Mental Health Blog
Questions & Answers About Panic Attacks
The Cleveland Clinic reports that about 11% of adults in the United States will have at least one panic attack in a typical year. Yet, even though millions of Americans have experience with panic attacks, many people don’t understand what they are. Questions & Answers About Panic Attacks The following are answers to common questions about panic attacks. What is a Panic Attack? If we’re going to discuss panic attacks, let’s begin with the basics.
Overcoming the Fear of Therapy
When you don’t feel well, you visit your doctor. When you have a toothache, you make a dentist’s appointment. But when your mental health begins to suffer, you’re hesitant to pick up the phone and call a therapist. This unwillingness is not uncommon, but it can be overcome. If fear of therapy has been preventing you from getting the help you need, this post is for you. About the Common Fear of Therapy People often
Mental Health Checklist for College Students
College students have a lot on their mind. Classes, roommates, part-time jobs, finances, & career plans are just a few of the many topics that fight for their attention every day. With so many stresses and distractions, it’s easy for a student to ignore their own health. One way to make sure you’re not neglecting something as important as your emotional well-being is to keep a mental health checklist for college students close at hand.
6 Daily Exercises to Improve Your Mental Health
When you hear the term “self-care,” it’s common to think about diet, exercise, and other components of good physical health. But what should you be doing to take care of your psychological well-being? Are there exercises for mental health? Why Is Focusing on Mental Health So Important? You brush your teeth, get annual checkups, and watch what you eat. You change the oil in your car and have the tires rotated. Or, you regularly cut
Trauma Quiz: Did I Experience Trauma?
Traumatic occurrences are unfortunately common. Some people who survive these experiences do not suffer from negative mental health effects, while others develop a variety of distressing and potentially debilitating symptoms. Taking a trauma quiz can help you decide if you should seek professional help. What is Trauma? When the word trauma is used in a mental health context, it refers to the cognitive damage and emotional harm that can occur in the aftermath of a
Should We Be Rethinking Borderline Personality Disorder?
Borderline personality disorder (BPD) has been recognized by the American Psychiatric Association (APA) as a distinct mental health condition for more than 40 years. But many experts believe that the time as come for rethinking borderline personality, with the goal of classifying the disorder more appropriately and improving clinicians’ ability to treat it more effectively. What is BPD? Borderline personality disorder is a complex mental health condition that is characterized by emotional instability and impulsivity.
What Causes Sleep Deprivation and What Can I do About it?
Sleep deprivation can have a profound negative impact on a person’s body and mind. To protect your health, it is important to understand what causes sleep deprivation, what the potential effects can be, and how you can get help if you need it. What is Sleep Deprivation? Sleep deprivation is a condition that results from an insufficient amount of quality sleep. The amount of sleep a person needs in order to function at an optimal
Can My Anxiety Cause Hallucinations?
Anxiety disorders can be sources of life-altering distress. People who have anxiety disorders may drastically limit or change their behaviors because they believe that they are in imminent danger, even when no credible threat exists. Since these conditions are associated with an impaired ability to correctly perceive one’s environment, people may wonder if anxiety can cause hallucinations. How Exactly Does Anxiety Affect the Brain? Anxiety affects the brain by causing people to experience intense apprehension, worry,
Lithium for Bipolar Disorder
Mental health conditions can be particularly tricky to treat. Most mental health conditions, such as bipolar disorder, stem from a chemical imbalance in the brain that causes the brain to behave in ways that aren’t considered to be “normal”. Because of this, most mental health treatments revolve around different forms of therapy instead of medications, as most medications also cause the brain to think and behave differently. In some cases though, medications are needed to
What Does OCD Feel Like?
OCD, or obsessive-compulsive disorder is a mental health condition that affects millions and millions of people on a daily basis. Many people wonder, what does OCD feel like? Well, for some people, having OCD can be a mere minor inconvenience throughout their day, like a lingering cough or the sniffles. For some though, it can be so debilitating that it can prevent them from being able to do even the simplest of tasks. That’s because
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