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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Military sexual trauma (mst)

Military Sexual Trauma and Mental Health: Understanding the Impact of MST

  • June 2, 2026
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rejection sensitive dysphoria blog montare in California and Arizona

Rejection Sensitive Dysphoria: Why Rejection Feels So Overwhelming

  • May 19, 2026
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Brainspotting Therapy blog montare California and Arizona trauma informed treatment for veterans

Brainspotting Therapy: How It Helps the Brain Process Trauma and Emotional Pain

  • May 19, 2026
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fearful avoidant attachment

Fearful Avoidant Attachment: Craving Closeness, Then Shutting Down

  • May 13, 2026
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limerence blog montare los angeles and tucson arizona

Limerence: When a Crush Becomes an Obsession

  • May 11, 2026
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veteran spouse mental health support blog montare

Mental Health Challenges Military and Veteran Spouses Face After War

  • May 8, 2026
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trauma quiz and information

Do I Have Trauma? Signs to Look For and a Simple Self-Check Quiz

April 17, 2026 No Comments

A lot of people ask this question quietly. Not “what happened to me,” but: “did it affect me more than I think?” Trauma is not

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17 symptoms of cptsd (complex PTSD) blog

What Are the 17 Symptoms of Complex PTSD?

April 17, 2026 No Comments

Complex PTSD, often called CPTSD, goes deeper than traditional PTSD. It usually develops after prolonged or repeated trauma, especially when someone feels trapped or unable

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Is ptsd a disability? montare veterans and civilians ptsd disability information

Is PTSD a Disability?

April 17, 2026 No Comments

Post-Traumatic Stress Disorder, often called PTSD, can affect how a person thinks, feels, and moves through daily life. For some people, it shows up as

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Selank russian peptide for mental health and anxiety

Selank Peptide for Anxiety and Mental Health: What to Know

April 9, 2026 No Comments

Interest in alternative approaches to anxiety and mental health has grown quickly in recent years. Many people are looking for options that feel effective without

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NAD+ injections and infusions Montare

NAD+ Injections & Infusions for Mental Health

April 7, 2026 No Comments

NAD+ therapy is starting to show up more in conversations around mental health, especially in programs that take a whole person approach. While it is

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Uzedy Subcutaneous Injection Risperidone Extended Release blog

What Is Uzedy?

March 25, 2026 No Comments

Uzedy is a long-acting injectable antipsychotic medication. It contains risperidone and is designed to be administered subcutaneously (under the skin), typically once every one or

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Brainspotting Therapy blog montare California and Arizona trauma informed treatment for veterans
Anxiety

Brainspotting Therapy: How It Helps the Brain Process Trauma and Emotional Pain

Brainspotting therapy is a focused type of therapy that helps people work through trauma, anxiety, emotional pain, and distress that may feel difficult to explain with words alone. It is often used when someone feels stuck, overwhelmed, shut down, or caught in the same emotional patterns even after trying to

Read More »
May 19, 2026 No Comments
postpartum depression vs baby blues
Anxiety

Postpartum Mental Health: The Differences Between Postpartum Depression vs Baby Blues

The days after childbirth are often filled with joy, exhaustion, and adjustment. Yet for many new mothers, those emotions can also include unexpected sadness, anxiety, or detachment. While it’s normal to feel overwhelmed after giving birth, persistent or severe symptoms may indicate a deeper condition. Understanding the difference between baby

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November 11, 2025 No Comments
social media and body image blog
Anxiety

Social Media and Body Image: The Hidden Driver of Anxiety Disorders

Social media platforms like Instagram, TikTok, and Snapchat dominate teen culture. These apps offer connection, creativity, and entertainment, but they also present an environment where appearance is constantly judged. For many young people, the curated highlight reels, beauty filters, and comparison culture create unhealthy expectations. Over time, this pressure can

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September 29, 2025 No Comments
Woman who is managing her Anxiety During Pregnancy
Anxiety

How Can You Manage Anxiety During Pregnancy?

The thrill and excitement of bringing a new life into the world can quickly change for some women as they start to experience worry and doubt about the future, which leads to anxiety. Yet, feeling anxious during pregnancy is completely normal.  It is okay to have concerns about your baby’s

Read More »
May 21, 2025 No Comments
Women Struggling from one of the 4 types of Anxiety Disorders
Anxiety

4 Types of Anxiety

Did you know that there are 4 types of anxiety instead of just one? The different types of anxiety disorders have some symptoms in common, but many are also unique to one particular disorder.   Montare Behavioral Health believes that no one should have to live a life ruled by anxiety.

Read More »
November 21, 2024 No Comments
Man wondering how to tell is shortness of breath is from anxiety
Anxiety

How to Tell if Shortness of Breath Is from Anxiety

Shortness of breath is a common symptom people can experience due to medical and mental health issues. It is important to determine if the cause is related to a medical or mental health issue. There are some key differences and associated symptoms that can help people how to tell if

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November 12, 2024 No Comments
Person With Paranoid Personality Disorder Biting Their Fingernails
Anxiety

Understanding Paranoid Personality Disorder

Do you know someone you suspect may have paranoid personality disorder? While some people can seem suspicious by nature, paranoid personality disorder is a mental health disorder that requires treatment by professionals.  Someone living with this level of paranoia will find themselves having difficulties on the job, in school, and

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October 24, 2024 No Comments
Man struggling with dissociation from his anxiety
Anxiety

Connection Between Dissociation and Anxiety

Anxiety disorders and dissociative episodes can both be highly disruptive mental health concerns. When they occur at the same time, the impact can be substantially more severe. The good news is that anxiety and dissociation are treatable. With proper care and a concerted effort, you can learn to manage your

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September 16, 2024 No Comments
Woman experiencing separation anxiety disorder in adults
Anxiety

Understanding Separation Anxiety Disorder in Adults

Separation anxiety disorder is often viewed as a pediatric mental health concern only. But the truth is that this condition can affect people of all ages. The more you know about separation anxiety disorder in adults, the better prepared you’ll be to recognize the signs and get help, either for

Read More »
August 5, 2024 No Comments
agoraphobia vs social anxiety
Anxiety

Agoraphobia vs Social Anxiety: What’s the Difference?

Agoraphobia and social anxiety disorder are complex conditions that can undermine a person’s ability to live a full and satisfying life. Though these disorders are similar in some ways, there are some important differences between them. To find the right type of help for yourself or a loved one, it

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May 7, 2024 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

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Encino CA 91316

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