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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Tylor Chase & Mental Health

Mental Health Doesn’t Discriminate: What Tylor Chase’s Story Teaches Us

  • December 31, 2025
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emotional numbness

Emotional Numbness: Why You Feel Nothing (and Why It’s Not the Same as Being “Okay”)

  • December 19, 2025
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Burnout vs Depression treatment at Montare

Burnout vs Depression: How to Tell the Difference (and Why It Matters)

  • December 19, 2025
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high-functioning depression

High-Functioning Depression: The Signs People Often Miss

  • December 12, 2025
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emotional flooding

Emotional Flooding: Why It Happens and How Trauma-Informed Care Helps

  • November 21, 2025
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Integrated Mental Health Care at Montare

Complexed Diagnoses and Integrated Mental Health Care

  • November 21, 2025
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GWOT Combat Veterans Mental Health blog

Part 3: Mental Health of GWOT Veterans After the Global War on Terror

May 8, 2026 No Comments

The Global War on Terror, commonly referred to as GWOT, became one of the longest periods of sustained military conflict in United States history. Spanning

Read More »
Mental Health During and After the Cold War

Part 2. Mental Health During and After the Cold War

May 8, 2026 No Comments

The Cold War was unlike most conflicts in modern history. Rather than a single battlefield or defined military campaign, it was a prolonged psychological and

Read More »
vietnam war veterans mental health blog

Part 1: Mental Health of Combat Veterans After the Vietnam War

May 8, 2026 No Comments

The Vietnam War was one of the most psychologically devastating conflicts in modern American history. Fought primarily between North Vietnam and South Vietnam from 1955

Read More »
caffeine and antidepressants combined interactions and risks

Caffeine and Antidepressants: What to Know About Mixing Them

May 5, 2026 No Comments

Why This Matters More Than It Seems For most people, caffeine is just part of daily life. Coffee in the morning, maybe another cup in

Read More »
Nicotine benefits and consequences for brain discussed in Montare Behavioral health's blog

Is Nicotine Good for Your Brain?

May 1, 2026 No Comments

Nicotine gets talked about in a confusing way. Some people say it helps focus. Others say it is just another harmful substance. The truth sits

Read More »
Reactive Attachment disorder (RAD) blog Montare behavioral health with young woman in trauma therapy on cover

Reactive Attachment Disorder: Signs, Causes, and Treatment for Lasting Healing

May 1, 2026 No Comments

Reactive Attachment Disorder, often called RAD, is a serious but treatable mental health condition that begins early in life. It is rooted in disrupted bonding

Read More »
man in pajamas thinking can stress cause stomach pain
Mental health

Can Stress Cause Constipation or Stomach Pain

Scientists know of the many interconnections between the body’s many systems, resulting in complex interactions that researchers now understand a bit better. Recently, studies have proven a link between the digestive tract and brain function. What happens in your gut affects both physiological and psychological activity in the brain. Thus,

Read More »
October 24, 2021 No Comments
over the counter anti-anxiety medication alternative
Mental health

Alternatives to Anti-Anxiety Medications

Everyone experiences stress and anxiety on a given day. For some people, this stress and anxiety is just a minor speed bump during their daily activities. For others, this anxiety is severe and lasts a long amount of time before it’s debilitating. The events of the last year have certainly

Read More »
September 27, 2021 No Comments
executive dysfunction treatment
Mental health

Executive Dysfunction Treatment for Depression

When individuals suffer from depression it can be difficult for them to do anything at all. Basic self-care habits like brushing their teeth, showering, and even eating get lost in the haze of mental illness. As a result, any responsibilities may seem daunting no matter how hard someone struggling with

Read More »
September 13, 2021 No Comments
the relationship between hormones and mental health
Mental health

The Relationship Between Hormones and Mental Health

Hormones are chemicals that exist in our bodies as part of the endocrine system. They function as chemical messengers, allowing cells in various sections of our body to communicate with one another. Distinct hormones perform different functions and convey different messages. Each one serves a specific purpose and has a

Read More »
August 11, 2021 No Comments
What Is Resilience
Mental health

Using Resilience And Stress Management Resources To Cope

We all face stressful situations and events: job or school problems, serious illness or accidents, attacks, and a variety of other traumatic occurrences. While we all go through difficult moments in our lives (sometimes very bad ones), we usually find a way to get through them. At Montare Behavioral Healthcare,

Read More »
July 16, 2021 No Comments
Social Media: Pros and Cons
Mental health

Social Media and Mental Health: What are the Positive and Negative Effects?

Social media has had a huge impact on society, especially on a person’s mental health over time. It’s changed the way we communicate and the way we frame the narrative of our lives. There are many positive aspects of social media, but there’s also a darker side to the endless

Read More »
May 21, 2021 No Comments
work life balance
Mental health

How To Maintain Work-Life Balance While Improving Your Mental Health

Working from home sounds like the ultimate dream to people who have never experienced it before. Many people imagine working in their pajamas in bed while enjoying more time with loved ones. Although working from home can work great in some situations, the reality is that it is not for

Read More »
May 21, 2021 No Comments
disability, and mental health
Mental health

Is ADHD A Learning Or Mental Disability?

One common misconception about learning disabilities and mental health illnesses is that they are the same. Many even attempt to use the words interchangeably when discussing ADHD. While a learning disability and a mental health disorder can influence the other, they’re not mutually exclusive.  As for ADHD, it is defined

Read More »
May 7, 2021 No Comments
loneliness
Mental health

Feeling Alone? Tips On How To Combat Loneliness

Feeling lonely is an emotion that no person on earth is a stranger to. While the sensation and experience associated with feeling lonely may differ, at some point, everyone has been there. However, feeling lonely is not to be confused with being alone, for they are not the same. Knowing

Read More »
April 7, 2021 No Comments
what disease or disorder affects the heart
Mental health

Connection Between Mental Health and Heart Disease

In 2019, over 50 million American adults suffered from a mental illness. That’s about one in five Americans. Depression and anxiety are common mental illnesses among Americans that can affect the mind and the body. One of the ways it affects the body is through the heart.  Anxiety, depression, and

Read More »
March 16, 2021 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

MONTARE CENTER FOR HEALING
4944 Lindley Ave
Encino CA 91316

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