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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Is trazodone a Benzo?

Is Trazodone a Benzodiazepine? Understanding Trazodone and Anxiety

  • January 23, 2026
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Serotonin Syndrome

Serotonin Syndrome: What It Is, Why It Happens, and When to Get Help

  • January 22, 2026
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Native American mental health focus

Indigenous Native American Mental Health: Understanding the Roots of Healing

  • January 19, 2026
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facial dysmorphia

Facial Dysmorphia: When the Mirror Lies

  • January 9, 2026
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Male Postpartum Depression

Can Men Get Postpartum Depression?

  • January 7, 2026
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loss of insight in mental health

When Someone Can’t See They’re Struggling: Understanding Loss of Insight in Mental Illness

  • January 2, 2026
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7-oh and mental health blog montare behavioral health in california and arizona

Does 7-OH Help with Mental Health?

March 19, 2026 No Comments

7-OH, short for 7-hydroxymitragynine, is often marketed as a way to improve mood, reduce anxiety, or help with stress. It is commonly linked to kratom

Read More »
did vs. osdd blog

Dissociative Identity Disorder vs. OSDD: Understanding the Differences in Complex Dissociative Disorders

March 12, 2026 No Comments

Dissociative disorders are among the most misunderstood mental health conditions. Many people have heard of dissociative identity disorder, often called DID, but fewer know about

Read More »
Phenibut For Mental Health?

Phenibut and Mental Health: What It Is, Why It’s Risky, and What Actually Helps

March 5, 2026 No Comments

Reviewed and Updated March 5, 2026 If you’ve been struggling with anxiety, depression, PTSD, or sleep problems, you may have come across something called phenibut.

Read More »

Zoloft and Alcohol: What You Should Know Before Drinking

February 24, 2026 No Comments

If you take Zoloft, you’ve probably wondered whether it’s safe to have a drink. Mixing Zoloft and alcohol is not recommended. Even if a small

Read More »
lexapro and alcohol

Lexapro and Alcohol: What You Should Know Before Drinking

February 24, 2026 No Comments

Can you drink alcohol while on Lexapro? The short answer is this. Mixing Lexapro and alcohol is not recommended. While it may not cause a

Read More »
Is tms a hoax or legitimate therapy

Is TMS a Hoax?

February 24, 2026 No Comments

If you’ve been researching mental health treatments, you’ve probably seen bold claims about TMS. Some call it revolutionary. Others call it overhyped. What Is TMS?

Read More »
Kratom for mental health purposes
Mental health

Kratom for Mental Health

When looking for all-natural treatment options for mental health disorders, Kratom is attracting some people. This substance is an herbal extract made from the leaves of the Mitragyna evergreen tree found in Southeast Asia. Kratom has been used in this region of the world for years as a natural treatment

Read More »
October 6, 2024 No Comments
Man wanting to overcome his internalized homophobia and self-hatred
Mental health

Overcoming Internalized Homophobia Guide

Despite advances in societal acceptance of LGBTQ+ people and their challenges, some members of that group still experienced internalized homophobia. As much as a gay person may want to feel pride in who they are and who they want to partner with, this self-hatred can directly impact their ability to

Read More »
September 18, 2024 No Comments
This woman suffers from the symptoms of hypochondria
Mental health

Hypochondria: Causes, Symptoms & Treatment

Someone that you care about frequently complains about serious health problems that doctors can’t or won’t treat. Could your loved one be a hypochondriac? Hypochondria is a disruptive mental illness, but it’s also a treatable condition. When you have the facts you need, you can help your friend or family

Read More »
September 13, 2024 No Comments
Woman with one of the 6 types of adjustment disorders in the DSM-5
Mental health

6 Types of Adjustment Disorders

Remember: You can’t control what happens to you. The only thing you can control is how you respond. This sounds like sensible advice, but what happens if you truly can’t control how you respond to difficult experiences or stressful situations? If your reaction only causes additional distress, you may have

Read More »
September 3, 2024 No Comments
Woman getting help from severe depression treatment centers such as Montare
Depression

Treatment Centers for Severe Depression

How can you tell if you have severe depression, or just the “regular” version? And what are your options if you do have a more acute type of this condition? How can you find severe depression treatment centers near you? What Is Severe Depression? The fifth edition of the Diagnostic

Read More »
July 30, 2024 No Comments
Man who has a problem with irrational thinking
Mental health

How to Stop Irrational Thinking

What happens when your perceptions – or your interpretations of those perceptions – don’t align with what actually occurs? This is known as irrational thinking, and it can undermine your efforts to live a productive and satisfying life. Thankfully, there are steps you can take to minimize your maladaptive thought

Read More »
July 22, 2024 No Comments
Animals and the mental health benefits
Animals

Animals and How they Benefit Our Mental Health

If you find that your happiness increases when you spend time with your dog, cat, rabbit, or turtle, you are already aware of the connection between animals and mental health. As wonderful as that temporary mood boost can be, it is just one of many psychological benefits that animals can

Read More »
July 19, 2024 No Comments
Adult woman with Peter Pan Syndrome
Mental health

Peter Pan Syndrome

There’s no entry for Peter Pan Syndrome in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). But that doesn’t mean this condition doesn’t actually exist. Throughout the nation, thousands of young adults are struggling (and failing) to establish productive, independent lives for themselves.  What is

Read More »
July 9, 2024 No Comments
What people with demon face syndrome see
Mental health

Understanding Demon Face Syndrome

In March 2024, several prominent news organizations covered the story of Victor Sarrah, a 58 year old man from Tennessee who has a rare condition called demon face syndrome. Experts estimate that fewer than 100 people throughout the world have this disorder, which affects their ability to accurately perceive other

Read More »
June 28, 2024 No Comments
Man is going to refresh mental health with breathing exercises
Mental health

Refresh Mental Health: How-to Guide

You don’t have to wait until you’ve reached a crisis point before you take action to improve your mental health. For many challenges, a brief mental health refresh can make a world of difference. What Does it Mean to Refresh Your Mental Health? People often think of mental health in

Read More »
June 11, 2024 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

MONTARE CENTER FOR HEALING
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Encino CA 91316

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