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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

vietnam war veterans mental health blog

Part 1: Mental Health of Combat Veterans After the Vietnam War

  • May 8, 2026
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caffeine and antidepressants combined interactions and risks

Caffeine and Antidepressants: What to Know About Mixing Them

  • May 5, 2026
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Nicotine benefits and consequences for brain discussed in Montare Behavioral health's blog

Is Nicotine Good for Your Brain?

  • May 1, 2026
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Reactive Attachment disorder (RAD) blog Montare behavioral health with young woman in trauma therapy on cover

Reactive Attachment Disorder: Signs, Causes, and Treatment for Lasting Healing

  • May 1, 2026
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trauma quiz and information

Do I Have Trauma? Signs to Look For and a Simple Self-Check Quiz

  • April 17, 2026
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17 symptoms of cptsd (complex PTSD) blog

What Are the 17 Symptoms of Complex PTSD?

  • April 17, 2026
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Brainspotting Therapy blog montare California and Arizona trauma informed treatment for veterans

Brainspotting Therapy: How It Helps the Brain Process Trauma and Emotional Pain

May 19, 2026 No Comments

Brainspotting therapy is a focused type of therapy that helps people work through trauma, anxiety, emotional pain, and distress that may feel difficult to explain

Read More »
fearful avoidant attachment

Fearful Avoidant Attachment: Craving Closeness, Then Shutting Down

May 13, 2026 No Comments

Fearful avoidant attachment can feel confusing from the inside. You may deeply want love, closeness, reassurance, and emotional safety, but when someone gets too close,

Read More »
limerence blog montare los angeles and tucson arizona

Limerence: When a Crush Becomes an Obsession

May 11, 2026 No Comments

Most people know what it feels like to have a crush. You think about someone often, you feel excited when they text you, and you

Read More »
veteran spouse mental health support blog montare

Mental Health Challenges Military and Veteran Spouses Face After War

May 8, 2026 No Comments

Military spouses and veteran spouses often carry emotional burdens that receive far less public attention than combat trauma itself. While veterans may return home with

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GWOT Combat Veterans Mental Health blog

Part 3: Mental Health of GWOT Veterans After the Global War on Terror

May 8, 2026 No Comments

The Global War on Terror, commonly referred to as GWOT, became one of the longest periods of sustained military conflict in United States history. Spanning

Read More »
Mental Health During and After the Cold War

Part 2. Mental Health During and After the Cold War

May 8, 2026 No Comments

The Cold War was unlike most conflicts in modern history. Rather than a single battlefield or defined military campaign, it was a prolonged psychological and

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Woman dealing with a Thought Disorder
Mental Disorders

Understanding Thought Disorder

A thought disorder is a type of mental health disorder that may not always be diagnosed initially as it shares symptoms with other mental health disorders, such as schizophrenia, depression, and mania. This disorder is characterized by difficulties concentrating, disorganized thinking, and difficulties forming sentences. When someone suffers from this

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April 9, 2025 No Comments
9 Rare Mental Disorders
Mental Disorders

9 Rare Mental Disorders You Likely Don’t Know Of

Most people are well aware of anxiety disorders, depression, or even bipolar disorder. Yet, there are many rare mental disorders that affect a tiny percentage of individuals that people have never heard of. Just like other mental health conditions, these rare mental disorders are treatable using evidence-based and holistic therapeutic

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April 2, 2025 No Comments
Link Between Depression and Drug Abuse
Depression

Depression and Drug Abuse

Co-occurring mental health disorders and drug abuse are quite common and develop for various reasons. According to the 2023 National Survey on Drug Use and Health, 35% of individuals 18 and older have a mental health disorder and a substance use disorder. Some of the most common mental health disorders

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March 27, 2025 No Comments
Depression

Alcohol and Depression Connection

Regular alcohol use can lead to dependence and eventual addiction. One of the side effects of long-term alcohol use is depression. Conversely, depression can cause people to turn to alcohol to find short-term relief from their symptoms. However, continued drinking eventually leads to addiction and a worsening of depressive symptoms.

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March 13, 2025 No Comments
Woman with postpartum depression is experiencing these symptoms
Depression

Postpartum Depression: Symptoms & Treatment

Postpartum depression (PPD) is a widely misunderstood condition that can have a devastating impact. Thankfully, when a person with PPD receives an accurate diagnosis and effective treatment, they can regain their health and live a more hopeful and satisfying life. What Is Postpartum Depression? Postpartum depression is a mental health

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January 14, 2025 No Comments
Man experiencing the typical symptoms of BPD in men
BPD (Borderline Personality Disorder)

BPD in Men

Not everyone experiences mental illness exactly the same, which is why it’s important to understand BPD in men. Borderline personality disorder (BPD) is a challenging mental health disorder that causes disruption in a person’s ability to control their emotions and actions. Men who demonstrate male borderline symptoms often do not

Read More »
November 25, 2024 No Comments
Women Struggling from one of the 4 types of Anxiety Disorders
Anxiety

4 Types of Anxiety

Did you know that there are 4 types of anxiety instead of just one? The different types of anxiety disorders have some symptoms in common, but many are also unique to one particular disorder.   Montare Behavioral Health believes that no one should have to live a life ruled by anxiety.

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November 21, 2024 No Comments
BPD vs Bipolar Disorder
Bipolar Disorder

Difference Between BPD vs Bipolar Disorder

People often confuse the two mental health disorders, but there are differences between BPD vs bipolar disorder. Borderline personality disorder (BPD) and bipolar disorder both provide challenges to a person’s life in many ways. The two mental illnesses share similarities but also have distinctive differences. Montare Behavioral Health knows that

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November 19, 2024 No Comments
Student Struggling with ADHD Paralysis
ADHD

ADHD Paralysis

ADHD (attention-deficit/hyperactivity disorder) is usually diagnosed in early childhood. The condition often continues into adolescence and adulthood, with a lifetime prevalence of 8.7%, as reported by NIMH. The symptoms associated with ADHD can lead to a condition referred to as ADHD paralysis. Learning how to overcome this condition when you

Read More »
November 13, 2024 No Comments
Man wondering how to tell is shortness of breath is from anxiety
Anxiety

How to Tell if Shortness of Breath Is from Anxiety

Shortness of breath is a common symptom people can experience due to medical and mental health issues. It is important to determine if the cause is related to a medical or mental health issue. There are some key differences and associated symptoms that can help people how to tell if

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November 12, 2024 No Comments
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