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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

emotional numbness

Emotional Numbness: Why You Feel Nothing (and Why It’s Not the Same as Being “Okay”)

  • December 19, 2025
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Burnout vs Depression treatment at Montare

Burnout vs Depression: How to Tell the Difference (and Why It Matters)

  • December 19, 2025
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high-functioning depression

High-Functioning Depression: The Signs People Often Miss

  • December 12, 2025
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emotional flooding

Emotional Flooding: Why It Happens and How Trauma-Informed Care Helps

  • November 21, 2025
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Integrated Mental Health Care at Montare

Complexed Diagnoses and Integrated Mental Health Care

  • November 21, 2025
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trauma rewires brain

How Trauma Rewires the Brain, and How Therapy Rebuilds It

  • November 11, 2025
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Does red light therapy really work?

Does Red Light Therapy Really Work?

February 17, 2026 No Comments

Red light therapy has exploded in popularity. You see it in wellness clinics, med spas, gyms, influencer routines, and now even home devices that promise

Read More »
lexapro vs zoloft

Lexapro vs. Zoloft: What’s the Difference and How Doctors Decide

February 13, 2026 No Comments

Lexapro and Zoloft are two of the most commonly prescribed antidepressants in the United States. Because they’re both SSRIs, many people assume they work the

Read More »
How Long Does Methylphenidate (concerta and ritalin) Last?

How Long Does Methylphenidate (Concerta) Last?

February 3, 2026 No Comments

Concerta is one of the most commonly prescribed extended-release forms of methylphenidate, a central nervous system stimulant used to treat attention-deficit/hyperactivity disorder (ADHD) in children

Read More »
Does Trazodone Cause Weight Gain?

Does Trazodone Cause Weight Gain?

January 30, 2026 No Comments

Trazodone is commonly prescribed for sleep, anxiety, and depression. Because it’s often taken nightly and sometimes long term, many people ask the same practical question:

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timelines of how long adderall stays in your system

How Long Does Adderall Stay in Your System?

January 30, 2026 No Comments

Adderall is a commonly prescribed medication for ADHD and narcolepsy. Because it’s a stimulant and a controlled substance, questions about how long it stays in

Read More »
Is trazodone a Benzo?

Is Trazodone a Benzodiazepine? Understanding Trazodone and Anxiety

January 23, 2026 No Comments

Trazodone is often prescribed for sleep and anxiety, which leads many people to ask an important question: Is trazodone a benzodiazepine? The answer is no.

Read More »
Kratom for mental health purposes
Mental health

Kratom for Mental Health

When looking for all-natural treatment options for mental health disorders, Kratom is attracting some people. This substance is an herbal extract made from the leaves of the Mitragyna evergreen tree found in Southeast Asia. Kratom has been used in this region of the world for years as a natural treatment

Read More »
October 6, 2024 No Comments
Man wanting to overcome his internalized homophobia and self-hatred
Mental health

Overcoming Internalized Homophobia Guide

Despite advances in societal acceptance of LGBTQ+ people and their challenges, some members of that group still experienced internalized homophobia. As much as a gay person may want to feel pride in who they are and who they want to partner with, this self-hatred can directly impact their ability to

Read More »
September 18, 2024 No Comments
This woman suffers from the symptoms of hypochondria
Mental health

Hypochondria: Causes, Symptoms & Treatment

Someone that you care about frequently complains about serious health problems that doctors can’t or won’t treat. Could your loved one be a hypochondriac? Hypochondria is a disruptive mental illness, but it’s also a treatable condition. When you have the facts you need, you can help your friend or family

Read More »
September 13, 2024 No Comments
Woman with one of the 6 types of adjustment disorders in the DSM-5
Mental health

6 Types of Adjustment Disorders

Remember: You can’t control what happens to you. The only thing you can control is how you respond. This sounds like sensible advice, but what happens if you truly can’t control how you respond to difficult experiences or stressful situations? If your reaction only causes additional distress, you may have

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September 3, 2024 No Comments
Woman getting help from severe depression treatment centers such as Montare
Depression

Treatment Centers for Severe Depression

How can you tell if you have severe depression, or just the “regular” version? And what are your options if you do have a more acute type of this condition? How can you find severe depression treatment centers near you? What Is Severe Depression? The fifth edition of the Diagnostic

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July 30, 2024 No Comments
Man who has a problem with irrational thinking
Mental health

How to Stop Irrational Thinking

What happens when your perceptions – or your interpretations of those perceptions – don’t align with what actually occurs? This is known as irrational thinking, and it can undermine your efforts to live a productive and satisfying life. Thankfully, there are steps you can take to minimize your maladaptive thought

Read More »
July 22, 2024 No Comments
Animals and the mental health benefits
Animals

Animals and How they Benefit Our Mental Health

If you find that your happiness increases when you spend time with your dog, cat, rabbit, or turtle, you are already aware of the connection between animals and mental health. As wonderful as that temporary mood boost can be, it is just one of many psychological benefits that animals can

Read More »
July 19, 2024 No Comments
Adult woman with Peter Pan Syndrome
Mental health

Peter Pan Syndrome

There’s no entry for Peter Pan Syndrome in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). But that doesn’t mean this condition doesn’t actually exist. Throughout the nation, thousands of young adults are struggling (and failing) to establish productive, independent lives for themselves.  What is

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July 9, 2024 No Comments
What people with demon face syndrome see
Mental health

Understanding Demon Face Syndrome

In March 2024, several prominent news organizations covered the story of Victor Sarrah, a 58 year old man from Tennessee who has a rare condition called demon face syndrome. Experts estimate that fewer than 100 people throughout the world have this disorder, which affects their ability to accurately perceive other

Read More »
June 28, 2024 No Comments
Man is going to refresh mental health with breathing exercises
Mental health

Refresh Mental Health: How-to Guide

You don’t have to wait until you’ve reached a crisis point before you take action to improve your mental health. For many challenges, a brief mental health refresh can make a world of difference. What Does it Mean to Refresh Your Mental Health? People often think of mental health in

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June 11, 2024 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

MONTARE CENTER FOR HEALING
4944 Lindley Ave
Encino CA 91316

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