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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

fearful avoidant attachment

Fearful Avoidant Attachment: Craving Closeness, Then Shutting Down

  • May 13, 2026
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limerence blog montare los angeles and tucson arizona

Limerence: When a Crush Becomes an Obsession

  • May 11, 2026
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veteran spouse mental health support blog montare

Mental Health Challenges Military and Veteran Spouses Face After War

  • May 8, 2026
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GWOT Combat Veterans Mental Health blog

Part 3: Mental Health of GWOT Veterans After the Global War on Terror

  • May 8, 2026
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Mental Health During and After the Cold War

Part 2. Mental Health During and After the Cold War

  • May 8, 2026
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vietnam war veterans mental health blog

Part 1: Mental Health of Combat Veterans After the Vietnam War

  • May 8, 2026
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quiet BPD

Quiet BPD Isn’t “Mild” BPD: Signs of Internalized Borderline Personality Disorder

August 13, 2026 No Comments

When people picture borderline personality disorder (BPD), they may imagine explosive anger, highly visible relationship conflict, impulsive behavior, or dramatic emotional reactions. Those symptoms can

Read More »
bpd "favorite person" blog

What Is a BPD Favorite Person? Attachment, Splitting, Limerence, and How to Break the Cycle

August 7, 2026 No Comments

A delayed text feels like abandonment. A small change in someone’s tone causes hours of worry. One person’s attention can create an emotional high, while

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Why Trauma Survivors Often Feel Unsafe During Calm Moments

July 24, 2026 No Comments

After trauma, the brain may continue scanning for danger even when the present moment is safe. Quiet can feel unfamiliar, exposed, or like the pause

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misophonia blog

How to Treat Misophonia

July 15, 2026 No Comments

Misophonia is a condition in which particular sounds, or sometimes the sight of someone making those sounds, trigger intense emotional and physical reactions. Common responses

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What is ARFID? blog on montare behavioral health about eating disorders and treatment in california and arizona

What Is ARFID?

July 15, 2026 No Comments

Avoidant/restrictive food intake disorder, commonly called ARFID, is an eating disorder in which a person consistently limits the amount or variety of food they eat.

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what is emotional incest blog montare trauma treatment for children of incestous relationships with parents

What Is Emotional Incest?

June 30, 2026 No Comments

Emotional incest is a form of family role reversal where a child becomes responsible for meeting an adult’s emotional needs. It does not usually involve

Read More »
Woman learning what to do when you worry too much
Mental health

What to do When You Worry Too Much

Do you find yourself trapped in a cycle of worrying and wondering what to do when you worry too much? Constant worrying about things you can as well as cannot control causes a great deal of anxiety and makes it difficult to get through even uneventful days. Many people deal

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October 25, 2024 No Comments
Person With Paranoid Personality Disorder Biting Their Fingernails
Anxiety

Understanding Paranoid Personality Disorder

Do you know someone you suspect may have paranoid personality disorder? While some people can seem suspicious by nature, paranoid personality disorder is a mental health disorder that requires treatment by professionals.  Someone living with this level of paranoia will find themselves having difficulties on the job, in school, and

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October 24, 2024 No Comments
Man with ADHD and narcissism
ADHD

ADHD and Narcissism

Updated on October 1, 2026 by John Ingham ADHD is a neurodevelopmental disorder, while narcissism describes traits that may or may not meet criteria for narcissistic personality disorder (NPD). Yet, they can directly impact a person’s relationships, ability to function, and work or school. However, recent research into ADHD (attention-deficit/hyperactivity

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October 16, 2024 No Comments
Man showing the signs of the different types of narcissism
Mental health

8 Types of Narcissism

Updated on October 1, 2026 by John Ingham Narcissistic traits can appear in different patterns. The eight labels below are informal descriptive categories rather than eight clinically recognized types of narcissistic personality disorder. Narcissistic traits can exist without a mental disorder; narcissistic personality disorder (NPD) is a clinical diagnosis requiring

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October 11, 2024 No Comments
Woman who has one of these 4 types of borderline personality disorder.
BPD (Borderline Personality Disorder)

4 Types of Borderline Personality Disorder

Updated on October 1, 2026 by John Ingham The DSM-5-TR does not divide borderline personality disorder into four official subtypes. The four patterns below are an informal framework sometimes used to describe differences in how BPD may present. They are associated with the theoretical work of Theodore Millon. When people

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October 9, 2024 No Comments
Man with Object Sexuality in love with a car
Mental health

Unpacking Object Sexuality

Updated on October 1, 2026 by John Ingham Object sexuality, also called objectophilia, is a descriptive term for romantic or sexual attraction to inanimate objects. It is not a standalone DSM-5-TR diagnosis. Whether a sexual interest constitutes a clinical disorder depends on distress, impairment, risk, and applicable diagnostic criteria—not simply

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October 7, 2024 No Comments
Kratom for mental health purposes
Mental health

Kratom for Mental Health

When looking for all-natural treatment options for mental health disorders, Kratom is attracting some people. This substance is an herbal extract made from the leaves of the Mitragyna evergreen tree found in Southeast Asia. Kratom has been used in this region of the world for years as a natural treatment

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October 6, 2024 No Comments
Man wanting to overcome his internalized homophobia and self-hatred
Mental health

Overcoming Internalized Homophobia Guide

Despite advances in societal acceptance of LGBTQ+ people and their challenges, some members of that group still experienced internalized homophobia. As much as a gay person may want to feel pride in who they are and who they want to partner with, this self-hatred can directly impact their ability to

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September 18, 2024 No Comments
This woman suffers from the symptoms of hypochondria
Mental health

Hypochondria: Causes, Symptoms & Treatment

Updated on October 1, 2026 by John Ingham Hypochondria is an older term. Clinicians now generally use illness anxiety disorder for persistent preoccupation with having or developing a serious illness when appropriate diagnostic criteria are met. The distress is real, and professional care can help people manage health-related anxiety. What

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September 13, 2024 No Comments
Woman with one of the 6 types of adjustment disorders in the DSM-5
Mental health

6 Types of Adjustment Disorders

Remember: You can’t control what happens to you. The only thing you can control is how you respond. This sounds like sensible advice, but what happens if you truly can’t control how you respond to difficult experiences or stressful situations? If your reaction only causes additional distress, you may have

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September 3, 2024 No Comments
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