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Anxiety

Agoraphobia vs Social Anxiety: What’s the Difference?

Agoraphobia and social anxiety disorder are complex conditions that can undermine a person’s ability to live a full and satisfying life. Though these disorders are similar in some ways, there are some important differences between them. To find the right type of help for yourself or a loved one, it

May 7, 2024 No Comments

Therapy

Brainspotting vs EMDR Therapy

EMDR therapy and brainspotting are often incorporated into care for individuals who have been living with untreated psychological trauma. Understanding the similarities and differences between brainspotting vs. EMDR therapy can help you make the most informed decision for yourself or on behalf of a loved one. What is EMDR Therapy?

May 7, 2024 No Comments

Anxiety

Do I Have Crippling Anxiety?

You won’t find an entry for crippling anxiety in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). But it’s not uncommon to hear people use the term when discussing their own mental health struggles. So, what is crippling anxiety, and how can someone who has

May 7, 2024 No Comments

Person stalking to the point of Obsessive Relational Intrusion

Obsessive Compulsive Disorder

Understanding Obsessive Relational Intrusion

If you’ve never encountered the term, obsessive relational intrusion (ORI) before, you are not alone. But you’ve probably heard of stalking. ORI and stalking share some features, but there are also a few important distinctions between these two behaviors. What is Obsessive Relational Intrusion? In their book The Dark Side

May 1, 2024 No Comments

Medications and Treatments

Sound Therapy: Does it Work?

Birds chirping outside your window. Bacon sizzling in a pan. A car horn blaring at you less than a second after the light changed. Your boss’s voice when she says it’s time for your annual review. These and so many other sounds can trigger a wide range of thoughts and

April 26, 2024 No Comments

Medications and Treatments

Radical Acceptance Using DBT

“It is what it is.” Some people utter this cliché when they are overcome with frustration or simply ready to give up. Others use this statement as a reminder to view themselves and the world around them without fear, judgement, or disdain. This second interpretation reflects a life-changing concept called

April 25, 2024 No Comments

ADHD

Understanding High-Functioning ADHD

Is it possible to be successful in school and at work if you have untreated attention-deficit/hyperactivity disorder? You might be inclined to say no – but you may want to hold off on giving your final answer until you’ve read today’s post about high-functioning ADHD. What Is High-Functioning ADHD? To

April 10, 2024 No Comments

Medications and Treatments

Understanding Magnetic Therapy

Can magnets really improve your health? At first, this question may sound like it belongs in a late-night infomercial or a Star Trek episode. But if you dig a bit deeper, you will discover that magnetic therapy is a real, current-day type of treatment. You will also learn that research

April 8, 2024 No Comments

Neurofeedback

Benefits of Neurofeedback for Depression

When you’re in the midst of a depressive episode, it can feel like your brain is actively working against you. Neurofeedback for depression can help you regain control, so that you can start living the healthier life you deserve. What is Neurofeedback Therapy? Neurofeedback is an innovative, non-invasive technique that

April 3, 2024 No Comments

Depression

Understanding Depression in Men

Depressive disorders can affect people of all ages and genders, and each person’s experience can be significantly different depending on a variety of factors. In today’s post, we turn our attention toward the prevalence, symptoms, and potential impact of depression in men. Depression in Men As the following statistics indicate,

March 22, 2024 No Comments

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Montare Mental Health

Untreated Bipolar Disorder

Can You “Fake It Till You Make It” and Find Emotional Balance?

Can a Therapist Even Help Me?

How to Help Someone With Mental Health Issues

Schizophrenia in Women

Psychological Assessment Explained: Process, Benefits & Next Steps

Military Sexual Trauma and Mental Health: Understanding the Impact of MST

Rejection Sensitive Dysphoria: Why Rejection Feels So Overwhelming

Brainspotting Therapy: How It Helps the Brain Process Trauma and Emotional Pain

Fearful Avoidant Attachment: Craving Closeness, Then Shutting Down

Limerence: When a Crush Becomes an Obsession

Mental Health Challenges Military and Veteran Spouses Face After War

Agoraphobia vs Social Anxiety: What’s the Difference?

Brainspotting vs EMDR Therapy

Do I Have Crippling Anxiety?

Understanding Obsessive Relational Intrusion

Sound Therapy: Does it Work?

Radical Acceptance Using DBT

Understanding High-Functioning ADHD

Understanding Magnetic Therapy

Benefits of Neurofeedback for Depression

Understanding Depression in Men

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