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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Difference Between Bipolar 1 and Bipolar 2

The Difference Between Bipolar 1 and Bipolar 2

  • April 16, 2025
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Woman wondering Is OCD a Mental Illness?

Is OCD a Mental Illness?

  • April 15, 2025
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Emotional Dysregulation

Emotional Dysregulation

  • April 14, 2025
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The truth about Postpartum Psychosis

Understanding Postpartum Psychosis

  • April 11, 2025
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Woman dealing with a Thought Disorder

Understanding Thought Disorder

  • April 9, 2025
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9 Rare Mental Disorders

9 Rare Mental Disorders You Likely Don’t Know Of

  • April 2, 2025
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Serotonin Syndrome

Serotonin Syndrome: What It Is, Why It Happens, and When to Get Help

January 22, 2026 No Comments

Serotonin is a chemical messenger that helps regulate mood, sleep, digestion, and body temperature. It plays an important role in mental health treatment. But when

Read More »
Native American mental health focus

Indigenous Native American Mental Health: Understanding the Roots of Healing

January 19, 2026 No Comments

Mental health in Indigenous and Native American communities cannot be understood without history. For many Native people, emotional distress isn’t just personal. It’s layered. It

Read More »
facial dysmorphia

Facial Dysmorphia: When the Mirror Lies

January 9, 2026 No Comments

Most people have something about their appearance they don’t love. That’s normal. Facial dysmorphia is different. It’s not about vanity or insecurity. It’s about the

Read More »
Male Postpartum Depression

Can Men Get Postpartum Depression?

January 7, 2026 No Comments

When people hear the phrase postpartum depression, most think of mothers. That makes sense. Pregnancy and birth place enormous physical and emotional demands on women.

Read More »
loss of insight in mental health

When Someone Can’t See They’re Struggling: Understanding Loss of Insight in Mental Illness

January 2, 2026 No Comments

One of the most painful and confusing experiences for families is watching someone clearly struggle while insisting they are fine. Loved ones may ask, “Why

Read More »
Tylor Chase & Mental Health

Mental Health Doesn’t Discriminate: What Tylor Chase’s Story Teaches Us

December 31, 2025 No Comments

Introduction The recent news surrounding Tylor Chase, best known for his role on Ned’s Declassified School Survival Guide, has brought renewed attention to an uncomfortable

Read More »
Man in treatment after friend found out how to help someone with mental health issues
Mental health

How to Help Someone With Mental Health Issues

If a friend or family member came down with the flu or broke a bone, you’d probably know exactly how to respond. Would you know how to help someone with mental health issues? You can’t diagnose or cure them, but you can play an essential role in keeping them safe

Read More »
December 11, 2024 No Comments
Women with Schizophrenia feeling Worried
Treatment

Schizophrenia in Women

Schizophrenia in women is not the same as schizophrenia in men. While the diagnostic criteria for the condition are consistent for individuals of all genders, virtually every other aspect of a person’s experience with schizophrenia can be influenced to some degree by gender. The Role of Gender With Schizophrenia A

Read More »
December 10, 2024 No Comments
Man Taking a Psychological Assessment for his mental health
Mental Illness

Psychological Assessment Explained: Process, Benefits & Next Steps

If you’ve been experiencing the symptoms of a mental health disorder, completing a psychological assessment can be an essential step on your path toward effective treatment and a healthier future. The thought of being assessed or evaluated can sometimes be disconcerting, but when you learn what happens during a psychological

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December 6, 2024 No Comments
Man and Women doing some therapeutic activities
Therapies and Treatments

Therapeutic Activities for Adults

Psychotherapy (talk therapy) is typically a central component of mental health treatment. To complement this approach and provide additional opportunities for patients to heal, many centers also offer experiential therapeutic activities for adults.  What Are Therapeutic Activities? Therapeutic activities, which are often referred to as experiential therapies, are more action-oriented

Read More »
December 4, 2024 No Comments
Woman dealing with a codependent relationship with her husband
Mental health

How to End a Codependent Relationship

From the outside, ending a codependent relationship can look like a simple decision. But when you’re ensnared in this type of dysfunction, finding your way out can be a complex endeavor. The good news is that when you finally make the courageous decision to escape codependency, you can begin to

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December 2, 2024 No Comments
Depressed Women on her Phone Bed Rotting
Mental Illness

What Is Bed Rotting — And Could It Actually Be Good for You?

If your idea of a leisurely Saturday is not getting out of bed until Sunday, you may have unintentionally been participating in a popular new social media trend called bed rotting. What is Bed Rotting? Bed rotting refers to the practice of staying in bed most of the day, all

Read More »
November 26, 2024 No Comments
Man experiencing the typical symptoms of BPD in men
BPD (Borderline Personality Disorder)

BPD in Men

Not everyone experiences mental illness exactly the same, which is why it’s important to understand BPD in men. Borderline personality disorder (BPD) is a challenging mental health disorder that causes disruption in a person’s ability to control their emotions and actions. Men who demonstrate male borderline symptoms often do not

Read More »
November 25, 2024 No Comments
Man struggling with the hardest mental illness to live with
Mental health

What is the Hardest Mental Illness to Live With?

What is the hardest mental illness to live with? That depends on a few factors, like who you ask and the severity of the symptoms each person experiences. To be fair, all mental illnesses cause difficulties and challenges in a person’s life. Yet some can be more troublesome and long-lasting

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November 22, 2024 No Comments
Women Struggling from one of the 4 types of Anxiety Disorders
Anxiety

4 Types of Anxiety

Did you know that there are 4 types of anxiety instead of just one? The different types of anxiety disorders have some symptoms in common, but many are also unique to one particular disorder.   Montare Behavioral Health believes that no one should have to live a life ruled by anxiety.

Read More »
November 21, 2024 No Comments
Woman utilizing DBT therapy for depression
Mental health

Benefits of DBT Therapy for Depression

Have you heard about DBT therapy for depression but don’t know what it entails? When someone struggles with the difficulty of living with depression, they require effective therapeutic strategies to help ease their symptoms. For many, the use of DBT (Dialectical Behavioral Therapy) helps them gain control of their emotions

Read More »
November 20, 2024 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

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