Mental Health Blog
Understanding Cyclothymia
Cyclothymia is a complex, oft-misunderstood mental health condition that affects millions of people in the United States and throughout the rest of the world. Some people refer to cyclothymia as a “mild” form of bipolar disorder, but this description fails to acknowledge the significant distress that its symptoms can cause. What is Cyclothymia? Cyclothymic disorder (or cyclothymia) is a form of bipolar disorder. The fifth edition of the Diagnostic and Statistical Manual of Mental Disorders
Addressing Attachment Disorder in Adults
Attachment disorders are typically associated with children. But if someone doesn’t get the care they need at a young age, their symptoms can persist, which can lead to an attachment disorder in adults as well. These conditions can have a highly detrimental impact on a person’s quality of life, but they are treatable. With effective professional care, adults who have attachment disorders can learn to manage their symptoms and take greater control of their thoughts
Understanding Silent Panic Attacks
Usually, someone who is in the midst of a panic attack will exhibit physical symptoms that indicate they are in crisis. Sometimes, though – in cases that are referred to as silent panic attacks – there will be no outward signs of the pain that the individual is experiencing. About Silent Panic Attacks Panic attacks are extremely distressing episodes of anxiety that can cause a person to believe that they are literally about to die.
Difference Between TRICARE vs TriWest
In today’s post, we review some of the similarities and distinctions between two organizations that play integral roles in providing healthcare to members of the U.S. military community: TRICARE vs. TriWest. What is TRICARE Insurance? To fully appreciate the differences between TRICARE vs. TriWest, it can be valuable to take a moment to each organization’s purpose and function. We’ll begin with TRICARE. TRICARE, which is managed by the Defense Health Agency (DHA), has been the
Benefits of Vibroacoustic Therapy
Traditional psychotherapy (or talk therapy) can be extremely valuable for adults who have been struggling with anxiety, PTSD, and other mental or behavioral health concerns. Many patients also benefit from participating in holistic services such as meditation, mindfulness, and yoga. In recent years, a holistic service known as vibroacoustic therapy has also proved to be an effective element of care. What Is Vibroacoustic Therapy? Vibroacoustic therapy is a holistic, noninvasive technique that uses audible sound
International Survivors of Suicide Loss Day
Suicide is a prevalent and growing problem in the United States and many other nations. Every year in November, International Survivors of Suicide Loss Day is an opportunity to promote awareness and offer support to those who have lost loved ones. What Is International Survivors of Suicide Loss Day? International Survivors of Suicide Loss Day (which is also sometimes referred to simply as Survivor Day) is an annual observance that is dedicated to supporting the
Understanding Self-Sabotaging
As difficult as life can often be, external challenges aren’t the only factors that affect our ability to be successful. Many people place additional obstacles in their own path (often without realizing it) by self-sabotaging. What is Self-Sabotaging? Self-sabotage occurs when a person’s decisions or behaviors undermine their own progress, prevent them from achieving a goal, or diminish their likelihood of experiencing happiness. For some people, self-sabotage is the result of a conscious choice, while
Understanding an Uncontrolled Emotional Outburst
Temper tantrums are common parts of the developmental process among toddlers and children. But when an adult has an uncontrolled emotional outburst, this could be a sign of a serious medical or mental health concern. What is an Uncontrolled Emotional Outburst? An uncontrolled emotional outburst is a sudden and dramatic display of one’s thoughts and feelings. Uncontrolled emotional outbursts typically involve negative feelings, such as fear, frustration, sadness, anger, or despair. Informally, someone who has
What is Bipolar Disorder Psychosis?
Bipolar disorder is a complex mental illness that is characterized by dramatic shifts in mood, confidence, attitude, and energy. Some people who have this disorder also develop bipolar psychosis, a condition that can make it difficult for them to perceive their environment and interact with others. What is Bipolar Psychosis? As established in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the clinical criteria for bipolar disorder include mania, hypomania,
15 Positive Affirmations for Anxiety
If you have an anxiety disorder, simply thinking good thoughts won’t be enough to completely eradicate the symptoms you have been experiencing. But positive affirmations for anxiety can absolutely help you view your day-to-day challenges from a healthier perspective, respond to moments of distress in a more productive manner, and incorporate hope and gratitude into all aspects of your life. 15 Positive Affirmations for Helping Anxiety Here are 15 positive affirmations for anxiety: I am
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