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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Alcohol and Depression Connection

  • March 13, 2025
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Understanding the truth about Self-Medication

Self-Medication: Everything You Need to Know

  • March 12, 2025
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Man Acting on Self-Defeating Behavior

Self-Defeating Behavior

  • March 4, 2025
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Signs of Anger Issues with Man angrily standing over a scared woman.

Signs of Anger Issues: Causes, Symptoms, and Management

  • February 28, 2025
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Social Media Detox

How to Take a Social Media Detox and Improve Your Mental Health

  • February 26, 2025
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An individual wearing a orange hoodie is experiencing long-term effects of narcissistic abuse.

The Long-Term Effects of Narcissistic Abuse

  • January 31, 2025
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limerence blog montare los angeles and tucson arizona

Limerence: When a Crush Becomes an Obsession

May 11, 2026 No Comments

Most people know what it feels like to have a crush. You think about someone often, you feel excited when they text you, and you

Read More »
veteran spouse mental health support blog montare

Mental Health Challenges Military and Veteran Spouses Face After War

May 8, 2026 No Comments

Military spouses and veteran spouses often carry emotional burdens that receive far less public attention than combat trauma itself. While veterans may return home with

Read More »
GWOT Combat Veterans Mental Health blog

Part 3: Mental Health of GWOT Veterans After the Global War on Terror

May 8, 2026 No Comments

The Global War on Terror, commonly referred to as GWOT, became one of the longest periods of sustained military conflict in United States history. Spanning

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Mental Health During and After the Cold War

Part 2. Mental Health During and After the Cold War

May 8, 2026 No Comments

The Cold War was unlike most conflicts in modern history. Rather than a single battlefield or defined military campaign, it was a prolonged psychological and

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vietnam war veterans mental health blog

Part 1: Mental Health of Combat Veterans After the Vietnam War

May 8, 2026 No Comments

The Vietnam War was one of the most psychologically devastating conflicts in modern American history. Fought primarily between North Vietnam and South Vietnam from 1955

Read More »
caffeine and antidepressants combined interactions and risks

Caffeine and Antidepressants: What to Know About Mixing Them

May 5, 2026 No Comments

Why This Matters More Than It Seems For most people, caffeine is just part of daily life. Coffee in the morning, maybe another cup in

Read More »
Woman with seasonal depression during the winter months
Depression

Understanding Seasonal Depression

Your mood and mindset can be affected by myriad factors, including the weather. It’s not uncommon to feel a bit happier and more energized on bright, sunny summer afternoon than you would at the end of a cold, dark winter day. But if your mental health typically takes a drastic

Read More »
August 26, 2024 No Comments
Woman experiencing separation anxiety disorder in adults
Anxiety

Understanding Separation Anxiety Disorder in Adults

Separation anxiety disorder is often viewed as a pediatric mental health concern only. But the truth is that this condition can affect people of all ages. The more you know about separation anxiety disorder in adults, the better prepared you’ll be to recognize the signs and get help, either for

Read More »
August 5, 2024 No Comments
Cymbalta Ruined My Life Blog | Montare Behavioral Health
Therapies and Treatments

Cymbalta Ruined My Life

When seeking help for mental health and behavioral health issues, medications are sometimes used to help alleviate symptoms. One such medication used is Cymbalta, also known as duloxetine. However, continued use of Cymbalta could lead to problems, resulting in personal stories of how Cymbalta ruined my life. Before starting this

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August 1, 2024 No Comments
Woman getting help from severe depression treatment centers such as Montare
Depression

Treatment Centers for Severe Depression

How can you tell if you have severe depression, or just the “regular” version? And what are your options if you do have a more acute type of this condition? How can you find severe depression treatment centers near you? What Is Severe Depression? The fifth edition of the Diagnostic

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July 30, 2024 No Comments
Man who has a problem with irrational thinking
Mental health

How to Stop Irrational Thinking

What happens when your perceptions – or your interpretations of those perceptions – don’t align with what actually occurs? This is known as irrational thinking, and it can undermine your efforts to live a productive and satisfying life. Thankfully, there are steps you can take to minimize your maladaptive thought

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July 22, 2024 No Comments
Animals and the mental health benefits
Animals

Animals and How they Benefit Our Mental Health

If you find that your happiness increases when you spend time with your dog, cat, rabbit, or turtle, you are already aware of the connection between animals and mental health. As wonderful as that temporary mood boost can be, it is just one of many psychological benefits that animals can

Read More »
July 19, 2024 No Comments
Woman with one of the most common phobias
Phobias

List of Common Phobias

You get nervous every time you board a plane. You usually turn your head when having blood drawn, as you can’t stand the sight of the needle going into your arm, or the blood coming out. When you have to give a presentation, you often stay up late the night

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July 17, 2024 No Comments
Adult woman with Peter Pan Syndrome
Mental health

Peter Pan Syndrome

There’s no entry for Peter Pan Syndrome in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). But that doesn’t mean this condition doesn’t actually exist. Throughout the nation, thousands of young adults are struggling (and failing) to establish productive, independent lives for themselves.  What is

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July 9, 2024 No Comments
What people with demon face syndrome see
Mental health

Understanding Demon Face Syndrome

In March 2024, several prominent news organizations covered the story of Victor Sarrah, a 58 year old man from Tennessee who has a rare condition called demon face syndrome. Experts estimate that fewer than 100 people throughout the world have this disorder, which affects their ability to accurately perceive other

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June 28, 2024 No Comments
Man is going to refresh mental health with breathing exercises
Mental health

Refresh Mental Health: How-to Guide

You don’t have to wait until you’ve reached a crisis point before you take action to improve your mental health. For many challenges, a brief mental health refresh can make a world of difference. What Does it Mean to Refresh Your Mental Health? People often think of mental health in

Read More »
June 11, 2024 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

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Encino CA 91316

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