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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Does red light therapy really work?

Does Red Light Therapy Really Work?

  • February 17, 2026
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lexapro vs zoloft

Lexapro vs. Zoloft: What’s the Difference and How Doctors Decide

  • February 13, 2026
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How Long Does Methylphenidate (concerta and ritalin) Last?

How Long Does Methylphenidate (Concerta) Last?

  • February 3, 2026
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Does Trazodone Cause Weight Gain?

Does Trazodone Cause Weight Gain?

  • January 30, 2026
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timelines of how long adderall stays in your system

How Long Does Adderall Stay in Your System?

  • January 30, 2026
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Is trazodone a Benzo?

Is Trazodone a Benzodiazepine? Understanding Trazodone and Anxiety

  • January 23, 2026
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maladaptive daydreaming blog montare

Maladaptive Daydreaming: Signs, Causes & When to Seek Help

September 17, 2026 No Comments

Key Points Everyone daydreams. The mind naturally wanders during a boring meeting, a long drive, while listening to music, or when imagining what the future

Read More »
panic attack vs anxiety attack blog

Panic Attack vs. Anxiety Attack: What’s the Difference?

September 17, 2026 No Comments

Key Points A racing heart. Tightness in your chest. Shaking hands. Shortness of breath. A sudden feeling that something terrible is about to happen. When

Read More »
quiet BPD

Quiet BPD Isn’t “Mild” BPD: Signs of Internalized Borderline Personality Disorder

August 13, 2026 No Comments

When people picture borderline personality disorder (BPD), they may imagine explosive anger, highly visible relationship conflict, impulsive behavior, or dramatic emotional reactions. Those symptoms can

Read More »
bpd "favorite person" blog

What Is a BPD Favorite Person? Attachment, Splitting, Limerence, and How to Break the Cycle

August 7, 2026 No Comments

A delayed text feels like abandonment. A small change in someone’s tone causes hours of worry. One person’s attention can create an emotional high, while

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Why Trauma Survivors Often Feel Unsafe During Calm Moments

July 24, 2026 No Comments

After trauma, the brain may continue scanning for danger even when the present moment is safe. Quiet can feel unfamiliar, exposed, or like the pause

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misophonia blog

How to Treat Misophonia

July 15, 2026 No Comments

Misophonia is a condition in which particular sounds, or sometimes the sight of someone making those sounds, trigger intense emotional and physical reactions. Common responses

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What the difference between PTSD vs Bipolar Disorder
Bipolar Disorder

Differences Between PTSD vs Bipolar Disorder

It can be difficult for non-clinicians to differentiate between some mental health concerns, such as PTSD vs. bipolar disorder. This is one of the reasons why it is so important to complete a thorough assessment and receive an accurate diagnosis from a qualified healthcare provider. Types of Bipolar Disorder There

Read More »
January 5, 2023 No Comments
Can My Anxiety Cause Hallucinations
Anxiety

Can My Anxiety Cause Hallucinations?

Anxiety disorders can be sources of life-altering distress. People who have anxiety disorders may drastically limit or change their behaviors because they believe that they are in imminent danger, even when no credible threat exists. Since these conditions are associated with an impaired ability to correctly perceive one’s environment, people may

Read More »
September 1, 2022 No Comments
ADD v ADHD
ADHD

ADD vs ADHD: What’s the Difference?

At Montare Behavioral Health, we treat all variations of ADHD. A common question we receive is, “What’s the difference between ADD vs ADHD?” Two of the most common variations most people will think of are “attention deficit disorder (ADD)” and attention deficit hyperactivity disorder (ADHD). ADD is actually an outdated

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December 20, 2021 No Comments
relationship between anxiety and depression
Depression

Relationship Between Anxiety and Depression

Everyone throughout their lives experiences some form of both anxiety and depression. Both are relatively common emotions. Although they might be on opposite sides of the emotion spectrum (anxiety being high-energy and depression low-energy), anxiety and depression are much more connected than people may think. As a result, a person

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November 5, 2021 No Comments
eating disorders in sports
Eating disorders

Eating Disorders and Young Athletes

In high school and college, sports are usually taken very seriously for those that want to participate. While the advantages are numerous, it’s important to be aware of the pressures placed on these young adults.  One of the top concerns of parents, teachers, and coaches, are athletes and eating disorders.

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May 7, 2021 No Comments
Eating disorders
Eating disorders

5 Things Everyone Needs to Know About Eating Disorders

Eating disorders (ED) are serious and deadly. The American Psychiatric Association (APA) describes them as illnesses where people have disturbing eating patterns linked to their emotions and thoughts. It’s typically characterized by obsessive thoughts surrounding food and weight.  While treatable, they’re tough to overcome. Do eating disorders run in families?

Read More »
February 26, 2021 No Comments
eating disorder awareness week
Eating disorders

National Eating Disorder Awareness Week (February 22-28, 2021)

Eating disorders such as anorexia, bulimia, and binge-eating disorder are serious, life-threatening conditions that affect people and their families every day.  Did you know that in the United States, approximately 30 million Americans will suffer from some type of eating disorder in their lifetime, which has the highest death rate

Read More »
February 20, 2021 No Comments
Suicidal Ideation
PSI (Passive Suicidal Ideation)

Comprehensive Guide to Understanding and Addressing Passive Suicidal Ideation

Updated on October 1, 2026 by John Ingham CDC recorded 48,824 U.S. suicide deaths in final 2024 data. Its provisional 2025 report estimates 48,789 deaths; that preliminary figure may change. National mortality statistics are available from NIMH and CDC. Suicidal ideation can involve thoughts about death or suicide and is

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February 8, 2021 No Comments
What Causes Depression to Develop
Eating disorders

Overeating and Depression: The Connection Between Binge Eating Disorder and Mental Health

One of the most commonly observed interactions between depression and weight gain is the factor of overeating. For some, eating becomes a way to cope. For others, eating in excess causes unwanted changes in the body, which, can make a person feel bad about themselves. So what is the diagnosis,

Read More »
January 22, 2021 No Comments
excessive worry
Anxiety

Mental Health: When Does Excessive Worrying Become Anxiety?

Regardless of how comfortable we might be, everyone experiences worry at some point in their life. Whether it’s the worry of caring for a child, missing a loved one, or stress at work, we all have catalysts in our life that make us uneasy.  According to studies, as many as

Read More »
December 11, 2020 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

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Encino CA 91316

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