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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Man Acting on Self-Defeating Behavior

Self-Defeating Behavior

  • March 4, 2025
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Signs of Anger Issues with Man angrily standing over a scared woman.

Signs of Anger Issues: Causes, Symptoms, and Management

  • February 28, 2025
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Social Media Detox

How to Take a Social Media Detox and Improve Your Mental Health

  • February 26, 2025
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An individual wearing a orange hoodie is experiencing long-term effects of narcissistic abuse.

The Long-Term Effects of Narcissistic Abuse

  • January 31, 2025
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Woman with postpartum depression is experiencing these symptoms

Postpartum Depression: Symptoms & Treatment

  • January 14, 2025
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Man wondering if bipolar disorder gets worse with age

Does Bipolar Disorder Get Worse With Age?

  • January 8, 2025
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GWOT Combat Veterans Mental Health blog

Part 3: Mental Health of GWOT Veterans After the Global War on Terror

May 8, 2026 No Comments

The Global War on Terror, commonly referred to as GWOT, became one of the longest periods of sustained military conflict in United States history. Spanning

Read More »
Mental Health During and After the Cold War

Part 2. Mental Health During and After the Cold War

May 8, 2026 No Comments

The Cold War was unlike most conflicts in modern history. Rather than a single battlefield or defined military campaign, it was a prolonged psychological and

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vietnam war veterans mental health blog

Part 1: Mental Health of Combat Veterans After the Vietnam War

May 8, 2026 No Comments

The Vietnam War was one of the most psychologically devastating conflicts in modern American history. Fought primarily between North Vietnam and South Vietnam from 1955

Read More »
caffeine and antidepressants combined interactions and risks

Caffeine and Antidepressants: What to Know About Mixing Them

May 5, 2026 No Comments

Why This Matters More Than It Seems For most people, caffeine is just part of daily life. Coffee in the morning, maybe another cup in

Read More »
Nicotine benefits and consequences for brain discussed in Montare Behavioral health's blog

Is Nicotine Good for Your Brain?

May 1, 2026 No Comments

Nicotine gets talked about in a confusing way. Some people say it helps focus. Others say it is just another harmful substance. The truth sits

Read More »
Reactive Attachment disorder (RAD) blog Montare behavioral health with young woman in trauma therapy on cover

Reactive Attachment Disorder: Signs, Causes, and Treatment for Lasting Healing

May 1, 2026 No Comments

Reactive Attachment Disorder, often called RAD, is a serious but treatable mental health condition that begins early in life. It is rooted in disrupted bonding

Read More »
Cymbalta Ruined My Life Blog | Montare Behavioral Health
Therapies and Treatments

Cymbalta Ruined My Life

When seeking help for mental health and behavioral health issues, medications are sometimes used to help alleviate symptoms. One such medication used is Cymbalta, also known as duloxetine. However, continued use of Cymbalta could lead to problems, resulting in personal stories of how Cymbalta ruined my life. Before starting this

Read More »
August 1, 2024 No Comments
Woman getting help from severe depression treatment centers such as Montare
Depression

Treatment Centers for Severe Depression

How can you tell if you have severe depression, or just the “regular” version? And what are your options if you do have a more acute type of this condition? How can you find severe depression treatment centers near you? What Is Severe Depression? The fifth edition of the Diagnostic

Read More »
July 30, 2024 No Comments
Man who has a problem with irrational thinking
Mental health

How to Stop Irrational Thinking

What happens when your perceptions – or your interpretations of those perceptions – don’t align with what actually occurs? This is known as irrational thinking, and it can undermine your efforts to live a productive and satisfying life. Thankfully, there are steps you can take to minimize your maladaptive thought

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July 22, 2024 No Comments
Animals and the mental health benefits
Animals

Animals and How they Benefit Our Mental Health

If you find that your happiness increases when you spend time with your dog, cat, rabbit, or turtle, you are already aware of the connection between animals and mental health. As wonderful as that temporary mood boost can be, it is just one of many psychological benefits that animals can

Read More »
July 19, 2024 No Comments
Woman with one of the most common phobias
Phobias

List of Common Phobias

You get nervous every time you board a plane. You usually turn your head when having blood drawn, as you can’t stand the sight of the needle going into your arm, or the blood coming out. When you have to give a presentation, you often stay up late the night

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July 17, 2024 No Comments
Adult woman with Peter Pan Syndrome
Mental health

Peter Pan Syndrome

There’s no entry for Peter Pan Syndrome in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). But that doesn’t mean this condition doesn’t actually exist. Throughout the nation, thousands of young adults are struggling (and failing) to establish productive, independent lives for themselves.  What is

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July 9, 2024 No Comments
What people with demon face syndrome see
Mental health

Understanding Demon Face Syndrome

In March 2024, several prominent news organizations covered the story of Victor Sarrah, a 58 year old man from Tennessee who has a rare condition called demon face syndrome. Experts estimate that fewer than 100 people throughout the world have this disorder, which affects their ability to accurately perceive other

Read More »
June 28, 2024 No Comments
Man is going to refresh mental health with breathing exercises
Mental health

Refresh Mental Health: How-to Guide

You don’t have to wait until you’ve reached a crisis point before you take action to improve your mental health. For many challenges, a brief mental health refresh can make a world of difference. What Does it Mean to Refresh Your Mental Health? People often think of mental health in

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June 11, 2024 No Comments
50 of the best daily positive affirmations
Mental health

50 Daily Affirmations to Make You Feel Good

If you have been struggling with poor motivation, low self-esteem, or diminished confidence, incorporating daily affirmations into your life could make a world of difference. 50 Feel Good Daily Affirmations  Here are 50 examples of daily affirmations that can help you overcome negative thoughts and maintain a positive outlook on

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June 10, 2024 No Comments
What is Alice in Wonderland Syndrome
Mental health

About Alice in Wonderland Syndrome

Alice in Wonderland Syndrome is a rare disorder that can involve a variety of distressing perceptual abnormalities. The name of the disorder may make it sound dream-like or even fun – but the actual experience is far from pleasurable. What Exactly Is Alice in Wonderland Syndrome? Alice in Wonderland Syndrome

Read More »
May 31, 2024 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

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