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Treatment

Inpatient vs Outpatient Mental Health Treatment

When you are seeking mental health services, it is important to understand the features and benefits of the various levels of care that are available to you. The more you learn about the similarities and differences between inpatient vs. outpatient mental health programming, the better prepared you will be to

March 3, 2023 No Comments

Depression

Can Depression Make You Tired?

You’ve been finding it harder and harder to get out of bed in the morning – and once you do, you spend the day in a state of exhaustion. Can depression really make you tired? And if so, why does depression make you tired? Can Depression Make You Tired? Let’s

February 17, 2023 No Comments

Bipolar Disorder

Types of Bipolar Disorder

Individuals with bipolar disorder often find that symptoms worsen as time goes by. Some of the different types of bipolar disorder can carry an increased risk of suicide. Individuals with bipolar disorder must seek professional treatment in order to treat their condition. Bipolar Disorder, also known as manic depression, is

February 14, 2023 No Comments

Body Dysmorphic Disorder

Do I Have Body Dysmorphia?

Virtually everyone has moments when they are less than impressed with how they look. But for people who have a mental health disorder known as body dysmorphia, dissatisfaction with their appearance is intense, constant, and the source of considerable emotional pain. What is Body Dysmorphia? Body dysmorphic disorder, which is

February 3, 2023 No Comments

Depression

Severe Depression

Severe depression may be much more common than you realize. According to the National Institute on Mental Health (NIMH), about 21 million adults in the United States had at least one major depressive episode in 2020. Within that group, nearly 70% (or 14.8 million people) experienced severe impairment due to

January 20, 2023 No Comments

Bipolar Disorder

Differences Between PTSD vs Bipolar Disorder

It can be difficult for non-clinicians to differentiate between some mental health concerns, such as PTSD vs. bipolar disorder. This is one of the reasons why it is so important to complete a thorough assessment and receive an accurate diagnosis from a qualified healthcare provider. Types of Bipolar Disorder There

January 5, 2023 No Comments

Girl wanting to know how to stop a panic attack

Panic Attacks

Questions & Answers About Panic Attacks

The Cleveland Clinic reports that about 11% of adults in the United States will have at least one panic attack in a typical year. Yet, even though millions of Americans have experience with panic attacks, many people don’t understand what they are. Questions & Answers About Panic Attacks The following

December 9, 2022 No Comments

Therapy

Overcoming the Fear of Therapy

When you don’t feel well, you visit your doctor. When you have a toothache, you make a dentist’s appointment. But when your mental health begins to suffer, you’re hesitant to pick up the phone and call a therapist. This unwillingness is not uncommon, but it can be overcome. If fear

November 23, 2022 No Comments

Mental health

Mental Health Checklist for College Students

College students have a lot on their mind. Classes, roommates, part-time jobs, finances, & career plans are just a few of the many topics that fight for their attention every day. With so many stresses and distractions, it’s easy for a student to ignore their own health. One way to

November 10, 2022 No Comments

Mental health

6 Daily Exercises to Improve Your Mental Health

When you hear the term “self-care,” it’s common to think about diet, exercise, and other components of good physical health. But what should you be doing to take care of your psychological well-being? Are there exercises for mental health? Why Is Focusing on Mental Health So Important? You brush your

October 26, 2022 No Comments

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Montare Mental Health

Understanding Paranoid Personality Disorder

How to Properly Deal With Mood Swings?

ADHD and Narcissism

Does OCD Ever go Away?

8 Types of Narcissism

4 Types of Borderline Personality Disorder

5 Days Without Alcohol: A Mental Health Guide to Feeling Clearer, Calmer, and More Stable

Wellbutrin Withdrawal: Symptoms, Timeline, and How to Stop Safely

Military Sexual Trauma and Mental Health: Understanding the Impact of MST

Rejection Sensitive Dysphoria: Why Rejection Feels So Overwhelming

Brainspotting Therapy: How It Helps the Brain Process Trauma and Emotional Pain

Fearful Avoidant Attachment: Craving Closeness, Then Shutting Down