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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Woman who is managing her Anxiety During Pregnancy

How Can You Manage Anxiety During Pregnancy?

  • May 21, 2025
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Difference Between Bipolar 1 and Bipolar 2

The Difference Between Bipolar 1 and Bipolar 2

  • April 16, 2025
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Woman wondering Is OCD a Mental Illness?

Is OCD a Mental Illness?

  • April 15, 2025
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Emotional Dysregulation

Emotional Dysregulation

  • April 14, 2025
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The truth about Postpartum Psychosis

Understanding Postpartum Psychosis

  • April 11, 2025
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Woman dealing with a Thought Disorder

Understanding Thought Disorder

  • April 9, 2025
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Military sexual trauma (mst)

Military Sexual Trauma and Mental Health: Understanding the Impact of MST

June 2, 2026 No Comments

Military sexual trauma can leave wounds that are difficult to explain, especially when the trauma happened in an environment built around trust, order, loyalty, and

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rejection sensitive dysphoria blog montare in California and Arizona

Rejection Sensitive Dysphoria: Why Rejection Feels So Overwhelming

May 19, 2026 No Comments

Rejection hurts. For most people, being criticized, excluded, ignored, or misunderstood can bring up sadness, embarrassment, anger, or worry. But for some people, rejection does

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Brainspotting Therapy blog montare California and Arizona trauma informed treatment for veterans

Brainspotting Therapy: How It Helps the Brain Process Trauma and Emotional Pain

May 19, 2026 No Comments

Brainspotting therapy is a focused type of therapy that helps people work through trauma, anxiety, emotional pain, and distress that may feel difficult to explain

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fearful avoidant attachment

Fearful Avoidant Attachment: Craving Closeness, Then Shutting Down

May 13, 2026 No Comments

Fearful avoidant attachment can feel confusing from the inside. You may deeply want love, closeness, reassurance, and emotional safety, but when someone gets too close,

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limerence blog montare los angeles and tucson arizona

Limerence: When a Crush Becomes an Obsession

May 11, 2026 No Comments

Most people know what it feels like to have a crush. You think about someone often, you feel excited when they text you, and you

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veteran spouse mental health support blog montare

Mental Health Challenges Military and Veteran Spouses Face After War

May 8, 2026 No Comments

Military spouses and veteran spouses often carry emotional burdens that receive far less public attention than combat trauma itself. While veterans may return home with

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Person With Paranoid Personality Disorder Biting Their Fingernails
Anxiety

Understanding Paranoid Personality Disorder

Do you know someone you suspect may have paranoid personality disorder? While some people can seem suspicious by nature, paranoid personality disorder is a mental health disorder that requires treatment by professionals.  Someone living with this level of paranoia will find themselves having difficulties on the job, in school, and

Read More »
October 24, 2024 No Comments
Woman learning how to deal with mood swings by reading our guide
Uncategorized

How to Properly Deal With Mood Swings?

One moment, you’re relaxed and happy. Suddenly, with little to no warning, you’re angry and irritable. If these types of attitude shifts happen frequently, they could be a symptom of an underlying medical or mental health concern. Understanding their possible causes can be an important part of learning how to

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October 23, 2024 No Comments
Man with ADHD and narcissism
ADHD

ADHD and Narcissism

ADHD and narcissism and different types of mental health conditions. Yet, they can directly impact a person’s relationships, ability to function, and work or school. However, recent research into ADHD (attention-deficit/hyperactivity disorder) and NPD (narcissistic personality disorder) have found there can be some overlap of symptoms. Additionally, in some instances,

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October 16, 2024 No Comments
Man wondering does ocd ever go away
Uncategorized

Does OCD Ever go Away?

Does OCD ever go away? And if it doesn’t, how can people who have this condition regain control of their thoughts and behaviors? How Does OCD Affect People? If your understanding of obsessive-compulsive disorder (OCD) is based on what you’ve seen in movies or on television, you likely have a

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October 15, 2024 No Comments
Man showing the signs of the different types of narcissism
Mental health

8 Types of Narcissism

Narcissism is on the spectrum and affects people in different ways. There are 8 different types of narcissism, each with their own unique characteristics. At the far end, or highest point, on the spectrum is narcissistic personality disorder (NPD), which is considered a mental health disorder. Whether a person has

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October 11, 2024 No Comments
Woman who has one of these 4 types of borderline personality disorder.
BPD (Borderline Personality Disorder)

4 Types of Borderline Personality Disorder

When people have difficulties regulating their emotions, they could have borderline personality disorder (BPD). This mental health disorder affects 1.4% of adults in the United States, according to NAMI. People with BPD experience intense emotions for extended periods before they pass. It can also be difficult for them to stabilize

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October 9, 2024 No Comments
Man with Object Sexuality in love with a car
Mental health

Unpacking Object Sexuality

Making the news lately is a condition called object sexuality. We’ve all heard someone say how much they love a car or a piece of art or something else. For some, their logic is misguided and they actually feel romantic or sexual attraction to an inanimate object. They become obsessed

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October 7, 2024 No Comments
Kratom for mental health purposes
Mental health

Kratom for Mental Health

When looking for all-natural treatment options for mental health disorders, Kratom is attracting some people. This substance is an herbal extract made from the leaves of the Mitragyna evergreen tree found in Southeast Asia. Kratom has been used in this region of the world for years as a natural treatment

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October 6, 2024 No Comments
Man wanting to overcome his internalized homophobia and self-hatred
Mental health

Overcoming Internalized Homophobia Guide

Despite advances in societal acceptance of LGBTQ+ people and their challenges, some members of that group still experienced internalized homophobia. As much as a gay person may want to feel pride in who they are and who they want to partner with, this self-hatred can directly impact their ability to

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September 18, 2024 No Comments
Man struggling with dissociation from his anxiety
Anxiety

Connection Between Dissociation and Anxiety

Anxiety disorders and dissociative episodes can both be highly disruptive mental health concerns. When they occur at the same time, the impact can be substantially more severe. The good news is that anxiety and dissociation are treatable. With proper care and a concerted effort, you can learn to manage your

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September 16, 2024 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

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