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50 of the best daily positive affirmations

Mental health

50 Daily Affirmations to Make You Feel Good

If you have been struggling with poor motivation, low self-esteem, or diminished confidence, incorporating daily affirmations into your life could make a world of difference. 50 Feel Good Daily Affirmations Here are 50 examples of daily affirmations that can help you overcome negative thoughts and maintain a positive outlook on

June 10, 2024 No Comments

Mental health

About Alice in Wonderland Syndrome

Alice in Wonderland Syndrome is a rare disorder that can involve a variety of distressing perceptual abnormalities. The name of the disorder may make it sound dream-like or even fun – but the actual experience is far from pleasurable. What Exactly Is Alice in Wonderland Syndrome? Alice in Wonderland Syndrome

May 31, 2024 No Comments

Man with severe attention seeking behavior

Mental health

The Psychology About Attention Seeking

Being the center of attention can prompt an array of emotions. Some people become nervous or embarrassed, while others enjoy the occasional opportunity to bask in the proverbial spotlight. In some extreme cases, though, a deep-seated need for the adulation of others can prompt people to engage in a variety

May 24, 2024 No Comments

Person with schizophrenia having auditory hallucinations

Psychosis

Auditory Hallucinations: Schizophrenia

Schizophrenia is a complex mental health condition that is characterized by impairments in a person’s ability to perceive their environment and communicate with others. For many people who have this condition, one of the more disruptive symptoms are auditory hallucinations. About the Auditory Hallucination Symptoms of Schizophrenia Schizophrenia is associated

May 16, 2024 No Comments

Therapy

11 Books About Cognitive Behavioral Therapy

Many people who have struggled with mental illnesses benefit from having cognitive behavioral therapy, or CBT, incorporated into their treatment plan. To help those who are interested in learning more about how this type of therapy works and why it has proved to be so effective, we’ve compiled a list

May 7, 2024 No Comments

Treatment

Difference Between a Psych Ward vs a Mental Hospital

When you’re exploring mental health treatment options for someone that you care about, it’s common to encounter terms you’re not familiar with or words that are used in a different manner than you’re used to. Understanding the terminology – such as learning the difference between a psych ward vs. a

May 7, 2024 No Comments

Anxiety

Agoraphobia vs Social Anxiety: What’s the Difference?

Agoraphobia and social anxiety disorder are complex conditions that can undermine a person’s ability to live a full and satisfying life. Though these disorders are similar in some ways, there are some important differences between them. To find the right type of help for yourself or a loved one, it

May 7, 2024 No Comments

Therapy

Brainspotting vs EMDR Therapy

EMDR therapy and brainspotting are often incorporated into care for individuals who have been living with untreated psychological trauma. Understanding the similarities and differences between brainspotting vs. EMDR therapy can help you make the most informed decision for yourself or on behalf of a loved one. What is EMDR Therapy?

May 7, 2024 No Comments

Anxiety

Do I Have Crippling Anxiety?

You won’t find an entry for crippling anxiety in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). But it’s not uncommon to hear people use the term when discussing their own mental health struggles. So, what is crippling anxiety, and how can someone who has

May 7, 2024 No Comments

Person stalking to the point of Obsessive Relational Intrusion

Obsessive Compulsive Disorder

Understanding Obsessive Relational Intrusion

If you’ve never encountered the term, obsessive relational intrusion (ORI) before, you are not alone. But you’ve probably heard of stalking. ORI and stalking share some features, but there are also a few important distinctions between these two behaviors. What is Obsessive Relational Intrusion? In their book The Dark Side

May 1, 2024 No Comments

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Montare Mental Health

Self-Defeating Behavior

Signs of Anger Issues: Causes, Symptoms, and Management

How to Take a Social Media Detox and Improve Your Mental Health

The Long-Term Effects of Narcissistic Abuse

Postpartum Depression: Symptoms & Treatment

Does Bipolar Disorder Get Worse With Age?

How to Treat Misophonia

What Is ARFID?

What Is Emotional Incest?

Can Withdrawal from Effexor (Venlafaxine) Kill You?

5 Days Without Alcohol: A Mental Health Guide to Feeling Clearer, Calmer, and More Stable

Wellbutrin Withdrawal: Symptoms, Timeline, and How to Stop Safely

50 Daily Affirmations to Make You Feel Good

About Alice in Wonderland Syndrome

The Psychology About Attention Seeking

Auditory Hallucinations: Schizophrenia

11 Books About Cognitive Behavioral Therapy

Difference Between a Psych Ward vs a Mental Hospital

Agoraphobia vs Social Anxiety: What’s the Difference?

Brainspotting vs EMDR Therapy

Do I Have Crippling Anxiety?

Understanding Obsessive Relational Intrusion

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