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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Man waiting for his depression test results

Depression Test: What They Are and Do I Need One?

  • November 1, 2024
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Women in Therapy for Childhood Trauma in Adults

11 Signs of Childhood Trauma in Adults

  • October 30, 2024
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Upset Person Hoarding in a Disorganized Room

Hoarding: Causes and Treatment

  • October 29, 2024
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Woman learning what to do when you worry too much

What to do When You Worry Too Much

  • October 25, 2024
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Person With Paranoid Personality Disorder Biting Their Fingernails

Understanding Paranoid Personality Disorder

  • October 24, 2024
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Woman learning how to deal with mood swings by reading our guide

How to Properly Deal With Mood Swings?

  • October 23, 2024
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Functional Depression

Functional Depression: When You Look Fine but Feel Empty Inside

February 23, 2026 No Comments

From the outside, everything looks fine. You go to work. You meet deadlines. You show up for family. You answer texts. You smile when expected.

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Does red light therapy really work?

Does Red Light Therapy Really Work?

February 17, 2026 No Comments

Red light therapy has exploded in popularity. You see it in wellness clinics, med spas, gyms, influencer routines, and now even home devices that promise

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lexapro vs zoloft

Lexapro vs. Zoloft: What’s the Difference and How Doctors Decide

February 13, 2026 No Comments

Lexapro and Zoloft are two of the most commonly prescribed antidepressants in the United States. Because they’re both SSRIs, many people assume they work the

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How Long Does Methylphenidate (concerta and ritalin) Last?

How Long Does Methylphenidate (Concerta) Last?

February 3, 2026 No Comments

Concerta is one of the most commonly prescribed extended-release forms of methylphenidate, a central nervous system stimulant used to treat attention-deficit/hyperactivity disorder (ADHD) in children

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Does Trazodone Cause Weight Gain?

Does Trazodone Cause Weight Gain?

January 30, 2026 No Comments

Trazodone is commonly prescribed for sleep, anxiety, and depression. Because it’s often taken nightly and sometimes long term, many people ask the same practical question:

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timelines of how long adderall stays in your system

How Long Does Adderall Stay in Your System?

January 30, 2026 No Comments

Adderall is a commonly prescribed medication for ADHD and narcolepsy. Because it’s a stimulant and a controlled substance, questions about how long it stays in

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Woman who has the signs and symptoms of cyclothymia
Cyclothymia

Understanding Cyclothymia

Cyclothymia is a complex, oft-misunderstood mental health condition that affects millions of people in the United States and throughout the rest of the world. Some people refer to cyclothymia as a “mild” form of bipolar disorder, but this description fails to acknowledge the significant distress that its symptoms can cause. 

Read More »
February 27, 2024 No Comments
Attachment disorder in adults
Attachment Disorder

Addressing Attachment Disorder in Adults

Attachment disorders are typically associated with children. But if someone doesn’t get the care they need at a young age, their symptoms can persist, which can lead to an attachment disorder in adults as well. These conditions can have a highly detrimental impact on a person’s quality of life, but

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February 23, 2024 No Comments
Woman having silent panic attacks about her future situation
Panic Attacks

Understanding Silent Panic Attacks

Usually, someone who is in the midst of a panic attack will exhibit physical symptoms that indicate they are in crisis. Sometimes, though – in cases that are referred to as silent panic attacks – there will be no outward signs of the pain that the individual is experiencing. About

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February 21, 2024 No Comments
Understanding the difference between Tricare vs Triwest
Veterans

Difference Between TRICARE vs TriWest

In today’s post, we review some of the similarities and distinctions between two organizations that play integral roles in providing healthcare to members of the U.S. military community: TRICARE vs. TriWest. What is TRICARE Insurance? To fully appreciate the differences between TRICARE vs. TriWest, it can be valuable to take

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December 14, 2023 No Comments
Vibroacoustic stimulation therapy in Los Angeles, California
Mental health

Benefits of Vibroacoustic Therapy

Traditional psychotherapy (or talk therapy) can be extremely valuable for adults who have been struggling with anxiety, PTSD, and other mental or behavioral health concerns. Many patients also benefit from participating in holistic services such as meditation, mindfulness, and yoga. In recent years, a holistic service known as vibroacoustic therapy

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November 27, 2023 No Comments
International Survivors of Suicide Loss Day
Mental health

International Survivors of Suicide Loss Day

Suicide is a prevalent and growing problem in the United States and many other nations. Every year in November, International Survivors of Suicide Loss Day is an opportunity to promote awareness and offer support to those who have lost loved ones. What Is International Survivors of Suicide Loss Day? International

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November 7, 2023 No Comments
Woman who can't stop self sabotaging
Mental health

Understanding Self-Sabotaging

As difficult as life can often be, external challenges aren’t the only factors that affect our ability to be successful. Many people place additional obstacles in their own path (often without realizing it) by self-sabotaging. What is Self-Sabotaging? Self-sabotage occurs when a person’s decisions or behaviors undermine their own progress,

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November 2, 2023 No Comments
Woman having an uncontrolled emotional outburst
Mental health

Understanding an Uncontrolled Emotional Outburst

Temper tantrums are common parts of the developmental process among toddlers and children. But when an adult has an uncontrolled emotional outburst, this could be a sign of a serious medical or mental health concern. What is an Uncontrolled Emotional Outburst? An uncontrolled emotional outburst is a sudden and dramatic

Read More »
October 13, 2023 No Comments
Woman experiencing the symptoms of bipolar disorder psychosis
Bipolar Disorder

What is Bipolar Disorder Psychosis?

Bipolar disorder is a complex mental illness that is characterized by dramatic shifts in mood, confidence, attitude, and energy. Some people who have this disorder also develop bipolar psychosis, a condition that can make it difficult for them to perceive their environment and interact with others. What is Bipolar Psychosis?

Read More »
October 3, 2023 No Comments
Woman reading these positive affirmations for anxiety
Anxiety

15 Positive Affirmations for Anxiety

If you have an anxiety disorder, simply thinking good thoughts won’t be enough to completely eradicate the symptoms you have been experiencing. But positive affirmations for anxiety can absolutely help you view your day-to-day challenges from a healthier perspective, respond to moments of distress in a more productive manner, and

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September 18, 2023 No Comments
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