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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

caffeine and antidepressants combined interactions and risks

Caffeine and Antidepressants: What to Know About Mixing Them

  • May 5, 2026
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Nicotine benefits and consequences for brain discussed in Montare Behavioral health's blog

Is Nicotine Good for Your Brain?

  • May 1, 2026
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Reactive Attachment disorder (RAD) blog Montare behavioral health with young woman in trauma therapy on cover

Reactive Attachment Disorder: Signs, Causes, and Treatment for Lasting Healing

  • May 1, 2026
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trauma quiz and information

Do I Have Trauma? Signs to Look For and a Simple Self-Check Quiz

  • April 17, 2026
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17 symptoms of cptsd (complex PTSD) blog

What Are the 17 Symptoms of Complex PTSD?

  • April 17, 2026
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Is ptsd a disability? montare veterans and civilians ptsd disability information

Is PTSD a Disability?

  • April 17, 2026
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quiet BPD

Quiet BPD Isn’t “Mild” BPD: Signs of Internalized Borderline Personality Disorder

August 13, 2026 No Comments

When people picture borderline personality disorder (BPD), they may imagine explosive anger, highly visible relationship conflict, impulsive behavior, or dramatic emotional reactions. Those symptoms can

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bpd "favorite person" blog

What Is a BPD Favorite Person? Attachment, Splitting, Limerence, and How to Break the Cycle

August 7, 2026 No Comments

A delayed text feels like abandonment. A small change in someone’s tone causes hours of worry. One person’s attention can create an emotional high, while

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Why Trauma Survivors Often Feel Unsafe During Calm Moments

July 24, 2026 No Comments

After trauma, the brain may continue scanning for danger even when the present moment is safe. Quiet can feel unfamiliar, exposed, or like the pause

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misophonia blog

How to Treat Misophonia

July 15, 2026 No Comments

Misophonia is a condition in which particular sounds, or sometimes the sight of someone making those sounds, trigger intense emotional and physical reactions. Common responses

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What is ARFID? blog on montare behavioral health about eating disorders and treatment in california and arizona

What Is ARFID?

July 15, 2026 No Comments

Avoidant/restrictive food intake disorder, commonly called ARFID, is an eating disorder in which a person consistently limits the amount or variety of food they eat.

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what is emotional incest blog montare trauma treatment for children of incestous relationships with parents

What Is Emotional Incest?

June 30, 2026 No Comments

Emotional incest is a form of family role reversal where a child becomes responsible for meeting an adult’s emotional needs. It does not usually involve

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Woman getting help from severe depression treatment centers such as Montare
Depression

Treatment Centers for Severe Depression

How can you tell if you have severe depression, or just the “regular” version? And what are your options if you do have a more acute type of this condition? How can you find severe depression treatment centers near you? What Is Severe Depression? The fifth edition of the Diagnostic

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July 30, 2024 No Comments
Man who has a problem with irrational thinking
Mental health

How to Stop Irrational Thinking

What happens when your perceptions – or your interpretations of those perceptions – don’t align with what actually occurs? This is known as irrational thinking, and it can undermine your efforts to live a productive and satisfying life. Thankfully, there are steps you can take to minimize your maladaptive thought

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July 22, 2024 No Comments
Animals and the mental health benefits
Animals

Animals and How they Benefit Our Mental Health

If you find that your happiness increases when you spend time with your dog, cat, rabbit, or turtle, you are already aware of the connection between animals and mental health. As wonderful as that temporary mood boost can be, it is just one of many psychological benefits that animals can

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July 19, 2024 No Comments
Adult woman with Peter Pan Syndrome
Mental health

Peter Pan Syndrome

Updated on October 1, 2026 by John Ingham Peter Pan syndrome is an informal popular-psychology term, not a medical condition or DSM-5-TR diagnosis. It describes difficulties assuming adult roles. These difficulties may relate to depression, anxiety, ADHD, trauma, family dynamics, socioeconomic factors, developmental differences, or no psychiatric disorder at all.

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July 9, 2024 No Comments
What people with demon face syndrome see
Mental health

Understanding Demon Face Syndrome

In March 2024, several prominent news organizations covered the story of Victor Sarrah, a 58 year old man from Tennessee who has a rare condition called demon face syndrome. Experts estimate that fewer than 100 people throughout the world have this disorder, which affects their ability to accurately perceive other

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June 28, 2024 No Comments
Man is going to refresh mental health with breathing exercises
Mental health

Refresh Mental Health: How-to Guide

You don’t have to wait until you’ve reached a crisis point before you take action to improve your mental health. For many challenges, a brief mental health refresh can make a world of difference. What Does it Mean to Refresh Your Mental Health? People often think of mental health in

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June 11, 2024 No Comments
50 of the best daily positive affirmations
Mental health

50 Daily Affirmations to Make You Feel Good

If you have been struggling with poor motivation, low self-esteem, or diminished confidence, incorporating daily affirmations into your life could make a world of difference. 50 Feel Good Daily Affirmations  Here are 50 examples of daily affirmations that can help you overcome negative thoughts and maintain a positive outlook on

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June 10, 2024 No Comments
What is Alice in Wonderland Syndrome
Mental health

About Alice in Wonderland Syndrome

Alice in Wonderland Syndrome is a rare disorder that can involve a variety of distressing perceptual abnormalities. The name of the disorder may make it sound dream-like or even fun – but the actual experience is far from pleasurable. What Exactly Is Alice in Wonderland Syndrome? Alice in Wonderland Syndrome

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May 31, 2024 No Comments
Man with severe attention seeking behavior
Mental health

The Psychology About Attention Seeking

Being the center of attention can prompt an array of emotions. Some people become nervous or embarrassed, while others enjoy the occasional opportunity to bask in the proverbial spotlight. In some extreme cases, though, a deep-seated need for the adulation of others can prompt people to engage in a variety

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May 24, 2024 No Comments
Vibroacoustic stimulation therapy in Los Angeles, California
Mental health

Benefits of Vibroacoustic Therapy

Traditional psychotherapy (or talk therapy) can be extremely valuable for adults who have been struggling with anxiety, PTSD, and other mental or behavioral health concerns. Many patients also benefit from participating in holistic services such as meditation, mindfulness, and yoga. In recent years, a holistic service known as vibroacoustic therapy

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November 27, 2023 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

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Encino CA 91316

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