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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

How Long Does Methylphenidate (concerta and ritalin) Last?

How Long Does Methylphenidate (Concerta) Last?

  • February 3, 2026
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Does Trazodone Cause Weight Gain?

Does Trazodone Cause Weight Gain?

  • January 30, 2026
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timelines of how long adderall stays in your system

How Long Does Adderall Stay in Your System?

  • January 30, 2026
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Is trazodone a Benzo?

Is Trazodone a Benzodiazepine? Understanding Trazodone and Anxiety

  • January 23, 2026
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Serotonin Syndrome

Serotonin Syndrome: What It Is, Why It Happens, and When to Get Help

  • January 22, 2026
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Native American mental health focus

Indigenous Native American Mental Health: Understanding the Roots of Healing

  • January 19, 2026
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quiet BPD

Quiet BPD Isn’t “Mild” BPD: Signs of Internalized Borderline Personality Disorder

August 13, 2026 No Comments

When people picture borderline personality disorder (BPD), they may imagine explosive anger, highly visible relationship conflict, impulsive behavior, or dramatic emotional reactions. Those symptoms can

Read More »
bpd "favorite person" blog

What Is a BPD Favorite Person? Attachment, Splitting, Limerence, and How to Break the Cycle

August 7, 2026 No Comments

A delayed text feels like abandonment. A small change in someone’s tone causes hours of worry. One person’s attention can create an emotional high, while

Read More »

Why Trauma Survivors Often Feel Unsafe During Calm Moments

July 24, 2026 No Comments

After trauma, the brain may continue scanning for danger even when the present moment is safe. Quiet can feel unfamiliar, exposed, or like the pause

Read More »
misophonia blog

How to Treat Misophonia

July 15, 2026 No Comments

Misophonia is a condition in which particular sounds, or sometimes the sight of someone making those sounds, trigger intense emotional and physical reactions. Common responses

Read More »
What is ARFID? blog on montare behavioral health about eating disorders and treatment in california and arizona

What Is ARFID?

July 15, 2026 No Comments

Avoidant/restrictive food intake disorder, commonly called ARFID, is an eating disorder in which a person consistently limits the amount or variety of food they eat.

Read More »
what is emotional incest blog montare trauma treatment for children of incestous relationships with parents

What Is Emotional Incest?

June 30, 2026 No Comments

Emotional incest is a form of family role reversal where a child becomes responsible for meeting an adult’s emotional needs. It does not usually involve

Read More »
Social Media: Pros and Cons
Mental health

Social Media and Mental Health: What are the Positive and Negative Effects?

Social media has had a huge impact on society, especially on a person’s mental health over time. It’s changed the way we communicate and the way we frame the narrative of our lives. There are many positive aspects of social media, but there’s also a darker side to the endless

Read More »
May 21, 2021 No Comments
work life balance
Mental health

How To Maintain Work-Life Balance While Improving Your Mental Health

Working from home sounds like the ultimate dream to people who have never experienced it before. Many people imagine working in their pajamas in bed while enjoying more time with loved ones. Although working from home can work great in some situations, the reality is that it is not for

Read More »
May 21, 2021 No Comments
disability, and mental health
Mental health

Is ADHD A Learning Or Mental Disability?

One common misconception about learning disabilities and mental health illnesses is that they are the same. Many even attempt to use the words interchangeably when discussing ADHD. While a learning disability and a mental health disorder can influence the other, they’re not mutually exclusive.  As for ADHD, it is defined

Read More »
May 7, 2021 No Comments
loneliness
Mental health

Feeling Alone? Tips On How To Combat Loneliness

Feeling lonely is an emotion that no person on earth is a stranger to. While the sensation and experience associated with feeling lonely may differ, at some point, everyone has been there. However, feeling lonely is not to be confused with being alone, for they are not the same. Knowing

Read More »
April 7, 2021 No Comments
what disease or disorder affects the heart
Mental health

Connection Between Mental Health and Heart Disease

In 2019, over 50 million American adults suffered from a mental illness. That’s about one in five Americans. Depression and anxiety are common mental illnesses among Americans that can affect the mind and the body. One of the ways it affects the body is through the heart.  Anxiety, depression, and

Read More »
March 16, 2021 No Comments
Man treating schizophrenia at our treatment centers in Los Angeles California
Mental health

Living With Schizophrenia: An Inside Look

Living with schizophrenia, whether you are schizophrenic or someone close to you has the disease, can create chaos and many challenges. However, if schizophrenia is properly diagnosed and treated, most symptoms of schizophrenia can largely improve. With continued treatment, recurrences can become less and sometimes stop completely allowing life with

Read More »
March 8, 2021 No Comments
Mental Health
Mental health

The Portrayal of Mental Health in The Media

Mental health is more important in today’s world than ever before courtesy of the ongoing COVID-19 pandemic. With many Americans forced to remain home, TV and/or online media consumption has increased at a rate never seen before.  With the new normal of binge-watching movies and television shows, it has become

Read More »
February 22, 2021 No Comments
4 pillars of mental health
Mental health

The 4 Pillars of Mental Health

While May might be officially deemed “Mental Health Awareness Month,” that doesn’t mean that mental health and awareness should not also be a priority in the other 11 months of the year. Your overall mental health should be an important thing to focus on 365 days a year.  While a

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January 8, 2021 No Comments
Mental Health
Mental health

Things to Learn From Talking About Mental Health

You’ve heard it a million times before – these are unprecedented times. 2020 has been perhaps one of the most difficult years in the past decade. From being locked in quarantine to losing jobs, this year has taken a mental/emotional toll on hundreds of millions. If one hasn’t given much

Read More »
December 22, 2020 No Comments
extracurricular activities
Mental health

The Benefits of Extracurricular Activities in a Pandemic

With the COVID-19 pandemic going on, many people can no longer do the things that they used to do for fun due to the need for social isolation. As a result, many people are starting to become depressed and lonely. This is especially true for teens who use socialization to

Read More »
December 21, 2020 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

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Encino CA 91316

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