15 Tips for Happiness
If you are concerned you might be depressed, please get checked and in the meantime, here are: 15 Tips for…
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Does Anti-Anxiety Medication Cause Weight Gain?
Anxiety disorders are the most common mental illnesses, affecting more than 40 million Americans. Anxiety, depression, personality disorders, bipolar disorder,…
Using Resilience And Stress Management Resources To Cope
We all face stressful situations and events: job or school problems, serious illness or accidents, attacks, and a variety of…
Sleep Deprivation Psychosis And Mental Illness
The term sleep deprivation means getting less than the necessary amount of sleep. For adults, that ranges from 7 to…
Connection Between Mental Health and Heart Disease
In 2019, over 50 million American adults suffered from a mental illness. That’s about one in five Americans. Depression and…
5 Things Everyone Needs to Know About Eating Disorders
Eating disorders (ED) are serious and deadly. The American Psychiatric Association (APA) describes them as illnesses where people have disturbing…
National Eating Disorder Awareness Week (February 22-28, 2021)
Eating disorders such as anorexia, bulimia, and binge-eating disorder are serious, life-threatening conditions that affect people and their families every…
Panic Disorders And Mental Health
A panic attack is a scary and debilitating condition that makes any normal functioning improbable. Many people suffering from its…
Mental Health Disorders
Mental health applies to your psychological and emotional well-being. Possessing good mental health allows people to live a…
Common Mental Health Issues for College Students
College students today face more stress than ever before. Depression, anxiety, social media, and trauma are all factors that have…
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