Montare Mental Health
At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.
Our Most Popular Articles
15 Positive Affirmations for Anxiety
If you have an anxiety disorder, simply thinking good thoughts won’t be enough to completely eradicate the symptoms you have been experiencing. But positive...
ADD vs ADHD: What’s the Difference?
At Montare Behavioral Health, we treat all variations of ADHD. A common question we receive is, “What’s the difference between ADD vs ADHD?” Two...
Social Media and Mental Health: What are the Positive and Negative Effects?
Social media has had a huge impact on society, especially on a person’s mental health over time. It’s changed the way we communicate and...
Vitamin D: The Connection to Depression and Anxiety
Do you have a vitamin D deficiency? There’s a large chance you might as an American. Around 42% of Americans have a vitamin D...
Depression in Women
Everyone, at some point, regardless of their gender, has felt sad, blue, and depressed. However, for some people, the persistent feelings of sadness, helplessness, and worthlessness never abate. While...
How Can You Manage Anxiety During Pregnancy?
The thrill and excitement of bringing a new life into the world can quickly change for some women as they start to experience worry and doubt about the future,...
The Difference Between Bipolar 1 and Bipolar 2
Everyone experiences emotional highs where they are upbeat and happy, and emotional lows where they are sad and depressed. Yet, for some people, these highs and lows can become...
Is OCD a Mental Illness?
Mental health disorders, or mental illness, are considered medical conditions that have a direct impact on someone’s behaviors, thoughts, and emotions. These impacts can vary from mild to moderate...
Emotional Dysregulation
Millions of children, adolescents, and adults throughout the world are affected by emotional dysregulation. What does it look like, who is at risk, and how can it be treated?...
Understanding Postpartum Psychosis
Some women can experience postpartum psychosis after giving birth. This condition should be treated as a medical emergency, as the mother could have thoughts of self-harm and suicide, where...
Understanding Thought Disorder
A thought disorder is a type of mental health disorder that may not always be diagnosed initially as it shares symptoms with other mental health disorders, such as schizophrenia,...
9 Rare Mental Disorders You Likely Don’t Know Of
Most people are well aware of anxiety disorders, depression, or even bipolar disorder. Yet, there are many rare mental disorders that affect a tiny percentage of individuals that people...
Depression and Drug Abuse
Co-occurring mental health disorders and drug abuse are quite common and develop for various reasons. According to the 2023 National Survey on Drug Use and Health, 35% of individuals...
Different Types of Dissociative Disorders
Dissociative disorders can have impacts on an individual’s ability to take care of their daily needs, work, or provide care for their loved ones. This type of mental health...
Facts About Acute Stress Disorder
Acute stress disorder is a relatively new diagnosis for people who experience a traumatic event. It is closely related to PTSD and shares many similar symptoms. However, there are...
Alcohol and Depression Connection
Regular alcohol use can lead to dependence and eventual addiction. One of the side effects of long-term alcohol use is depression. Conversely, depression can cause people to turn to...
Self-Medication: Everything You Need to Know
When someone is struggling with mental health issues, such as anxiety or depression, they may turn to self-medication rather than professional help. Other people may start to self-medicate when...
Self-Defeating Behavior
Sometimes, our thoughts and behaviors can have negative impacts on our lives, relationships, and achieving our short-term and long-term goals. When they do, they could be a type of...
Signs of Anger Issues: Causes, Symptoms, and Management
Anger is a natural human response to a range of upsetting experiences or circumstances. But it’s not healthy to become enraged by even minor difficulties, or to remain angry...
