Compassionate Care, National Accreditation:​​
The Joint Commission
SAMHSA logo
NIDA logo
Treatment Professionals in Alumni Services
DSS licensed

Mental Health Blog

International Survivors of Suicide Loss Day

International Survivors of Suicide Loss Day

Suicide is a prevalent and growing problem in the United States and many other nations. Every year in November, International Survivors of Suicide Loss Day is an opportunity to promote awareness and offer support to those who have lost loved ones. What Is International Survivors of Suicide Loss Day? International Survivors of Suicide Loss Day (which is also sometimes referred to simply as Survivor Day) is an annual observance that is dedicated to supporting the

Read More
Woman who can't stop self sabotaging

Understanding Self-Sabotaging

As difficult as life can often be, external challenges aren’t the only factors that affect our ability to be successful. Many people place additional obstacles in their own path (often without realizing it) by self-sabotaging. What is Self-Sabotaging? Self-sabotage occurs when a person’s decisions or behaviors undermine their own progress, prevent them from achieving a goal, or diminish their likelihood of experiencing happiness.  For some people, self-sabotage is the result of a conscious choice, while

Read More
Woman having an uncontrolled emotional outburst

Understanding an Uncontrolled Emotional Outburst

Temper tantrums are common parts of the developmental process among toddlers and children. But when an adult has an uncontrolled emotional outburst, this could be a sign of a serious medical or mental health concern. What is an Uncontrolled Emotional Outburst? An uncontrolled emotional outburst is a sudden and dramatic display of one’s thoughts and feelings. Uncontrolled emotional outbursts typically involve negative feelings, such as fear, frustration, sadness, anger, or despair.  Informally, someone who has

Read More
Woman experiencing the symptoms of bipolar disorder psychosis

What is Bipolar Disorder Psychosis?

Bipolar disorder is a complex mental illness that is characterized by dramatic shifts in mood, confidence, attitude, and energy. Some people who have this disorder also develop bipolar psychosis, a condition that can make it difficult for them to perceive their environment and interact with others. What is Bipolar Psychosis? As established in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the clinical criteria for bipolar disorder include mania, hypomania,

Read More
Woman reading these positive affirmations for anxiety

15 Positive Affirmations for Anxiety

If you have an anxiety disorder, simply thinking good thoughts won’t be enough to completely eradicate the symptoms you have been experiencing. But positive affirmations for anxiety can absolutely help you view your day-to-day challenges from a healthier perspective, respond to moments of distress in a more productive manner, and incorporate hope and gratitude into all aspects of your life.  15 Positive Affirmations for Helping Anxiety Here are 15 positive affirmations for anxiety: I am

Read More
This woman is showing some high functioning depression symptoms

Symptoms of High-Functioning Depression

For some people, depression is debilitating. For others, the disorder significantly diminishes their quality of life, but it doesn’t prevent them from going to work, attending school, and otherwise living what can appear to be a full and productive life. People in this second category are often referred to as having high-functioning depression symptoms. What is High-Functioning Depression? High-functioning depression is an informal term that can be applied to people who have a depressive disorder,

Read More
Why do people cut themselves and cause self injury?

Why Do People Cut Themselves and Cause Self-Injury?

Why do people cut themselves, burn themselves, or otherwise cause potentially irreversible harm to their own bodies? Self-injury is a dangerous maladaptive behavior that is often a sign of serious psychological distress. But when someone gets the help they need, they can overcome their self-defeating urges and pursue a much healthier future. What is Self-Injury? Self-injury, which is also referred to as self-harm, self-mutilation, and non-suicidal self-injury (NSSI), refers to a variety of behaviors that

Read More
Suicide Prevention 2023

Suicide Prevention Week 2023

Suicide is a prevalent problem that affects individuals of all ages, genders, economic levels, and ethnic backgrounds. National Suicide Prevention Week is one of several initiatives that use education and awareness to reverse rising rates of suicide in the United States. When is Suicide Prevention Week? National Suicide Prevention Week, is one of three coordinated observances that are sponsored by the American Foundation for Suicide Prevention (AFSP).  Here’s the Suicide Prevention Awareness schedule for 2023:

Read More
Boy who is experiencing bipolar depression

What is Bipolar Depression Like?

You’ve heard of depression. You’ve heard of bipolar disorder. But lately, you’ve become aware of something called bipolar depression. Is this a legitimate mental health condition? If so, what is it like to live with bipolar depression? And, perhaps most important of all, can it be treated? What is Bipolar Depression? If you look through the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), which is the standard reference book for

Read More
What does anxiety actually feel like?

What Does Anxiety Actually Feel Like?

In casual conversations, we often use the word anxious as a synonym for nervous. But in a mental health context, the symptoms of anxiety disorders can be much more disruptive than a temporary sense of mild apprehension. What does anxiety feel like? As we discuss in today’s post, that can vary depending on which type of disorder a person has.  What Does it Feel Like to Have Anxiety? The fifth edition of the Diagnostic and

Read More