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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

How Long Does Methylphenidate (concerta and ritalin) Last?

How Long Does Methylphenidate (Concerta) Last?

  • February 3, 2026
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Does Trazodone Cause Weight Gain?

Does Trazodone Cause Weight Gain?

  • January 30, 2026
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timelines of how long adderall stays in your system

How Long Does Adderall Stay in Your System?

  • January 30, 2026
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Is trazodone a Benzo?

Is Trazodone a Benzodiazepine? Understanding Trazodone and Anxiety

  • January 23, 2026
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Serotonin Syndrome

Serotonin Syndrome: What It Is, Why It Happens, and When to Get Help

  • January 22, 2026
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Native American mental health focus

Indigenous Native American Mental Health: Understanding the Roots of Healing

  • January 19, 2026
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high-functioning depression

High-Functioning Depression: The Signs People Often Miss

December 12, 2025 No Comments

Depression doesn’t always look like staying in bed or withdrawing from life. Many people with depression continue to work, maintain relationships, and meet responsibilities—while quietly

Read More »
emotional flooding

Emotional Flooding: Why It Happens and How Trauma-Informed Care Helps

November 21, 2025 No Comments

Everyone feels overwhelmed from time to time, but for trauma survivors or individuals with complex psychiatric conditions, emotions can escalate rapidly and intensely. This experience,

Read More »
Integrated Mental Health Care at Montare

Complexed Diagnoses and Integrated Mental Health Care

November 21, 2025 No Comments

Mental health treatment is often portrayed as a one-to-one relationship: a client and a therapist working together toward healing. While this model can be effective

Read More »
trauma rewires brain

How Trauma Rewires the Brain, and How Therapy Rebuilds It

November 11, 2025 No Comments

When people talk about trauma, they often describe emotional scars. But trauma doesn’t only live in memory—it reshapes the brain’s circuitry itself. Experiences such as

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postpartum depression vs baby blues

Postpartum Mental Health: The Differences Between Postpartum Depression vs Baby Blues

November 11, 2025 No Comments

The days after childbirth are often filled with joy, exhaustion, and adjustment. Yet for many new mothers, those emotions can also include unexpected sadness, anxiety,

Read More »
Youth mental health and screen time correlation

Understanding Youth Mental Health and Screen Time

October 28, 2025 No Comments

Screens are everywhere, from smartphones to tablets, video games to virtual classrooms. For today’s youth, digital devices are central to learning, socializing, and entertainment. But

Read More »
Male Postpartum Depression
Depression

Can Men Get Postpartum Depression?

When people hear the phrase postpartum depression, most think of mothers. That makes sense. Pregnancy and birth place enormous physical and emotional demands on women. But postpartum depression is not limited to women. Yes, men can get postpartum depression. And in many cases, biology plays a bigger role than people

Read More »
January 7, 2026 No Comments
Burnout vs Depression treatment at Montare
Depression

Burnout vs Depression: How to Tell the Difference (and Why It Matters)

Introduction Feeling exhausted, unmotivated, or emotionally drained has become common, especially among working professionals, parents, and caregivers. Many people assume they are burned out and try to push through with rest, time off, or lifestyle changes. But for some, what looks like burnout is actually depression, or a combination of

Read More »
December 19, 2025 No Comments
high-functioning depression
Depression

High-Functioning Depression: The Signs People Often Miss

Depression doesn’t always look like staying in bed or withdrawing from life. Many people with depression continue to work, maintain relationships, and meet responsibilities—while quietly struggling inside. This experience is often referred to as high-functioning depression, a form of depression that is frequently misunderstood, minimized, or missed entirely. Because individuals

Read More »
December 12, 2025 No Comments
postpartum depression vs baby blues
Anxiety

Postpartum Mental Health: The Differences Between Postpartum Depression vs Baby Blues

The days after childbirth are often filled with joy, exhaustion, and adjustment. Yet for many new mothers, those emotions can also include unexpected sadness, anxiety, or detachment. While it’s normal to feel overwhelmed after giving birth, persistent or severe symptoms may indicate a deeper condition. Understanding the difference between baby

Read More »
November 11, 2025 No Comments
10 Symptoms of Daughters of Narcissistic Mothers​
Mental health

10 Symptoms: Daughters of Narcissistic Mothers

Growing up with narcissistic mothers can be tough, especially for daughters. Their mothers can be so focused on their overinflated sense of importance and desire to be valued, appreciated, and admired that they ignore their daughters’ needs. They can also manipulate their daughters to ensure their needs are met, not

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October 13, 2025 No Comments
social media and body image blog
Anxiety

Social Media and Body Image: The Hidden Driver of Anxiety Disorders

Social media platforms like Instagram, TikTok, and Snapchat dominate teen culture. These apps offer connection, creativity, and entertainment, but they also present an environment where appearance is constantly judged. For many young people, the curated highlight reels, beauty filters, and comparison culture create unhealthy expectations. Over time, this pressure can

Read More »
September 29, 2025 No Comments
Depression in women​
Depression

Depression in Women

Everyone, at some point, regardless of their gender, has felt sad, blue, and depressed. However, for some people, the persistent feelings of sadness, helplessness, and worthlessness never abate. While men and women can both develop this mental health disorder, depression in women has a higher rate of prevalence than in

Read More »
June 18, 2025 No Comments
Woman who is managing her Anxiety During Pregnancy
Anxiety

How Can You Manage Anxiety During Pregnancy?

The thrill and excitement of bringing a new life into the world can quickly change for some women as they start to experience worry and doubt about the future, which leads to anxiety. Yet, feeling anxious during pregnancy is completely normal.  It is okay to have concerns about your baby’s

Read More »
May 21, 2025 No Comments
Difference Between Bipolar 1 and Bipolar 2
Bipolar Disorder

The Difference Between Bipolar 1 and Bipolar 2

Everyone experiences emotional highs where they are upbeat and happy, and emotional lows where they are sad and depressed. Yet, for some people, these highs and lows can become cyclical and involve very extreme moods on both ends of the emotional spectrum. Oftentimes, this indicates the person could have bipolar

Read More »
April 16, 2025 No Comments
Woman wondering Is OCD a Mental Illness?
Obsessive Compulsive Disorder

Is OCD a Mental Illness?

Mental health disorders, or mental illness, are considered medical conditions that have a direct impact on someone’s behaviors, thoughts, and emotions. These impacts can vary from mild to moderate and severe. Certain mental illnesses can have significant impacts on one’s ability to work, go to school, maintain relationships, and engage

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April 15, 2025 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

MONTARE CENTER FOR HEALING
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Encino CA 91316

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