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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Burnout vs Depression treatment at Montare

Burnout vs Depression: How to Tell the Difference (and Why It Matters)

  • December 19, 2025
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high-functioning depression

High-Functioning Depression: The Signs People Often Miss

  • December 12, 2025
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emotional flooding

Emotional Flooding: Why It Happens and How Trauma-Informed Care Helps

  • November 21, 2025
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Integrated Mental Health Care at Montare

Complexed Diagnoses and Integrated Mental Health Care

  • November 21, 2025
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trauma rewires brain

How Trauma Rewires the Brain, and How Therapy Rebuilds It

  • November 11, 2025
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postpartum depression vs baby blues

Postpartum Mental Health: The Differences Between Postpartum Depression vs Baby Blues

  • November 11, 2025
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Brainspotting Therapy blog montare California and Arizona trauma informed treatment for veterans

Brainspotting Therapy: How It Helps the Brain Process Trauma and Emotional Pain

May 19, 2026 No Comments

Brainspotting therapy is a focused type of therapy that helps people work through trauma, anxiety, emotional pain, and distress that may feel difficult to explain

Read More »
fearful avoidant attachment

Fearful Avoidant Attachment: Craving Closeness, Then Shutting Down

May 13, 2026 No Comments

Fearful avoidant attachment can feel confusing from the inside. You may deeply want love, closeness, reassurance, and emotional safety, but when someone gets too close,

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limerence blog montare los angeles and tucson arizona

Limerence: When a Crush Becomes an Obsession

May 11, 2026 No Comments

Most people know what it feels like to have a crush. You think about someone often, you feel excited when they text you, and you

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veteran spouse mental health support blog montare

Mental Health Challenges Military and Veteran Spouses Face After War

May 8, 2026 No Comments

Military spouses and veteran spouses often carry emotional burdens that receive far less public attention than combat trauma itself. While veterans may return home with

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GWOT Combat Veterans Mental Health blog

Part 3: Mental Health of GWOT Veterans After the Global War on Terror

May 8, 2026 No Comments

The Global War on Terror, commonly referred to as GWOT, became one of the longest periods of sustained military conflict in United States history. Spanning

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Mental Health During and After the Cold War

Part 2. Mental Health During and After the Cold War

May 8, 2026 No Comments

The Cold War was unlike most conflicts in modern history. Rather than a single battlefield or defined military campaign, it was a prolonged psychological and

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Eating disorders
Eating disorders

5 Things Everyone Needs to Know About Eating Disorders

Eating disorders (ED) are serious and deadly. The American Psychiatric Association (APA) describes them as illnesses where people have disturbing eating patterns linked to their emotions and thoughts. It’s typically characterized by obsessive thoughts surrounding food and weight.  While treatable, they’re tough to overcome. Do eating disorders run in families?

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February 26, 2021 No Comments
eating disorder awareness week
Eating disorders

National Eating Disorder Awareness Week (February 22-28, 2021)

Eating disorders such as anorexia, bulimia, and binge-eating disorder are serious, life-threatening conditions that affect people and their families every day.  Did you know that in the United States, approximately 30 million Americans will suffer from some type of eating disorder in their lifetime, which has the highest death rate

Read More »
February 20, 2021 No Comments
Suicidal Ideation
PSI (Passive Suicidal Ideation)

Comprehensive Guide to Understanding and Addressing Passive Suicidal Ideation

Suicide is one of the top causes of death, with over 48,000 people dying in 2021, according to the NIMH. This does not account for the numerous attempts, which were 660,000, as reported by the CDC. Suicide is often preceded by suicidal ideation, which is when someone considers, thinks about,

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February 8, 2021 No Comments
What Causes Depression to Develop
Eating disorders

Overeating and Depression: The Connection Between Binge Eating Disorder and Mental Health

One of the most commonly observed interactions between depression and weight gain is the factor of overeating. For some, eating becomes a way to cope. For others, eating in excess causes unwanted changes in the body, which, can make a person feel bad about themselves. So what is the diagnosis,

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January 22, 2021 No Comments
excessive worry
Anxiety

Mental Health: When Does Excessive Worrying Become Anxiety?

Regardless of how comfortable we might be, everyone experiences worry at some point in their life. Whether it’s the worry of caring for a child, missing a loved one, or stress at work, we all have catalysts in our life that make us uneasy.  According to studies, as many as

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December 11, 2020 No Comments
does my daughter have ADHD
ADHD

Gender Differences in ADHD: How Women Suffer More

ADHD Symptoms Present Differently for Women Than Men Whether it is because of upbringing, socialization, or biological makeup, what’s considered “normal behavior” is different for boys and girls. The varying likelihood of diagnosing Attention Deficit Hyperactivity Disorder (ADHD) is a perfect example of these differences.  While it is equally as

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December 11, 2020 No Comments
How to Help Someone with Bipolar Disorder
Bipolar Disorder

How to Help Someone with Bipolar Disorder

If you or a loved one has or is coping with a bipolar family member, you understand this condition is very challenging. The extreme mood shifts and erratic behaviors can be hard for both the person with bipolar disorder and the people in their lives. People living with bipolar disorder

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December 11, 2020 No Comments
Codepdent behaviors
Codependence

How Codependent Behaviors Can Pop Up in Everyday Life

When we think of codependency we think of relationships. Many people believe codependency is literally being overly dependent on our significant other, and while this can be one characteristic in certain types of codependent situations, it’s not the only one. Did you know codependent relationships can be between friends, family

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May 30, 2019 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

MONTARE CENTER FOR HEALING
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Encino CA 91316

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