Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Woman reading these positive affirmations for anxiety

15 Positive Affirmations for Anxiety

If you have an anxiety disorder, simply thinking good thoughts won’t be enough to completely eradicate the symptoms you have been experiencing. But positive affirmations for anxiety can absolutely...

September 18, 2023

ADD vs ADHD: What’s the Difference?

At Montare Behavioral Health, we treat all variations of ADHD. A common question we receive is, “What’s the difference between ADD vs ADHD?” Two of the most common variations...

December 20, 2021

Social Media and Mental Health: What are the Positive and Negative Effects?

Social media has had a huge impact on society, especially on a person’s mental health over time. It’s changed the way we communicate and the way we frame the...

May 21, 2021

Vitamin D: The Connection to Depression and Anxiety

Do you have a vitamin D deficiency? There’s a large chance you might as an American. Around 42% of Americans have a vitamin D deficiency, but the percentage is...

March 8, 2021

Understanding A High-Conflict Personality Disorder

Everyone has moments where they engage in high-conflict situations with others and feel frustrated, challenged, and unheard. For some, this happens often and is actually a mental illness called...

November 14, 2024

ADHD Paralysis

ADHD (attention-deficit/hyperactivity disorder) is usually diagnosed in early childhood. The condition often continues into adolescence and adulthood, with a lifetime prevalence of 8.7%, as reported by NIMH. The symptoms...

November 13, 2024

How to Tell if Shortness of Breath Is from Anxiety

Shortness of breath is a common symptom people can experience due to medical and mental health issues. It is important to determine if the cause is related to a...

November 12, 2024

Depression Test: What They Are and Do I Need One?

Everyone can experience depression at some point in their life. Depression is a normal response to various life changes, such as losing a job or the loss of a...

November 1, 2024

11 Signs of Childhood Trauma in Adults

The idea of a peaceful and idyllic childhood is a farce for those who grow up amidst trauma. When it’s not addressed and treated, it develops into childhood trauma...

October 30, 2024

Hoarding: Causes and Treatment

Hoarding disorder is a problem that often impacts entire families, rather than just the person who has it. Hoarders can be difficult to get into treatment because they often...

October 29, 2024

What to do When You Worry Too Much

Do you find yourself trapped in a cycle of worrying and wondering what to do when you worry too much? Constant worrying about things you can as well as...

October 25, 2024

Understanding Paranoid Personality Disorder

Do you know someone you suspect may have paranoid personality disorder? While some people can seem suspicious by nature, paranoid personality disorder is a mental health disorder that requires...

October 24, 2024

How to Properly Deal With Mood Swings?

One moment, you’re relaxed and happy. Suddenly, with little to no warning, you’re angry and irritable. If these types of attitude shifts happen frequently, they could be a symptom...

October 23, 2024

ADHD and Narcissism

ADHD and narcissism and different types of mental health conditions. Yet, they can directly impact a person’s relationships, ability to function, and work or school. However, recent research into...

October 16, 2024

Does OCD Ever go Away?

Does OCD ever go away? And if it doesn’t, how can people who have this condition regain control of their thoughts and behaviors? How Does OCD Affect People? If...

October 15, 2024

8 Types of Narcissism

Narcissism is on the spectrum and affects people in different ways. There are 8 different types of narcissism, each with their own unique characteristics. At the far end, or...

October 11, 2024

4 Types of Borderline Personality Disorder

When people have difficulties regulating their emotions, they could have borderline personality disorder (BPD). This mental health disorder affects 1.4% of adults in the United States, according to NAMI....

October 9, 2024

Unpacking Object Sexuality

Making the news lately is a condition called object sexuality. We’ve all heard someone say how much they love a car or a piece of art or something else....

October 7, 2024

Kratom for Mental Health

When looking for all-natural treatment options for mental health disorders, Kratom is attracting some people. This substance is an herbal extract made from the leaves of the Mitragyna evergreen...

October 6, 2024

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