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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Women in Therapy for Childhood Trauma in Adults

11 Signs of Childhood Trauma in Adults

  • October 30, 2024
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Upset Person Hoarding in a Disorganized Room

Hoarding: Causes and Treatment

  • October 29, 2024
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Woman learning what to do when you worry too much

What to do When You Worry Too Much

  • October 25, 2024
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Person With Paranoid Personality Disorder Biting Their Fingernails

Understanding Paranoid Personality Disorder

  • October 24, 2024
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Woman learning how to deal with mood swings by reading our guide

How to Properly Deal With Mood Swings?

  • October 23, 2024
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Man with ADHD and narcissism

ADHD and Narcissism

  • October 16, 2024
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Mental Health During and After the Cold War

Part 2. Mental Health During and After the Cold War

May 8, 2026 No Comments

The Cold War was unlike most conflicts in modern history. Rather than a single battlefield or defined military campaign, it was a prolonged psychological and

Read More »
vietnam war veterans mental health blog

Part 1: Mental Health of Combat Veterans After the Vietnam War

May 8, 2026 No Comments

The Vietnam War was one of the most psychologically devastating conflicts in modern American history. Fought primarily between North Vietnam and South Vietnam from 1955

Read More »
caffeine and antidepressants combined interactions and risks

Caffeine and Antidepressants: What to Know About Mixing Them

May 5, 2026 No Comments

Why This Matters More Than It Seems For most people, caffeine is just part of daily life. Coffee in the morning, maybe another cup in

Read More »
Nicotine benefits and consequences for brain discussed in Montare Behavioral health's blog

Is Nicotine Good for Your Brain?

May 1, 2026 No Comments

Nicotine gets talked about in a confusing way. Some people say it helps focus. Others say it is just another harmful substance. The truth sits

Read More »
Reactive Attachment disorder (RAD) blog Montare behavioral health with young woman in trauma therapy on cover

Reactive Attachment Disorder: Signs, Causes, and Treatment for Lasting Healing

May 1, 2026 No Comments

Reactive Attachment Disorder, often called RAD, is a serious but treatable mental health condition that begins early in life. It is rooted in disrupted bonding

Read More »
trauma quiz and information

Do I Have Trauma? Signs to Look For and a Simple Self-Check Quiz

April 17, 2026 No Comments

A lot of people ask this question quietly. Not “what happened to me,” but: “did it affect me more than I think?” Trauma is not

Read More »
Boy who is experiencing bipolar depression
Bipolar Disorder

What is Bipolar Depression Like?

You’ve heard of depression. You’ve heard of bipolar disorder. But lately, you’ve become aware of something called bipolar depression. Is this a legitimate mental health condition? If so, what is it like to live with bipolar depression? And, perhaps most important of all, can it be treated? What is Bipolar

Read More »
August 7, 2023 No Comments
What does anxiety actually feel like?
Anxiety

What Does Anxiety Actually Feel Like?

In casual conversations, we often use the word anxious as a synonym for nervous. But in a mental health context, the symptoms of anxiety disorders can be much more disruptive than a temporary sense of mild apprehension. What does anxiety feel like? As we discuss in today’s post, that can

Read More »
July 20, 2023 No Comments
Woman who is showing signs of petulant BPD
BPD (Borderline Personality Disorder)

About Petulant BPD

Borderline personality disorder (BPD) is a widely misunderstood mental illness. Many people are not even aware of the fact that this condition can be broken down into four subtypes. In today’s post, we’re focusing on one of these subtypes: Petulant BPD. What is Petulant BPD? Borderline personality disorder is a

Read More »
July 11, 2023 No Comments
My son has a mental illness and wont get help
Mental Illness

How to Help Your Son With a Mental Illness

“My son has a mental illness and won’t get help. I live in fear of my mentally ill son destroying our family. I’m becoming isolated, frustrated, and overwhelmed.” When someone that you care about refuses to get professional behavioral health care for a mental health disorder, it is common to

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June 23, 2023 No Comments
Finding the best mental health jobs near you
Jobs

Finding Mental Health Jobs

Are you looking for a challenging and rewarding career that gives you the chance to make a true positive difference in the lives of others? If so, one of the mental health jobs in this post may be perfect for you.  Take a look at our available careers! Benefits of

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June 9, 2023 No Comments
Woman wondering how to ask for help with depression
Depression

How to Ask for Help With Depression

If you suffered a physical injury, you probably wouldn’t have much difficulty deciding who to contact to get proper treatment. But what would happen if you were struggling with a mental health concern? For example, would you know how to ask for help with depression? Why is it Difficult to

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May 25, 2023 No Comments
Woman wondering am I depressed or am I just sad
Depression

Am I Depressed or Just Sad?

Am I depressed or just sad? If you’ve ever endured an extended period of unhappiness, you may have asked yourself this question, or something similar. Sadness is sometimes – but by no means always – a symptom of a mental health condition. Identifying the source of your sadness can be

Read More »
May 11, 2023 No Comments
ADHD in women vs men
ADHD

ADHD in Women vs Men

Many people mistakenly believe that attention-deficit/hyperactivity disorder, or ADHD, only affects adolescent boys. The truth is that people of all ages and genders can develop this mental health condition. In addition to expanding awareness of ADHD among adults, mental health professionals are also continuing to improve the public’s understanding of

Read More »
April 27, 2023 No Comments
Is OCD curable
Obsessive Compulsive Disorder

Is OCD Curable?

Obsessive-compulsive disorder, or OCD, is an often-misunderstood mental health concern. Common questions about this disorder include “How many people have OCD?”, “What causes OCD?”, and “Is OCD curable?” OCD Statistics The National Institute of Mental Health (NIMH) has reported the following statistics about OCD in the United States: Experts estimate

Read More »
April 12, 2023 No Comments
Can you be hospitalized for severe anxiety woman asks
Anxiety

Can You Be Hospitalized for Severe Anxiety?

Untreated anxiety can have a significant negative impact on virtually all parts of a person’s life. Depending on the severity of the symptoms that a person experiences, treatment options typically range from outpatient counseling to residential treatment. But what if these options aren’t enough? Can you be hospitalized for severe

Read More »
March 30, 2023 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

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