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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Woman reading these positive affirmations for anxiety
Anxiety

15 Positive Affirmations for Anxiety

If you have an anxiety disorder, simply thinking good thoughts won’t be enough to completely eradicate the symptoms you have been experiencing. But positive affirmations for anxiety can absolutely...

September 18, 2023
ADD v ADHD
ADHD

ADD vs ADHD: What’s the Difference?

At Montare Behavioral Health, we treat all variations of ADHD. A common question we receive is, “What’s the difference between ADD vs ADHD?” Two of the most common variations...

December 20, 2021
Social Media: Pros and Cons
Mental health

Social Media and Mental Health: What are the Positive and Negative Effects?

Social media has had a huge impact on society, especially on a person’s mental health over time. It’s changed the way we communicate and the way we frame the...

May 21, 2021
does vitamin d help with depression
Nutritional Deficiencies

Vitamin D: The Connection to Depression and Anxiety

Do you have a vitamin D deficiency? There’s a large chance you might as an American. Around 42% of Americans have a vitamin D deficiency, but the percentage is...

March 8, 2021
Anxiety

How Can You Manage Anxiety During Pregnancy?

The thrill and excitement of bringing a new life into the world can quickly change for some women as they start to experience worry and doubt about the future,...

May 21, 2025
Anxiety

4 Types of Anxiety

Did you know that there are 4 types of anxiety instead of just one? The different types of anxiety disorders have some symptoms in common, but many are also...

November 21, 2024
Anxiety

How to Tell if Shortness of Breath Is from Anxiety

Shortness of breath is a common symptom people can experience due to medical and mental health issues. It is important to determine if the cause is related to a...

November 12, 2024
Anxiety

Understanding Paranoid Personality Disorder

Do you know someone you suspect may have paranoid personality disorder? While some people can seem suspicious by nature, paranoid personality disorder is a mental health disorder that requires...

October 24, 2024
Anxiety

Connection Between Dissociation and Anxiety

Anxiety disorders and dissociative episodes can both be highly disruptive mental health concerns. When they occur at the same time, the impact can be substantially more severe. The good...

September 16, 2024
Anxiety

Understanding Separation Anxiety Disorder in Adults

Separation anxiety disorder is often viewed as a pediatric mental health concern only. But the truth is that this condition can affect people of all ages. The more you...

August 5, 2024
Anxiety

Agoraphobia vs Social Anxiety: What’s the Difference?

Agoraphobia and social anxiety disorder are complex conditions that can undermine a person’s ability to live a full and satisfying life. Though these disorders are similar in some ways,...

May 7, 2024
Anxiety

Do I Have Crippling Anxiety?

You won’t find an entry for crippling anxiety in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). But it’s not uncommon to hear people...

May 7, 2024
Anxiety

Is Social Anxiety a Real Disorder?

Just about everyone has moments of nervousness in certain social circumstances, such as when giving a speech or meeting new people. But for some people, this moderate nervousness is...

February 28, 2024
Anxiety

15 Positive Affirmations for Anxiety

If you have an anxiety disorder, simply thinking good thoughts won’t be enough to completely eradicate the symptoms you have been experiencing. But positive affirmations for anxiety can absolutely...

September 18, 2023
Anxiety

What Does Anxiety Actually Feel Like?

In casual conversations, we often use the word anxious as a synonym for nervous. But in a mental health context, the symptoms of anxiety disorders can be much more...

July 20, 2023
Anxiety

Can You Be Hospitalized for Severe Anxiety?

Untreated anxiety can have a significant negative impact on virtually all parts of a person’s life. Depending on the severity of the symptoms that a person experiences, treatment options...

March 30, 2023
Anxiety

The 7 Signs of High-Functioning Anxiety

Montare Behavioral Health is a mental health treatment center located in Los Angeles, California that specializes in treating various mental health disorders, including high-functioning anxiety. In this article, we...

March 16, 2023
Anxiety

Can My Anxiety Cause Hallucinations?

Anxiety disorders can be sources of life-altering distress. People who have anxiety disorders may drastically limit or change their behaviors because they believe that they are in imminent danger,...

September 1, 2022
Anxiety

Mental Health: When Does Excessive Worrying Become Anxiety?

Regardless of how comfortable we might be, everyone experiences worry at some point in their life. Whether it’s the worry of caring for a child, missing a loved one,...

December 11, 2020
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