Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Woman reading these positive affirmations for anxiety

15 Positive Affirmations for Anxiety

If you have an anxiety disorder, simply thinking good thoughts won’t be enough to completely eradicate the symptoms you have been experiencing. But positive affirmations for anxiety can absolutely...

September 18, 2023

ADD vs ADHD: What’s the Difference?

At Montare Behavioral Health, we treat all variations of ADHD. A common question we receive is, “What’s the difference between ADD vs ADHD?” Two of the most common variations...

December 20, 2021

Social Media and Mental Health: What are the Positive and Negative Effects?

Social media has had a huge impact on society, especially on a person’s mental health over time. It’s changed the way we communicate and the way we frame the...

May 21, 2021

Vitamin D: The Connection to Depression and Anxiety

Do you have a vitamin D deficiency? There’s a large chance you might as an American. Around 42% of Americans have a vitamin D deficiency, but the percentage is...

March 8, 2021

Depression and Drug Abuse

Co-occurring mental health disorders and drug abuse are quite common and develop for various reasons. According to the 2023 National Survey on Drug Use and Health, 35% of individuals...

March 27, 2025

Different Types of Dissociative Disorders

Dissociative disorders can have impacts on an individual’s ability to take care of their daily needs, work, or provide care for their loved ones. This type of mental health...

March 20, 2025

Facts About Acute Stress Disorder

Acute stress disorder is a relatively new diagnosis for people who experience a traumatic event. It is closely related to PTSD and shares many similar symptoms. However, there are...

March 18, 2025

Alcohol and Depression Connection

Regular alcohol use can lead to dependence and eventual addiction. One of the side effects of long-term alcohol use is depression. Conversely, depression can cause people to turn to...

March 13, 2025

Self-Medication: Everything You Need to Know

When someone is struggling with mental health issues, such as anxiety or depression, they may turn to self-medication rather than professional help. Other people may start to self-medicate when...

March 12, 2025

Self-Defeating Behavior

Sometimes, our thoughts and behaviors can have negative impacts on our lives, relationships, and achieving our short-term and long-term goals. When they do, they could be a type of...

March 4, 2025

Signs of Anger Issues: Causes, Symptoms, and Management

Anger is a natural human response to a range of upsetting experiences or circumstances. But it’s not healthy to become enraged by even minor difficulties, or to remain angry...

February 28, 2025

How to Take a Social Media Detox and Improve Your Mental Health

A social media detox, which is sometimes referred to as a digital detox, involves stepping away from certain online activities in order to protect your mental health. What Is...

February 26, 2025

The Long-Term Effects of Narcissistic Abuse

Begin abused or neglected by someone you thought you could trust can undermine your ability to enjoy a full, satisfying life. If you have been victimized by someone with...

January 31, 2025

Postpartum Depression: Symptoms & Treatment

Postpartum depression (PPD) is a widely misunderstood condition that can have a devastating impact. Thankfully, when a person with PPD receives an accurate diagnosis and effective treatment, they can...

January 14, 2025

Does Bipolar Disorder Get Worse With Age?

Most people approach getting older with a combination of hope and trepidation. As people with bipolar age, one of the many important factors they must consider is how the...

January 8, 2025

Untreated Bipolar Disorder

When someone with bipolar disorder (BPD) gets the help they need, they can regain control of their thoughts and behaviors and live a much healthier and more satisfying life....

December 20, 2024

Can You “Fake It Till You Make It” and Find Emotional Balance?

Using “fake it till you make it” as a coping skill when you have anxiety or other types of mental health issues can be beneficial in the short term....

December 13, 2024

Can a Therapist Even Help Me?

When most people are considering therapy, they often have different expectations. Some people base their idea of therapy on television shows and movies. Other people may have preconceived notions...

December 12, 2024

How to Help Someone With Mental Health Issues

If a friend or family member came down with the flu or broke a bone, you’d probably know exactly how to respond. Would you know how to help someone...

December 11, 2024

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