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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Is trazodone a Benzo?

Is Trazodone a Benzodiazepine? Understanding Trazodone and Anxiety

  • January 23, 2026
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Serotonin Syndrome

Serotonin Syndrome: What It Is, Why It Happens, and When to Get Help

  • January 22, 2026
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Native American mental health focus

Indigenous Native American Mental Health: Understanding the Roots of Healing

  • January 19, 2026
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facial dysmorphia

Facial Dysmorphia: When the Mirror Lies

  • January 9, 2026
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Male Postpartum Depression

Can Men Get Postpartum Depression?

  • January 7, 2026
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loss of insight in mental health

When Someone Can’t See They’re Struggling: Understanding Loss of Insight in Mental Illness

  • January 2, 2026
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GWOT Combat Veterans Mental Health blog

Part 3: Mental Health of GWOT Veterans After the Global War on Terror

May 8, 2026 No Comments

The Global War on Terror, commonly referred to as GWOT, became one of the longest periods of sustained military conflict in United States history. Spanning

Read More »
Mental Health During and After the Cold War

Part 2. Mental Health During and After the Cold War

May 8, 2026 No Comments

The Cold War was unlike most conflicts in modern history. Rather than a single battlefield or defined military campaign, it was a prolonged psychological and

Read More »
vietnam war veterans mental health blog

Part 1: Mental Health of Combat Veterans After the Vietnam War

May 8, 2026 No Comments

The Vietnam War was one of the most psychologically devastating conflicts in modern American history. Fought primarily between North Vietnam and South Vietnam from 1955

Read More »
caffeine and antidepressants combined interactions and risks

Caffeine and Antidepressants: What to Know About Mixing Them

May 5, 2026 No Comments

Why This Matters More Than It Seems For most people, caffeine is just part of daily life. Coffee in the morning, maybe another cup in

Read More »
Nicotine benefits and consequences for brain discussed in Montare Behavioral health's blog

Is Nicotine Good for Your Brain?

May 1, 2026 No Comments

Nicotine gets talked about in a confusing way. Some people say it helps focus. Others say it is just another harmful substance. The truth sits

Read More »
Reactive Attachment disorder (RAD) blog Montare behavioral health with young woman in trauma therapy on cover

Reactive Attachment Disorder: Signs, Causes, and Treatment for Lasting Healing

May 1, 2026 No Comments

Reactive Attachment Disorder, often called RAD, is a serious but treatable mental health condition that begins early in life. It is rooted in disrupted bonding

Read More »
Improving mental health by doing these exercises
Mental health

6 Daily Exercises to Improve Your Mental Health

When you hear the term “self-care,” it’s common to think about diet, exercise, and other components of good physical health. But what should you be doing to take care of your psychological well-being? Are there exercises for mental health? Why Is Focusing on Mental Health So Important? You brush your

Read More »
October 26, 2022 No Comments
Rethinking borderline personality disorder
Mental health

Should We Be Rethinking Borderline Personality Disorder?

Borderline personality disorder (BPD) has been recognized by the American Psychiatric Association (APA) as a distinct mental health condition for more than 40 years. But many experts believe that the time as come for rethinking borderline personality, with the goal of classifying the disorder more appropriately and improving clinicians’ ability

Read More »
September 30, 2022 No Comments
lithium for bipolar disoder
Mental health

Lithium for Bipolar Disorder

Mental health conditions can be particularly tricky to treat. Most mental health conditions, such as bipolar disorder, stem from a chemical imbalance in the brain that causes the brain to behave in ways that aren’t considered to be “normal”. Because of this, most mental health treatments revolve around different forms

Read More »
February 22, 2022 No Comments
Woman struggling
Mental health

What Does OCD Feel Like?

OCD, or obsessive-compulsive disorder is a mental health condition that affects millions and millions of people on a daily basis. Many people wonder, what does OCD feel like? Well, for some people, having OCD can be a mere minor inconvenience throughout their day, like a lingering cough or the sniffles.

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February 22, 2022 No Comments
pro-ana
Mental health

The Danger of Pro-Ana, Pro-Mia, and Pro-Eating Disorder Sites

Pro-ana, pro-anorexia, and pro-bulimia (or pro-mia) are terms that refer to content that is primarily found online and promotes the behavior and attitudes that are part of some eating disorders. The pro-ana sites and social media that provide this content often state or imply that this is part of a

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February 8, 2022 No Comments
trauma bonding
Mental health

What is Trauma Bonding?

Trauma is an emotional response to a terrible event like an accident, domestic violence, or sexual assault. Immediately after a traumatic event, you may experience shock and denial as well as other typical reactions that can cause long-term trauma, including unpredictable flashbacks, strained relationships, and other physical symptoms.  When a

Read More »
January 26, 2022 No Comments
change habits
Mental health

Why Making Good Choices Isn’t Always Easy

By Susan Reiner for Montare Behavioral Health It’s January, and while some of us are happy to have just made it through 2021 intact, many of us have likely begun this new year, as with many others in the past, with resolutions to improve in countless ways. Maybe you’ve decided

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January 24, 2022 No Comments
how do mood stabilizers work
Mental health

How Do Mood Stabilizers Work?

Mood stabilizers are medications that help people control and “even out” mood swings such as mania, hypomania, and depression. They work by decreasing abnormal activity in the brain. Although the exact mechanism of action is not fully understood, scientists believe that mood stabilizers influence certain neurotransmitters in the brain (chemicals

Read More »
January 11, 2022 No Comments
ADD v ADHD
ADHD

ADD vs ADHD: What’s the Difference?

At Montare Behavioral Health, we treat all variations of ADHD. A common question we receive is, “What’s the difference between ADD vs ADHD?” Two of the most common variations most people will think of are “attention deficit disorder (ADD)” and attention deficit hyperactivity disorder (ADHD). ADD is actually an outdated

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December 20, 2021 No Comments
relationships and mental health
Mental health

Relationships and Mental Health

Reflections based on our podcast with JD Kalmenson and Katherine Woodward Thomas Going through the pandemic lock-downs, being away from our school, or work environments, churches, concerts, and the many other venues for social interaction, has caused us to remember just how important our connections with others are for our

Read More »
November 5, 2021 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

MONTARE CENTER FOR HEALING
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Encino CA 91316

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