the pain that the individual is experiencing. About

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February 21, 2024 No Comments
Understanding the difference between Tricare vs Triwest
Veterans

Difference Between TRICARE vs TriWest

In today’s post, we review some of the similarities and distinctions between two organizations that play integral roles in providing healthcare to members of the U.S. military community: TRICARE vs. TriWest. What is TRICARE Insurance? To fully appreciate the differences between TRICARE vs. TriWest, it can be valuable to take

Read More »
December 14, 2023 No Comments
Vibroacoustic stimulation therapy in Los Angeles, California
Mental health

Benefits of Vibroacoustic Therapy

Traditional psychotherapy (or talk therapy) can be extremely valuable for adults who have been struggling with anxiety, PTSD, and other mental or behavioral health concerns. Many patients also benefit from participating in holistic services such as meditation, mindfulness, and yoga. In recent years, a holistic service known as vibroacoustic therapy

Read More »
November 27, 2023 No Comments
International Survivors of Suicide Loss Day
Mental health

International Survivors of Suicide Loss Day

Suicide is a prevalent and growing problem in the United States and many other nations. Every year in November, International Survivors of Suicide Loss Day is an opportunity to promote awareness and offer support to those who have lost loved ones. What Is International Survivors of Suicide Loss Day? International

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November 7, 2023 No Comments
Woman who can't stop self sabotaging
Mental health

Understanding Self-Sabotaging

As difficult as life can often be, external challenges aren’t the only factors that affect our ability to be successful. Many people place additional obstacles in their own path (often without realizing it) by self-sabotaging. What is Self-Sabotaging? Self-sabotage occurs when a person’s decisions or behaviors undermine their own progress,

Read More »
November 2, 2023 No Comments
Woman having an uncontrolled emotional outburst
Mental health

Understanding an Uncontrolled Emotional Outburst

Temper tantrums are common parts of the developmental process among toddlers and children. But when an adult has an uncontrolled emotional outburst, this could be a sign of a serious medical or mental health concern. What is an Uncontrolled Emotional Outburst? An uncontrolled emotional outburst is a sudden and dramatic

Read More »
October 13, 2023 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

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Encino CA 91316

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