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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Zoloft and Alcohol: What You Should Know Before Drinking

  • February 24, 2026
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lexapro and alcohol

Lexapro and Alcohol: What You Should Know Before Drinking

  • February 24, 2026
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Is tms a hoax or legitimate therapy

Is TMS a Hoax?

  • February 24, 2026
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Functional Depression

Functional Depression: When You Look Fine but Feel Empty Inside

  • February 23, 2026
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Does red light therapy really work?

Does Red Light Therapy Really Work?

  • February 17, 2026
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lexapro vs zoloft

Lexapro vs. Zoloft: What’s the Difference and How Doctors Decide

  • February 13, 2026
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facial dysmorphia

Facial Dysmorphia: When the Mirror Lies

January 9, 2026 No Comments

Most people have something about their appearance they don’t love. That’s normal. Facial dysmorphia is different. It’s not about vanity or insecurity. It’s about the

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Male Postpartum Depression

Can Men Get Postpartum Depression?

January 7, 2026 No Comments

When people hear the phrase postpartum depression, most think of mothers. That makes sense. Pregnancy and birth place enormous physical and emotional demands on women.

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loss of insight in mental health

When Someone Can’t See They’re Struggling: Understanding Loss of Insight in Mental Illness

January 2, 2026 No Comments

One of the most painful and confusing experiences for families is watching someone clearly struggle while insisting they are fine. Loved ones may ask, “Why

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Tylor Chase & Mental Health

Mental Health Doesn’t Discriminate: What Tylor Chase’s Story Teaches Us

December 31, 2025 No Comments

Introduction The recent news surrounding Tylor Chase, best known for his role on Ned’s Declassified School Survival Guide, has brought renewed attention to an uncomfortable

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emotional numbness

Emotional Numbness: Why You Feel Nothing (and Why It’s Not the Same as Being “Okay”)

December 19, 2025 No Comments

Many people seeking mental health treatment do not describe feeling sad, anxious, or overwhelmed. Instead, they say they feel nothing at all. No joy. No

Read More »
Burnout vs Depression treatment at Montare

Burnout vs Depression: How to Tell the Difference (and Why It Matters)

December 19, 2025 No Comments

Introduction Feeling exhausted, unmotivated, or emotionally drained has become common, especially among working professionals, parents, and caregivers. Many people assume they are burned out and

Read More »
Functional Depression
Depression

Functional Depression: When You Look Fine but Feel Empty Inside

From the outside, everything looks fine. You go to work. You meet deadlines. You show up for family. You answer texts. You smile when expected. But internally, something feels off. You are exhausted. Disconnected. Flat. Irritable. Going through the motions. This is what many people call functional depression. It is

Read More »
February 23, 2026 No Comments
Male Postpartum Depression
Depression

Can Men Get Postpartum Depression?

When people hear the phrase postpartum depression, most think of mothers. That makes sense. Pregnancy and birth place enormous physical and emotional demands on women. But postpartum depression is not limited to women. Yes, men can get postpartum depression. And in many cases, biology plays a bigger role than people

Read More »
January 7, 2026 No Comments
Burnout vs Depression treatment at Montare
Depression

Burnout vs Depression: How to Tell the Difference (and Why It Matters)

Introduction Feeling exhausted, unmotivated, or emotionally drained has become common, especially among working professionals, parents, and caregivers. Many people assume they are burned out and try to push through with rest, time off, or lifestyle changes. But for some, what looks like burnout is actually depression, or a combination of

Read More »
December 19, 2025 No Comments
high-functioning depression
Depression

High-Functioning Depression: The Signs People Often Miss

Depression doesn’t always look like staying in bed or withdrawing from life. Many people with depression continue to work, maintain relationships, and meet responsibilities—while quietly struggling inside. This experience is often referred to as high-functioning depression, a form of depression that is frequently misunderstood, minimized, or missed entirely. Because individuals

Read More »
December 12, 2025 No Comments
postpartum depression vs baby blues
Anxiety

Postpartum Mental Health: The Differences Between Postpartum Depression vs Baby Blues

The days after childbirth are often filled with joy, exhaustion, and adjustment. Yet for many new mothers, those emotions can also include unexpected sadness, anxiety, or detachment. While it’s normal to feel overwhelmed after giving birth, persistent or severe symptoms may indicate a deeper condition. Understanding the difference between baby

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November 11, 2025 No Comments
10 Symptoms of Daughters of Narcissistic Mothers​
Mental health

10 Symptoms: Daughters of Narcissistic Mothers

Growing up with narcissistic mothers can be tough, especially for daughters. Their mothers can be so focused on their overinflated sense of importance and desire to be valued, appreciated, and admired that they ignore their daughters’ needs. They can also manipulate their daughters to ensure their needs are met, not

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October 13, 2025 No Comments
social media and body image blog
Anxiety

Social Media and Body Image: The Hidden Driver of Anxiety Disorders

Social media platforms like Instagram, TikTok, and Snapchat dominate teen culture. These apps offer connection, creativity, and entertainment, but they also present an environment where appearance is constantly judged. For many young people, the curated highlight reels, beauty filters, and comparison culture create unhealthy expectations. Over time, this pressure can

Read More »
September 29, 2025 No Comments
Depression in women​
Depression

Depression in Women

Everyone, at some point, regardless of their gender, has felt sad, blue, and depressed. However, for some people, the persistent feelings of sadness, helplessness, and worthlessness never abate. While men and women can both develop this mental health disorder, depression in women has a higher rate of prevalence than in

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June 18, 2025 No Comments
Woman who is managing her Anxiety During Pregnancy
Anxiety

How Can You Manage Anxiety During Pregnancy?

The thrill and excitement of bringing a new life into the world can quickly change for some women as they start to experience worry and doubt about the future, which leads to anxiety. Yet, feeling anxious during pregnancy is completely normal.  It is okay to have concerns about your baby’s

Read More »
May 21, 2025 No Comments
Difference Between Bipolar 1 and Bipolar 2
Bipolar Disorder

The Difference Between Bipolar 1 and Bipolar 2

Everyone experiences emotional highs where they are upbeat and happy, and emotional lows where they are sad and depressed. Yet, for some people, these highs and lows can become cyclical and involve very extreme moods on both ends of the emotional spectrum. Oftentimes, this indicates the person could have bipolar

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April 16, 2025 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

MONTARE CENTER FOR HEALING
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Encino CA 91316

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