Montare Mental Health
At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.
Our Most Popular Articles
15 Positive Affirmations for Anxiety
If you have an anxiety disorder, simply thinking good thoughts won’t be enough to completely eradicate the symptoms you have been experiencing. But positive...
ADD vs ADHD: What’s the Difference?
At Montare Behavioral Health, we treat all variations of ADHD. A common question we receive is, “What’s the difference between ADD vs ADHD?” Two...
Social Media and Mental Health: What are the Positive and Negative Effects?
Social media has had a huge impact on society, especially on a person’s mental health over time. It’s changed the way we communicate and...
Vitamin D: The Connection to Depression and Anxiety
Do you have a vitamin D deficiency? There’s a large chance you might as an American. Around 42% of Americans have a vitamin D...
How to End a Codependent Relationship
From the outside, ending a codependent relationship can look like a simple decision. But when you’re ensnared in this type of dysfunction, finding your way out can be a...
Understanding Bed Rotting
If your idea of a leisurely Saturday is not getting out of bed until Sunday, you may have unintentionally been participating in a popular new social media trend called...
BPD in Men
Not everyone experiences mental illness exactly the same, which is why it’s important to understand BPD in men. Borderline personality disorder (BPD) is a challenging mental health disorder that...
What is the Hardest Mental Illness to Live With?
What is the hardest mental illness to live with? That depends on a few factors, like who you ask and the severity of the symptoms each person experiences. To...
4 Types of Anxiety
Did you know that there are 4 types of anxiety instead of just one? The different types of anxiety disorders have some symptoms in common, but many are also...
Benefits of DBT Therapy for Depression
Have you heard about DBT therapy for depression but don’t know what it entails? When someone struggles with the difficulty of living with depression, they require effective therapeutic strategies...
Difference Between BPD vs Bipolar Disorder
People often confuse the two mental health disorders, but there are differences between BPD vs bipolar disorder. Borderline personality disorder (BPD) and bipolar disorder both provide challenges to a...
The Most Painful Mental Illness
Have you ever wondered, “What is the most painful mental illness?” It’s a difficult question to answer because people’s opinions will vary due to how they experience a mental...
Understanding A High-Conflict Personality Disorder
Everyone has moments where they engage in high-conflict situations with others and feel frustrated, challenged, and unheard. For some, this happens often and is actually a mental illness called...
ADHD Paralysis
ADHD (attention-deficit/hyperactivity disorder) is usually diagnosed in early childhood. The condition often continues into adolescence and adulthood, with a lifetime prevalence of 8.7%, as reported by NIMH. The symptoms...
How to Tell if Shortness of Breath Is from Anxiety
Shortness of breath is a common symptom people can experience due to medical and mental health issues. It is important to determine if the cause is related to a...
Depression Test: What They Are and Do I Need One?
Everyone can experience depression at some point in their life. Depression is a normal response to various life changes, such as losing a job or the loss of a...
11 Signs of Childhood Trauma in Adults
The idea of a peaceful and idyllic childhood is a farce for those who grow up amidst trauma. When it’s not addressed and treated, it develops into childhood trauma...
Hoarding: Causes and Treatment
Hoarding disorder is a problem that often impacts entire families, rather than just the person who has it. Hoarders can be difficult to get into treatment because they often...
What to do When You Worry Too Much
Do you find yourself trapped in a cycle of worrying and wondering what to do when you worry too much? Constant worrying about things you can as well as...
