Montare Mental Health
At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.
Our Most Popular Articles
15 Positive Affirmations for Anxiety
If you have an anxiety disorder, simply thinking good thoughts won’t be enough to completely eradicate the symptoms you have been experiencing. But positive...
ADD vs ADHD: What’s the Difference?
At Montare Behavioral Health, we treat all variations of ADHD. A common question we receive is, “What’s the difference between ADD vs ADHD?” Two...
Social Media and Mental Health: What are the Positive and Negative Effects?
Social media has had a huge impact on society, especially on a person’s mental health over time. It’s changed the way we communicate and...
Vitamin D: The Connection to Depression and Anxiety
Do you have a vitamin D deficiency? There’s a large chance you might as an American. Around 42% of Americans have a vitamin D...
Different Types of Dissociative Disorders
Dissociative disorders can have impacts on an individual’s ability to take care of their daily needs, work, or provide care for their loved ones. This type of mental health...
Facts About Acute Stress Disorder
Acute stress disorder is a relatively new diagnosis for people who experience a traumatic event. It is closely related to PTSD and shares many similar symptoms. However, there are...
Alcohol and Depression Connection
Regular alcohol use can lead to dependence and eventual addiction. One of the side effects of long-term alcohol use is depression. Conversely, depression can cause people to turn to...
Self-Medication: Everything You Need to Know
When someone is struggling with mental health issues, such as anxiety or depression, they may turn to self-medication rather than professional help. Other people may start to self-medicate when...
Self-Defeating Behavior
Sometimes, our thoughts and behaviors can have negative impacts on our lives, relationships, and achieving our short-term and long-term goals. When they do, they could be a type of...
Signs of Anger Issues: Causes, Symptoms, and Management
Anger is a natural human response to a range of upsetting experiences or circumstances. But it’s not healthy to become enraged by even minor difficulties, or to remain angry...
How to Take a Social Media Detox and Improve Your Mental Health
A social media detox, which is sometimes referred to as a digital detox, involves stepping away from certain online activities in order to protect your mental health. What Is...
The Long-Term Effects of Narcissistic Abuse
Begin abused or neglected by someone you thought you could trust can undermine your ability to enjoy a full, satisfying life. If you have been victimized by someone with...
Postpartum Depression: Symptoms & Treatment
Postpartum depression (PPD) is a widely misunderstood condition that can have a devastating impact. Thankfully, when a person with PPD receives an accurate diagnosis and effective treatment, they can...
Does Bipolar Disorder Get Worse With Age?
Most people approach getting older with a combination of hope and trepidation. As people with bipolar age, one of the many important factors they must consider is how the...
Untreated Bipolar Disorder
When someone with bipolar disorder (BPD) gets the help they need, they can regain control of their thoughts and behaviors and live a much healthier and more satisfying life....
Can You “Fake It Till You Make It” and Find Emotional Balance?
Using “fake it till you make it” as a coping skill when you have anxiety or other types of mental health issues can be beneficial in the short term....
Can a Therapist Even Help Me?
When most people are considering therapy, they often have different expectations. Some people base their idea of therapy on television shows and movies. Other people may have preconceived notions...
How to Help Someone With Mental Health Issues
If a friend or family member came down with the flu or broke a bone, you’d probably know exactly how to respond. Would you know how to help someone...
Schizophrenia in Women
Schizophrenia in women is not the same as schizophrenia in men. While the diagnostic criteria for the condition are consistent for individuals of all genders, virtually every other aspect...
