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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

9 Rare Mental Disorders

9 Rare Mental Disorders You Likely Don’t Know Of

  • April 2, 2025
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Link Between Depression and Drug Abuse

Depression and Drug Abuse

  • March 27, 2025
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Dissociative Disorders

Different Types of Dissociative Disorders

  • March 20, 2025
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Woman dealing with Acute Stress Disorder

Facts About Acute Stress Disorder

  • March 18, 2025
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Alcohol and Depression Connection

  • March 13, 2025
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Understanding the truth about Self-Medication

Self-Medication: Everything You Need to Know

  • March 12, 2025
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Military sexual trauma (mst)

Military Sexual Trauma and Mental Health: Understanding the Impact of MST

June 2, 2026 No Comments

Military sexual trauma can leave wounds that are difficult to explain, especially when the trauma happened in an environment built around trust, order, loyalty, and

Read More »
rejection sensitive dysphoria blog montare in California and Arizona

Rejection Sensitive Dysphoria: Why Rejection Feels So Overwhelming

May 19, 2026 No Comments

Rejection hurts. For most people, being criticized, excluded, ignored, or misunderstood can bring up sadness, embarrassment, anger, or worry. But for some people, rejection does

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Brainspotting Therapy blog montare California and Arizona trauma informed treatment for veterans

Brainspotting Therapy: How It Helps the Brain Process Trauma and Emotional Pain

May 19, 2026 No Comments

Brainspotting therapy is a focused type of therapy that helps people work through trauma, anxiety, emotional pain, and distress that may feel difficult to explain

Read More »
fearful avoidant attachment

Fearful Avoidant Attachment: Craving Closeness, Then Shutting Down

May 13, 2026 No Comments

Fearful avoidant attachment can feel confusing from the inside. You may deeply want love, closeness, reassurance, and emotional safety, but when someone gets too close,

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limerence blog montare los angeles and tucson arizona

Limerence: When a Crush Becomes an Obsession

May 11, 2026 No Comments

Most people know what it feels like to have a crush. You think about someone often, you feel excited when they text you, and you

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veteran spouse mental health support blog montare

Mental Health Challenges Military and Veteran Spouses Face After War

May 8, 2026 No Comments

Military spouses and veteran spouses often carry emotional burdens that receive far less public attention than combat trauma itself. While veterans may return home with

Read More »
This woman suffers from the symptoms of hypochondria
Mental health

Hypochondria: Causes, Symptoms & Treatment

Someone that you care about frequently complains about serious health problems that doctors can’t or won’t treat. Could your loved one be a hypochondriac? Hypochondria is a disruptive mental illness, but it’s also a treatable condition. When you have the facts you need, you can help your friend or family

Read More »
September 13, 2024 No Comments
Woman with histrionic personality disorder
Uncategorized

Defining Histrionic Personality Disorder

Histrionic personality disorder is a relatively rare, oft-misunderstood condition that can undermine a person’s ability to live a productive and satisfying life. What is Histrionic Personality Disorder? Histrionic personality disorder (HPD) is one of 10 personality disorders in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders

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September 4, 2024 No Comments
Woman with one of the 6 types of adjustment disorders in the DSM-5
Mental health

6 Types of Adjustment Disorders

Remember: You can’t control what happens to you. The only thing you can control is how you respond. This sounds like sensible advice, but what happens if you truly can’t control how you respond to difficult experiences or stressful situations? If your reaction only causes additional distress, you may have

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September 3, 2024 No Comments
Going through these ADHD symptoms in women
ADHD

ADHD Symptoms in Women

Contrary to what you may have heard or read elsewhere, ADHD can impact people of all ages and genders, including adult women. When you understand what ADHD symptoms in women look like, you will be better prepared to recognize the signs and get help for yourself or a loved one.

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August 29, 2024 No Comments
Woman with seasonal depression during the winter months
Depression

Understanding Seasonal Depression

Your mood and mindset can be affected by myriad factors, including the weather. It’s not uncommon to feel a bit happier and more energized on bright, sunny summer afternoon than you would at the end of a cold, dark winter day. But if your mental health typically takes a drastic

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August 26, 2024 No Comments
Woman experiencing separation anxiety disorder in adults
Anxiety

Understanding Separation Anxiety Disorder in Adults

Separation anxiety disorder is often viewed as a pediatric mental health concern only. But the truth is that this condition can affect people of all ages. The more you know about separation anxiety disorder in adults, the better prepared you’ll be to recognize the signs and get help, either for

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August 5, 2024 No Comments
Cymbalta Ruined My Life Blog | Montare Behavioral Health
Therapies and Treatments

Cymbalta Ruined My Life

When seeking help for mental health and behavioral health issues, medications are sometimes used to help alleviate symptoms. One such medication used is Cymbalta, also known as duloxetine. However, continued use of Cymbalta could lead to problems, resulting in personal stories of how Cymbalta ruined my life. Before starting this

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August 1, 2024 No Comments
Woman getting help from severe depression treatment centers such as Montare
Depression

Treatment Centers for Severe Depression

How can you tell if you have severe depression, or just the “regular” version? And what are your options if you do have a more acute type of this condition? How can you find severe depression treatment centers near you? What Is Severe Depression? The fifth edition of the Diagnostic

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July 30, 2024 No Comments
Man who has a problem with irrational thinking
Mental health

How to Stop Irrational Thinking

What happens when your perceptions – or your interpretations of those perceptions – don’t align with what actually occurs? This is known as irrational thinking, and it can undermine your efforts to live a productive and satisfying life. Thankfully, there are steps you can take to minimize your maladaptive thought

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July 22, 2024 No Comments
Animals and the mental health benefits
Animals

Animals and How they Benefit Our Mental Health

If you find that your happiness increases when you spend time with your dog, cat, rabbit, or turtle, you are already aware of the connection between animals and mental health. As wonderful as that temporary mood boost can be, it is just one of many psychological benefits that animals can

Read More »
July 19, 2024 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

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