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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Woman with histrionic personality disorder

Defining Histrionic Personality Disorder

  • September 4, 2024
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Woman with one of the 6 types of adjustment disorders in the DSM-5

6 Types of Adjustment Disorders

  • September 3, 2024
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Going through these ADHD symptoms in women

ADHD Symptoms in Women

  • August 29, 2024
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Woman with seasonal depression during the winter months

Understanding Seasonal Depression

  • August 26, 2024
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Woman experiencing separation anxiety disorder in adults

Understanding Separation Anxiety Disorder in Adults

  • August 5, 2024
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Cymbalta Ruined My Life Blog | Montare Behavioral Health

Cymbalta Ruined My Life

  • August 1, 2024
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Zoloft and Alcohol: What You Should Know Before Drinking

February 24, 2026 No Comments

If you take Zoloft, you’ve probably wondered whether it’s safe to have a drink. Mixing Zoloft and alcohol is not recommended. Even if a small

Read More »
lexapro and alcohol

Lexapro and Alcohol: What You Should Know Before Drinking

February 24, 2026 No Comments

Can you drink alcohol while on Lexapro? The short answer is this. Mixing Lexapro and alcohol is not recommended. While it may not cause a

Read More »
Is tms a hoax or legitimate therapy

Is TMS a Hoax?

February 24, 2026 No Comments

If you’ve been researching mental health treatments, you’ve probably seen bold claims about TMS. Some call it revolutionary. Others call it overhyped. What Is TMS?

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Functional Depression

Functional Depression: When You Look Fine but Feel Empty Inside

February 23, 2026 No Comments

From the outside, everything looks fine. You go to work. You meet deadlines. You show up for family. You answer texts. You smile when expected.

Read More »
Does red light therapy really work?

Does Red Light Therapy Really Work?

February 17, 2026 No Comments

Red light therapy has exploded in popularity. You see it in wellness clinics, med spas, gyms, influencer routines, and now even home devices that promise

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lexapro vs zoloft

Lexapro vs. Zoloft: What’s the Difference and How Doctors Decide

February 13, 2026 No Comments

Lexapro and Zoloft are two of the most commonly prescribed antidepressants in the United States. Because they’re both SSRIs, many people assume they work the

Read More »
Body Dysmorphia
Body Dysmorphic Disorder

Do I Have Body Dysmorphia?

Virtually everyone has moments when they are less than impressed with how they look. But for people who have a mental health disorder known as body dysmorphia, dissatisfaction with their appearance is intense, constant, and the source of considerable emotional pain. What is Body Dysmorphia? Body dysmorphic disorder, which is

Read More »
February 3, 2023 No Comments
Woman struggling with symptoms of severe depression
Depression

Severe Depression

Severe depression may be much more common than you realize. According to the National Institute on Mental Health (NIMH), about 21 million adults in the United States had at least one major depressive episode in 2020. Within that group, nearly 70% (or 14.8 million people) experienced severe impairment due to

Read More »
January 20, 2023 No Comments
What the difference between PTSD vs Bipolar Disorder
Bipolar Disorder

Differences Between PTSD vs Bipolar Disorder

It can be difficult for non-clinicians to differentiate between some mental health concerns, such as PTSD vs. bipolar disorder. This is one of the reasons why it is so important to complete a thorough assessment and receive an accurate diagnosis from a qualified healthcare provider. Types of Bipolar Disorder There

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January 5, 2023 No Comments
Girl wanting to know how to stop a panic attack
Panic Attacks

Questions & Answers About Panic Attacks

The Cleveland Clinic reports that about 11% of adults in the United States will have at least one panic attack in a typical year. Yet, even though millions of Americans have experience with panic attacks, many people don’t understand what they are.  Questions & Answers About Panic Attacks The following

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December 9, 2022 No Comments
Woman overcoming the fear of therapy
Therapy

Overcoming the Fear of Therapy

When you don’t feel well, you visit your doctor. When you have a toothache, you make a dentist’s appointment. But when your mental health begins to suffer, you’re hesitant to pick up the phone and call a therapist. This unwillingness is not uncommon, but it can be overcome. If fear

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November 23, 2022 No Comments
Mental Health Checklist for College Students
Mental health

Mental Health Checklist for College Students

College students have a lot on their mind. Classes, roommates, part-time jobs, finances, & career plans are just a few of the many topics that fight for their attention every day. With so many stresses and distractions, it’s easy for a student to ignore their own health. One way to

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November 10, 2022 No Comments
Improving mental health by doing these exercises
Mental health

6 Daily Exercises to Improve Your Mental Health

When you hear the term “self-care,” it’s common to think about diet, exercise, and other components of good physical health. But what should you be doing to take care of your psychological well-being? Are there exercises for mental health? Why Is Focusing on Mental Health So Important? You brush your

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October 26, 2022 No Comments
Woman takes trauma quiz to find out if she experienced a traumatic event
Trauma

Trauma Quiz: Did I Experience Trauma?

Traumatic occurrences are unfortunately common. Some people who survive these experiences do not suffer from negative mental health effects, while others develop a variety of distressing and potentially debilitating symptoms. Taking a trauma quiz can help you decide if you should seek professional help.  What is Trauma? When the word

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October 14, 2022 No Comments
Rethinking borderline personality disorder
Mental health

Should We Be Rethinking Borderline Personality Disorder?

Borderline personality disorder (BPD) has been recognized by the American Psychiatric Association (APA) as a distinct mental health condition for more than 40 years. But many experts believe that the time as come for rethinking borderline personality, with the goal of classifying the disorder more appropriately and improving clinicians’ ability

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September 30, 2022 No Comments
What causes sleep deprivation
Sleep Deprivation

What Causes Sleep Deprivation and What Can I do About it?

Sleep deprivation can have a profound negative impact on a person’s body and mind. To protect your health, it is important to understand what causes sleep deprivation, what the potential effects can be, and how you can get help if you need it. What is Sleep Deprivation? Sleep deprivation is

Read More »
September 16, 2022 No Comments
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