Montare Mental Health
At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.
Our Most Popular Articles
15 Positive Affirmations for Anxiety
If you have an anxiety disorder, simply thinking good thoughts won’t be enough to completely eradicate the symptoms you have been experiencing. But positive...
ADD vs ADHD: What’s the Difference?
At Montare Behavioral Health, we treat all variations of ADHD. A common question we receive is, “What’s the difference between ADD vs ADHD?” Two...
Social Media and Mental Health: What are the Positive and Negative Effects?
Social media has had a huge impact on society, especially on a person’s mental health over time. It’s changed the way we communicate and...
Vitamin D: The Connection to Depression and Anxiety
Do you have a vitamin D deficiency? There’s a large chance you might as an American. Around 42% of Americans have a vitamin D...
Dissociative Identity Disorder vs. OSDD: Understanding the Differences in Complex Dissociative Disorders
Dissociative disorders are among the most misunderstood mental health conditions. Many people have heard of dissociative identity disorder, often called DID, but fewer know about other specified dissociative disorder,...
Phenibut and Mental Health: What It Is, Why It’s Risky, and What Actually Helps
Reviewed and Updated March 5, 2026 If you’ve been struggling with anxiety, depression, PTSD, or sleep problems, you may have come across something called phenibut. It’s sold online as...
Zoloft and Alcohol: What You Should Know Before Drinking
If you take Zoloft, you’ve probably wondered whether it’s safe to have a drink. Mixing Zoloft and alcohol is not recommended. Even if a small amount does not cause...
Lexapro and Alcohol: What You Should Know Before Drinking
Can you drink alcohol while on Lexapro? The short answer is this. Mixing Lexapro and alcohol is not recommended. While it may not cause a dangerous reaction every time,...
Is TMS a Hoax?
If you’ve been researching mental health treatments, you’ve probably seen bold claims about TMS. Some call it revolutionary. Others call it overhyped. What Is TMS? TMS stands for transcranial...
Functional Depression: When You Look Fine but Feel Empty Inside
From the outside, everything looks fine. You go to work. You meet deadlines. You show up for family. You answer texts. You smile when expected. But internally, something feels...
Does Red Light Therapy Really Work?
Red light therapy has exploded in popularity. You see it in wellness clinics, med spas, gyms, influencer routines, and now even home devices that promise everything from better skin...
Lexapro vs. Zoloft: What’s the Difference and How Doctors Decide
Lexapro and Zoloft are two of the most commonly prescribed antidepressants in the United States. Because they’re both SSRIs, many people assume they work the same way. In reality,...
How Long Does Methylphenidate (Concerta) Last?
Concerta is one of the most commonly prescribed extended-release forms of methylphenidate, a central nervous system stimulant used to treat attention-deficit/hyperactivity disorder (ADHD) in children and adults. Rather than...
Does Trazodone Cause Weight Gain?
Trazodone is commonly prescribed for sleep, anxiety, and depression. Because it’s often taken nightly and sometimes long term, many people ask the same practical question: Does trazodone cause weight...
How Long Does Adderall Stay in Your System?
Adderall is a commonly prescribed medication for ADHD and narcolepsy. Because it’s a stimulant and a controlled substance, questions about how long it stays in your system often come...
Is Trazodone a Benzodiazepine? Understanding Trazodone and Anxiety
Trazodone is often prescribed for sleep and anxiety, which leads many people to ask an important question: Is trazodone a benzodiazepine? The answer is no. Trazodone is not a...
Serotonin Syndrome: What It Is, Why It Happens, and When to Get Help
Serotonin is a chemical messenger that helps regulate mood, sleep, digestion, and body temperature. It plays an important role in mental health treatment. But when serotonin levels rise too...
Indigenous Native American Mental Health: Understanding the Roots of Healing
Mental health in Indigenous and Native American communities cannot be understood without history. For many Native people, emotional distress isn’t just personal. It’s layered. It carries family memory, cultural...
Facial Dysmorphia: When the Mirror Lies
Most people have something about their appearance they don’t love. That’s normal. Facial dysmorphia is different. It’s not about vanity or insecurity. It’s about the brain fixating on perceived...