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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Mental Health During and After the Cold War

Part 2. Mental Health During and After the Cold War

  • May 8, 2026
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vietnam war veterans mental health blog

Part 1: Mental Health of Combat Veterans After the Vietnam War

  • May 8, 2026
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caffeine and antidepressants combined interactions and risks

Caffeine and Antidepressants: What to Know About Mixing Them

  • May 5, 2026
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Nicotine benefits and consequences for brain discussed in Montare Behavioral health's blog

Is Nicotine Good for Your Brain?

  • May 1, 2026
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Reactive Attachment disorder (RAD) blog Montare behavioral health with young woman in trauma therapy on cover

Reactive Attachment Disorder: Signs, Causes, and Treatment for Lasting Healing

  • May 1, 2026
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trauma quiz and information

Do I Have Trauma? Signs to Look For and a Simple Self-Check Quiz

  • April 17, 2026
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maladaptive daydreaming blog montare

Maladaptive Daydreaming: Signs, Causes & When to Seek Help

September 17, 2026 No Comments

Key Points Everyone daydreams. The mind naturally wanders during a boring meeting, a long drive, while listening to music, or when imagining what the future

Read More »
panic attack vs anxiety attack blog

Panic Attack vs. Anxiety Attack: What’s the Difference?

September 17, 2026 No Comments

Key Points A racing heart. Tightness in your chest. Shaking hands. Shortness of breath. A sudden feeling that something terrible is about to happen. When

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quiet BPD

Quiet BPD Isn’t “Mild” BPD: Signs of Internalized Borderline Personality Disorder

August 13, 2026 No Comments

When people picture borderline personality disorder (BPD), they may imagine explosive anger, highly visible relationship conflict, impulsive behavior, or dramatic emotional reactions. Those symptoms can

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bpd "favorite person" blog

What Is a BPD Favorite Person? Attachment, Splitting, Limerence, and How to Break the Cycle

August 7, 2026 No Comments

A delayed text feels like abandonment. A small change in someone’s tone causes hours of worry. One person’s attention can create an emotional high, while

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Why Trauma Survivors Often Feel Unsafe During Calm Moments

July 24, 2026 No Comments

After trauma, the brain may continue scanning for danger even when the present moment is safe. Quiet can feel unfamiliar, exposed, or like the pause

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misophonia blog

How to Treat Misophonia

July 15, 2026 No Comments

Misophonia is a condition in which particular sounds, or sometimes the sight of someone making those sounds, trigger intense emotional and physical reactions. Common responses

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Woman with one of the 6 types of adjustment disorders in the DSM-5
Mental health

6 Types of Adjustment Disorders

Remember: You can’t control what happens to you. The only thing you can control is how you respond. This sounds like sensible advice, but what happens if you truly can’t control how you respond to difficult experiences or stressful situations? If your reaction only causes additional distress, you may have

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September 3, 2024 No Comments
Going through these ADHD symptoms in women
ADHD

ADHD Symptoms in Women

Updated on October 1, 2026 by John Ingham Contrary to what you may have heard or read elsewhere, ADHD can impact people of all ages and genders, including adult women. When you understand what ADHD symptoms in women look like, you will be better prepared to recognize the signs and

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August 29, 2024 No Comments
Woman with seasonal depression during the winter months
Depression

Understanding Seasonal Depression

Your mood and mindset can be affected by myriad factors, including the weather. It’s not uncommon to feel a bit happier and more energized on bright, sunny summer afternoon than you would at the end of a cold, dark winter day. But if your mental health typically takes a drastic

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August 26, 2024 No Comments
Woman experiencing separation anxiety disorder in adults
Anxiety

Understanding Separation Anxiety Disorder in Adults

Separation anxiety disorder is often viewed as a pediatric mental health concern only. But the truth is that this condition can affect people of all ages. The more you know about separation anxiety disorder in adults, the better prepared you’ll be to recognize the signs and get help, either for

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August 5, 2024 No Comments
Woman getting help from severe depression treatment centers such as Montare
Depression

Treatment Centers for Severe Depression

How can you tell if you have severe depression, or just the “regular” version? And what are your options if you do have a more acute type of this condition? How can you find severe depression treatment centers near you? What Is Severe Depression? The fifth edition of the Diagnostic

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July 30, 2024 No Comments
Person with schizophrenia having auditory hallucinations
Psychosis

Auditory Hallucinations: Schizophrenia

Schizophrenia is a complex mental health condition that is characterized by impairments in a person’s ability to perceive their environment and communicate with others. For many people who have this condition, one of the more disruptive symptoms are auditory hallucinations. About the Auditory Hallucination Symptoms of Schizophrenia Schizophrenia is associated

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May 16, 2024 No Comments
agoraphobia vs social anxiety
Anxiety

Agoraphobia vs Social Anxiety: What’s the Difference?

Agoraphobia and social anxiety disorder are complex conditions that can undermine a person’s ability to live a full and satisfying life. Though these disorders are similar in some ways, there are some important differences between them. To find the right type of help for yourself or a loved one, it

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May 7, 2024 No Comments
Woman can't go to work because of crippling anxiety
Anxiety

Do I Have Crippling Anxiety?

You won’t find an entry for crippling anxiety in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). But it’s not uncommon to hear people use the term when discussing their own mental health struggles. So, what is crippling anxiety, and how can someone who has

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May 7, 2024 No Comments
Person stalking to the point of Obsessive Relational Intrusion
Obsessive Compulsive Disorder

Understanding Obsessive Relational Intrusion

If you’ve never encountered the term, obsessive relational intrusion (ORI) before, you are not alone. But you’ve probably heard of stalking. ORI and stalking share some features, but there are also a few important distinctions between these two behaviors. What is Obsessive Relational Intrusion? In their book The Dark Side

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May 1, 2024 No Comments
Man with high-functioning ADHD
ADHD

Understanding High-Functioning ADHD

Updated on October 1, 2026 by John Ingham High-functioning ADHD is an informal term, not a clinical diagnosis or DSM-5-TR subtype. It is commonly used to describe people who meet criteria for ADHD but whose impairment may be less visible because of compensation, structure, support, or achievement. Is it possible

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April 10, 2024 No Comments
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