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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Functional Depression

Functional Depression: When You Look Fine but Feel Empty Inside

  • February 23, 2026
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Does red light therapy really work?

Does Red Light Therapy Really Work?

  • February 17, 2026
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lexapro vs zoloft

Lexapro vs. Zoloft: What’s the Difference and How Doctors Decide

  • February 13, 2026
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How Long Does Methylphenidate (concerta and ritalin) Last?

How Long Does Methylphenidate (Concerta) Last?

  • February 3, 2026
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Does Trazodone Cause Weight Gain?

Does Trazodone Cause Weight Gain?

  • January 30, 2026
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timelines of how long adderall stays in your system

How Long Does Adderall Stay in Your System?

  • January 30, 2026
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GWOT Combat Veterans Mental Health blog

Part 3: Mental Health of GWOT Veterans After the Global War on Terror

May 8, 2026 No Comments

The Global War on Terror, commonly referred to as GWOT, became one of the longest periods of sustained military conflict in United States history. Spanning

Read More »
Mental Health During and After the Cold War

Part 2. Mental Health During and After the Cold War

May 8, 2026 No Comments

The Cold War was unlike most conflicts in modern history. Rather than a single battlefield or defined military campaign, it was a prolonged psychological and

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vietnam war veterans mental health blog

Part 1: Mental Health of Combat Veterans After the Vietnam War

May 8, 2026 No Comments

The Vietnam War was one of the most psychologically devastating conflicts in modern American history. Fought primarily between North Vietnam and South Vietnam from 1955

Read More »
caffeine and antidepressants combined interactions and risks

Caffeine and Antidepressants: What to Know About Mixing Them

May 5, 2026 No Comments

Why This Matters More Than It Seems For most people, caffeine is just part of daily life. Coffee in the morning, maybe another cup in

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Nicotine benefits and consequences for brain discussed in Montare Behavioral health's blog

Is Nicotine Good for Your Brain?

May 1, 2026 No Comments

Nicotine gets talked about in a confusing way. Some people say it helps focus. Others say it is just another harmful substance. The truth sits

Read More »
Reactive Attachment disorder (RAD) blog Montare behavioral health with young woman in trauma therapy on cover

Reactive Attachment Disorder: Signs, Causes, and Treatment for Lasting Healing

May 1, 2026 No Comments

Reactive Attachment Disorder, often called RAD, is a serious but treatable mental health condition that begins early in life. It is rooted in disrupted bonding

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emotional flooding
Uncategorized

Emotional Flooding: Why It Happens and How Trauma-Informed Care Helps

Everyone feels overwhelmed from time to time, but for trauma survivors or individuals with complex psychiatric conditions, emotions can escalate rapidly and intensely. This experience, known as emotional flooding, can shut down rational thinking, trigger panic or dissociation, and leave someone feeling out of control. Emotional flooding is not a

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November 21, 2025 No Comments
Integrated Mental Health Care at Montare
Mental health

Complexed Diagnoses and Integrated Mental Health Care

Mental health treatment is often portrayed as a one-to-one relationship: a client and a therapist working together toward healing. While this model can be effective for mild to moderate conditions, it is rarely enough for individuals living with complex psychiatric diagnoses. Disorders such as bipolar disorder, trauma-related syndromes, borderline personality

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November 21, 2025 No Comments
trauma rewires brain
Therapy

How Trauma Rewires the Brain, and How Therapy Rebuilds It

When people talk about trauma, they often describe emotional scars. But trauma doesn’t only live in memory—it reshapes the brain’s circuitry itself. Experiences such as abuse, violence, neglect, or chronic stress cause the brain to adapt for survival, creating patterns that may later manifest as anxiety, depression, or dissociation. The

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November 11, 2025 No Comments
postpartum depression vs baby blues
Anxiety

Postpartum Mental Health: The Differences Between Postpartum Depression vs Baby Blues

The days after childbirth are often filled with joy, exhaustion, and adjustment. Yet for many new mothers, those emotions can also include unexpected sadness, anxiety, or detachment. While it’s normal to feel overwhelmed after giving birth, persistent or severe symptoms may indicate a deeper condition. Understanding the difference between baby

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November 11, 2025 No Comments
Youth mental health and screen time correlation
Uncategorized

Understanding Youth Mental Health and Screen Time

Screens are everywhere, from smartphones to tablets, video games to virtual classrooms. For today’s youth, digital devices are central to learning, socializing, and entertainment. But with this constant connectivity comes new challenges for mental health. Rising rates of anxiety, depression, and sleep disturbances among teens have been linked to excessive

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October 28, 2025 No Comments
10 Symptoms of Daughters of Narcissistic Mothers​
Mental health

10 Symptoms: Daughters of Narcissistic Mothers

Growing up with narcissistic mothers can be tough, especially for daughters. Their mothers can be so focused on their overinflated sense of importance and desire to be valued, appreciated, and admired that they ignore their daughters’ needs. They can also manipulate their daughters to ensure their needs are met, not

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October 13, 2025 No Comments
trauma rewires brain
Trauma

How Trauma Rewires the Brain—and How Therapy Rebuilds It

Trauma is more than an emotional wound — it alters the very structure and function of the brain. When someone experiences abuse, neglect, violence, or chronic stress, the brain adapts to survive. These changes can make everyday life feel overwhelming long after the trauma ends. Understanding how trauma rewires the

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October 10, 2025 No Comments
social media and body image blog
Anxiety

Social Media and Body Image: The Hidden Driver of Anxiety Disorders

Social media platforms like Instagram, TikTok, and Snapchat dominate teen culture. These apps offer connection, creativity, and entertainment, but they also present an environment where appearance is constantly judged. For many young people, the curated highlight reels, beauty filters, and comparison culture create unhealthy expectations. Over time, this pressure can

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September 29, 2025 No Comments
Youth Mental Health in 2025 Blog
Uncategorized

Youth Mental Health Crisis: Why Anxiety and Depression Rates Keep Rising

Across the United States, youth mental health has become a growing public health emergency. Rates of anxiety, depression, and self-harm have been climbing for more than a decade, but in 2025, new CDC data and ongoing reports from the National Institute of Mental Health (NIMH) show that the crisis is

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September 29, 2025 No Comments
AI in Mental Health Treatment
Mental health

The Role of AI in Mental Health: Digital Tools for Treatment

The mental health field is evolving rapidly, with technology playing an increasingly central role. This is especially true for the rise of AI in mental health, with tools such as telehealth platforms and AI-powered chatbots. Both digital and artificial intelligence (AI) tools are reshaping how people access care, manage symptoms, and

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September 25, 2025 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

MONTARE CENTER FOR HEALING
4944 Lindley Ave
Encino CA 91316

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