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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

lexapro vs zoloft

Lexapro vs. Zoloft: What’s the Difference and How Doctors Decide

  • February 13, 2026
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How Long Does Methylphenidate (concerta and ritalin) Last?

How Long Does Methylphenidate (Concerta) Last?

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Does Trazodone Cause Weight Gain?

Does Trazodone Cause Weight Gain?

  • January 30, 2026
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How Long Does Adderall Stay in Your System?

  • January 30, 2026
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Is trazodone a Benzo?

Is Trazodone a Benzodiazepine? Understanding Trazodone and Anxiety

  • January 23, 2026
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Serotonin Syndrome

Serotonin Syndrome: What It Is, Why It Happens, and When to Get Help

  • January 22, 2026
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Burnout vs Depression treatment at Montare

Burnout vs Depression: How to Tell the Difference (and Why It Matters)

December 19, 2025 No Comments

Introduction Feeling exhausted, unmotivated, or emotionally drained has become common, especially among working professionals, parents, and caregivers. Many people assume they are burned out and

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high-functioning depression

High-Functioning Depression: The Signs People Often Miss

December 12, 2025 No Comments

Depression doesn’t always look like staying in bed or withdrawing from life. Many people with depression continue to work, maintain relationships, and meet responsibilities—while quietly

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emotional flooding

Emotional Flooding: Why It Happens and How Trauma-Informed Care Helps

November 21, 2025 No Comments

Everyone feels overwhelmed from time to time, but for trauma survivors or individuals with complex psychiatric conditions, emotions can escalate rapidly and intensely. This experience,

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Integrated Mental Health Care at Montare

Complexed Diagnoses and Integrated Mental Health Care

November 21, 2025 No Comments

Mental health treatment is often portrayed as a one-to-one relationship: a client and a therapist working together toward healing. While this model can be effective

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trauma rewires brain

How Trauma Rewires the Brain, and How Therapy Rebuilds It

November 11, 2025 No Comments

When people talk about trauma, they often describe emotional scars. But trauma doesn’t only live in memory—it reshapes the brain’s circuitry itself. Experiences such as

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postpartum depression vs baby blues

Postpartum Mental Health: The Differences Between Postpartum Depression vs Baby Blues

November 11, 2025 No Comments

The days after childbirth are often filled with joy, exhaustion, and adjustment. Yet for many new mothers, those emotions can also include unexpected sadness, anxiety,

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postpartum depression vs baby blues
Anxiety

Postpartum Mental Health: The Differences Between Postpartum Depression vs Baby Blues

The days after childbirth are often filled with joy, exhaustion, and adjustment. Yet for many new mothers, those emotions can also include unexpected sadness, anxiety, or detachment. While it’s normal to feel overwhelmed after giving birth, persistent or severe symptoms may indicate a deeper condition. Understanding the difference between baby

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November 11, 2025 No Comments
social media and body image blog
Anxiety

Social Media and Body Image: The Hidden Driver of Anxiety Disorders

Social media platforms like Instagram, TikTok, and Snapchat dominate teen culture. These apps offer connection, creativity, and entertainment, but they also present an environment where appearance is constantly judged. For many young people, the curated highlight reels, beauty filters, and comparison culture create unhealthy expectations. Over time, this pressure can

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September 29, 2025 No Comments
Woman who is managing her Anxiety During Pregnancy
Anxiety

How Can You Manage Anxiety During Pregnancy?

The thrill and excitement of bringing a new life into the world can quickly change for some women as they start to experience worry and doubt about the future, which leads to anxiety. Yet, feeling anxious during pregnancy is completely normal.  It is okay to have concerns about your baby’s

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May 21, 2025 No Comments
Women Struggling from one of the 4 types of Anxiety Disorders
Anxiety

4 Types of Anxiety

Did you know that there are 4 types of anxiety instead of just one? The different types of anxiety disorders have some symptoms in common, but many are also unique to one particular disorder.   Montare Behavioral Health believes that no one should have to live a life ruled by anxiety.

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November 21, 2024 No Comments
Man wondering how to tell is shortness of breath is from anxiety
Anxiety

How to Tell if Shortness of Breath Is from Anxiety

Shortness of breath is a common symptom people can experience due to medical and mental health issues. It is important to determine if the cause is related to a medical or mental health issue. There are some key differences and associated symptoms that can help people how to tell if

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November 12, 2024 No Comments
Person With Paranoid Personality Disorder Biting Their Fingernails
Anxiety

Understanding Paranoid Personality Disorder

Do you know someone you suspect may have paranoid personality disorder? While some people can seem suspicious by nature, paranoid personality disorder is a mental health disorder that requires treatment by professionals.  Someone living with this level of paranoia will find themselves having difficulties on the job, in school, and

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October 24, 2024 No Comments
Man struggling with dissociation from his anxiety
Anxiety

Connection Between Dissociation and Anxiety

Anxiety disorders and dissociative episodes can both be highly disruptive mental health concerns. When they occur at the same time, the impact can be substantially more severe. The good news is that anxiety and dissociation are treatable. With proper care and a concerted effort, you can learn to manage your

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September 16, 2024 No Comments
Woman experiencing separation anxiety disorder in adults
Anxiety

Understanding Separation Anxiety Disorder in Adults

Separation anxiety disorder is often viewed as a pediatric mental health concern only. But the truth is that this condition can affect people of all ages. The more you know about separation anxiety disorder in adults, the better prepared you’ll be to recognize the signs and get help, either for

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August 5, 2024 No Comments
agoraphobia vs social anxiety
Anxiety

Agoraphobia vs Social Anxiety: What’s the Difference?

Agoraphobia and social anxiety disorder are complex conditions that can undermine a person’s ability to live a full and satisfying life. Though these disorders are similar in some ways, there are some important differences between them. To find the right type of help for yourself or a loved one, it

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May 7, 2024 No Comments
Woman can't go to work because of crippling anxiety
Anxiety

Do I Have Crippling Anxiety?

You won’t find an entry for crippling anxiety in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). But it’s not uncommon to hear people use the term when discussing their own mental health struggles. So, what is crippling anxiety, and how can someone who has

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May 7, 2024 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

MONTARE CENTER FOR HEALING
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Encino CA 91316

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