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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

rejection sensitive dysphoria blog montare in California and Arizona

Rejection Sensitive Dysphoria: Why Rejection Feels So Overwhelming

  • May 19, 2026
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Brainspotting Therapy blog montare California and Arizona trauma informed treatment for veterans

Brainspotting Therapy: How It Helps the Brain Process Trauma and Emotional Pain

  • May 19, 2026
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fearful avoidant attachment

Fearful Avoidant Attachment: Craving Closeness, Then Shutting Down

  • May 13, 2026
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limerence blog montare los angeles and tucson arizona

Limerence: When a Crush Becomes an Obsession

  • May 11, 2026
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veteran spouse mental health support blog montare

Mental Health Challenges Military and Veteran Spouses Face After War

  • May 8, 2026
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GWOT Combat Veterans Mental Health blog

Part 3: Mental Health of GWOT Veterans After the Global War on Terror

  • May 8, 2026
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maladaptive daydreaming blog montare

Maladaptive Daydreaming: Signs, Causes & When to Seek Help

September 17, 2026 No Comments

Key Points Everyone daydreams. The mind naturally wanders during a boring meeting, a long drive, while listening to music, or when imagining what the future

Read More »
panic attack vs anxiety attack blog

Panic Attack vs. Anxiety Attack: What’s the Difference?

September 17, 2026 No Comments

Key Points A racing heart. Tightness in your chest. Shaking hands. Shortness of breath. A sudden feeling that something terrible is about to happen. When

Read More »
quiet BPD

Quiet BPD Isn’t “Mild” BPD: Signs of Internalized Borderline Personality Disorder

August 13, 2026 No Comments

When people picture borderline personality disorder (BPD), they may imagine explosive anger, highly visible relationship conflict, impulsive behavior, or dramatic emotional reactions. Those symptoms can

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bpd "favorite person" blog

What Is a BPD Favorite Person? Attachment, Splitting, Limerence, and How to Break the Cycle

August 7, 2026 No Comments

A delayed text feels like abandonment. A small change in someone’s tone causes hours of worry. One person’s attention can create an emotional high, while

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Why Trauma Survivors Often Feel Unsafe During Calm Moments

July 24, 2026 No Comments

After trauma, the brain may continue scanning for danger even when the present moment is safe. Quiet can feel unfamiliar, exposed, or like the pause

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misophonia blog

How to Treat Misophonia

July 15, 2026 No Comments

Misophonia is a condition in which particular sounds, or sometimes the sight of someone making those sounds, trigger intense emotional and physical reactions. Common responses

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17 symptoms of cptsd (complex PTSD) blog
PTSD

What Are the 17 Symptoms of Complex PTSD?

Updated on October 1, 2026 by John Ingham Complex PTSD, often called CPTSD, includes the core symptoms of PTSD plus additional difficulties with emotional regulation, self-concept, and relationships. It usually develops after prolonged or repeated trauma, especially when someone feels trapped or unable to escape. That could include childhood neglect,

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April 17, 2026 No Comments
Is ptsd a disability? montare veterans and civilians ptsd disability information
PTSD

Is PTSD a Disability?

Post-Traumatic Stress Disorder, often called PTSD, can affect how a person thinks, feels, and moves through daily life. For some people, it shows up as occasional distress tied to a past experience. For others, it can become something that touches nearly every part of life, from relationships to work to

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April 17, 2026 No Comments
Selank russian peptide for mental health and anxiety
Medications and Treatments

Selank Peptide for Anxiety and Mental Health: What to Know

Updated on October 1, 2026 by John Ingham Interest in alternative approaches to anxiety and mental health has grown quickly in recent years. Many people are looking for options that feel effective without the side effects or dependency risks associated with traditional medications like Xanax or Ativan. One compound that

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April 9, 2026 No Comments
NAD+ injections and infusions Montare
Medications and Treatments

NAD+ Injections & Infusions for Mental Health

Updated on October 1, 2026 by John Ingham Injectable NAD+ is not FDA-approved to treat depression, anxiety, PTSD, or other psychiatric disorders. Evidence for psychiatric benefit is limited, and its role in mental health treatment remains investigational. NAD+ is involved in normal cellular processes, but that does not establish that

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April 7, 2026 No Comments
Uzedy Subcutaneous Injection Risperidone Extended Release blog
Bipolar Disorder

What Is Uzedy?

Updated on October 1, 2026 by John Ingham Uzedy is a long-acting injectable antipsychotic medication. It contains risperidone and is designed to be administered subcutaneously (under the skin), once every one or two months for schizophrenia and once monthly for bipolar I maintenance treatment. It is primarily used to treat:

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March 25, 2026 No Comments
7-oh and mental health blog montare behavioral health in california and arizona
Symptoms and Management

Does 7-OH Help with Mental Health?

Updated on October 1, 2026 by John Ingham 7-OH, short for 7-hydroxymitragynine, is often marketed as a way to improve mood, reduce anxiety, or help with stress. It is commonly linked to kratom products and is known for its strong effects on the brain. While some people report short-term emotional

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March 19, 2026 No Comments
did vs. osdd blog
Dissociative Disorders

Dissociative Identity Disorder vs. OSDD: Understanding the Differences in Complex Dissociative Disorders

Dissociative disorders are among the most misunderstood mental health conditions. Many people have heard of dissociative identity disorder, often called DID, but fewer know about other specified dissociative disorder, or OSDD. Both conditions involve disruptions in identity, memory, and consciousness, usually linked to severe trauma earlier in life. Because the

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March 12, 2026 No Comments
Phenibut For Mental Health?
Uncategorized

Phenibut and Mental Health: What It Is, Why It’s Risky, and What Actually Helps

Updated on October 1, 2026 by John Ingham If you’ve been struggling with anxiety, depression, PTSD, or sleep problems, you may have come across something called phenibut. It’s sold online as a supplement that promises to calm your mind, reduce stress, and help you sleep better. Some websites even call

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March 5, 2026 No Comments

Zoloft and Alcohol: What You Should Know Before Drinking

If you take Zoloft, you’ve probably wondered whether it’s safe to have a drink. Mixing Zoloft and alcohol is not recommended. Even if a small amount does not cause a medical emergency, alcohol can interfere with how Zoloft works and increase side effects. What Is Zoloft Zoloft is the brand

Read More »
February 24, 2026 No Comments
lexapro and alcohol
Antidepressants

Lexapro and Alcohol: What You Should Know Before Drinking

Can you drink alcohol while on Lexapro? The short answer is this. Mixing Lexapro and alcohol is not recommended. While it may not cause a dangerous reaction every time, alcohol can interfere with how Lexapro works and increase side effects. Here’s what that actually means. What Is Lexapro Lexapro is

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February 24, 2026 No Comments
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