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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Reactive Attachment disorder (RAD) blog Montare behavioral health with young woman in trauma therapy on cover

Reactive Attachment Disorder: Signs, Causes, and Treatment for Lasting Healing

  • May 1, 2026
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trauma quiz and information

Do I Have Trauma? Signs to Look For and a Simple Self-Check Quiz

  • April 17, 2026
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17 symptoms of cptsd (complex PTSD) blog

What Are the 17 Symptoms of Complex PTSD?

  • April 17, 2026
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Is ptsd a disability? montare veterans and civilians ptsd disability information

Is PTSD a Disability?

  • April 17, 2026
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Selank russian peptide for mental health and anxiety

Selank Peptide for Anxiety and Mental Health: What to Know

  • April 9, 2026
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NAD+ injections and infusions Montare

NAD+ Injections & Infusions for Mental Health

  • April 7, 2026
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Why Trauma Survivors Often Feel Unsafe During Calm Moments

July 24, 2026 No Comments

After trauma, the brain may continue scanning for danger even when the present moment is safe. Quiet can feel unfamiliar, exposed, or like the pause

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misophonia blog

How to Treat Misophonia

July 15, 2026 No Comments

Misophonia is a condition in which particular sounds, or sometimes the sight of someone making those sounds, trigger intense emotional and physical reactions. Common responses

Read More »
What is ARFID? blog on montare behavioral health about eating disorders and treatment in california and arizona

What Is ARFID?

July 15, 2026 No Comments

Avoidant/restrictive food intake disorder, commonly called ARFID, is an eating disorder in which a person consistently limits the amount or variety of food they eat.

Read More »
what is emotional incest blog montare trauma treatment for children of incestous relationships with parents

What Is Emotional Incest?

June 30, 2026 No Comments

Emotional incest is a form of family role reversal where a child becomes responsible for meeting an adult’s emotional needs. It does not usually involve

Read More »
effexor withdrawal

Can Withdrawal from Effexor (Venlafaxine) Kill You?

June 29, 2026 No Comments

Effexor, the brand name for venlafaxine, is a serotonin-norepinephrine reuptake inhibitor commonly prescribed for depression, generalized anxiety disorder, social anxiety disorder, and panic disorder. For

Read More »
5 Days of No Alcohol and it's impact on mental health blog. Montare Behavioral Health

5 Days Without Alcohol: A Mental Health Guide to Feeling Clearer, Calmer, and More Stable

June 26, 2026 No Comments

How Does 5 Days Without Alcohol Impact Your Mental Health? Going five days without alcohol can be a powerful mental health reset. Even if alcohol

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Animals and the mental health benefits
Animals

Animals and How they Benefit Our Mental Health

If you find that your happiness increases when you spend time with your dog, cat, rabbit, or turtle, you are already aware of the connection between animals and mental health. As wonderful as that temporary mood boost can be, it is just one of many psychological benefits that animals can

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July 19, 2024 No Comments
Adult woman with Peter Pan Syndrome
Mental health

Peter Pan Syndrome

Updated on October 1, 2026 by John Ingham Peter Pan syndrome is an informal popular-psychology term, not a medical condition or DSM-5-TR diagnosis. It describes difficulties assuming adult roles. These difficulties may relate to depression, anxiety, ADHD, trauma, family dynamics, socioeconomic factors, developmental differences, or no psychiatric disorder at all.

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July 9, 2024 No Comments
What people with demon face syndrome see
Mental health

Understanding Demon Face Syndrome

In March 2024, several prominent news organizations covered the story of Victor Sarrah, a 58 year old man from Tennessee who has a rare condition called demon face syndrome. Experts estimate that fewer than 100 people throughout the world have this disorder, which affects their ability to accurately perceive other

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June 28, 2024 No Comments
Man is going to refresh mental health with breathing exercises
Mental health

Refresh Mental Health: How-to Guide

You don’t have to wait until you’ve reached a crisis point before you take action to improve your mental health. For many challenges, a brief mental health refresh can make a world of difference. What Does it Mean to Refresh Your Mental Health? People often think of mental health in

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June 11, 2024 No Comments
50 of the best daily positive affirmations
Mental health

50 Daily Affirmations to Make You Feel Good

If you have been struggling with poor motivation, low self-esteem, or diminished confidence, incorporating daily affirmations into your life could make a world of difference. 50 Feel Good Daily Affirmations  Here are 50 examples of daily affirmations that can help you overcome negative thoughts and maintain a positive outlook on

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June 10, 2024 No Comments
What is Alice in Wonderland Syndrome
Mental health

About Alice in Wonderland Syndrome

Alice in Wonderland Syndrome is a rare disorder that can involve a variety of distressing perceptual abnormalities. The name of the disorder may make it sound dream-like or even fun – but the actual experience is far from pleasurable. What Exactly Is Alice in Wonderland Syndrome? Alice in Wonderland Syndrome

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May 31, 2024 No Comments
Man with severe attention seeking behavior
Mental health

The Psychology About Attention Seeking

Being the center of attention can prompt an array of emotions. Some people become nervous or embarrassed, while others enjoy the occasional opportunity to bask in the proverbial spotlight. In some extreme cases, though, a deep-seated need for the adulation of others can prompt people to engage in a variety

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May 24, 2024 No Comments
Vibroacoustic stimulation therapy in Los Angeles, California
Mental health

Benefits of Vibroacoustic Therapy

Traditional psychotherapy (or talk therapy) can be extremely valuable for adults who have been struggling with anxiety, PTSD, and other mental or behavioral health concerns. Many patients also benefit from participating in holistic services such as meditation, mindfulness, and yoga. In recent years, a holistic service known as vibroacoustic therapy

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November 27, 2023 No Comments
International Survivors of Suicide Loss Day
Mental health

International Survivors of Suicide Loss Day

Suicide is a prevalent and growing problem in the United States and many other nations. Every year in November, International Survivors of Suicide Loss Day is an opportunity to promote awareness and offer support to those who have lost loved ones. What Is International Survivors of Suicide Loss Day? International

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November 7, 2023 No Comments
Woman who can't stop self sabotaging
Mental health

Understanding Self-Sabotaging

As difficult as life can often be, external challenges aren’t the only factors that affect our ability to be successful. Many people place additional obstacles in their own path (often without realizing it) by self-sabotaging. What is Self-Sabotaging? Self-sabotage occurs when a person’s decisions or behaviors undermine their own progress,

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November 2, 2023 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

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