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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Woman With Body Dysmorphic Disorder

Understanding Body Dysmorphic Disorder

  • June 24, 2025
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Depression in women​

Depression in Women

  • June 18, 2025
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Woman who is managing her Anxiety During Pregnancy

How Can You Manage Anxiety During Pregnancy?

  • May 21, 2025
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Difference Between Bipolar 1 and Bipolar 2

The Difference Between Bipolar 1 and Bipolar 2

  • April 16, 2025
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Woman wondering Is OCD a Mental Illness?

Is OCD a Mental Illness?

  • April 15, 2025
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Emotional Dysregulation

Emotional Dysregulation

  • April 14, 2025
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Nicotine benefits and consequences for brain discussed in Montare Behavioral health's blog

Is Nicotine Good for Your Brain?

May 1, 2026 No Comments

Nicotine gets talked about in a confusing way. Some people say it helps focus. Others say it is just another harmful substance. The truth sits

Read More »
Reactive Attachment disorder (RAD) blog Montare behavioral health with young woman in trauma therapy on cover

Reactive Attachment Disorder: Signs, Causes, and Treatment for Lasting Healing

May 1, 2026 No Comments

Reactive Attachment Disorder, often called RAD, is a serious but treatable mental health condition that begins early in life. It is rooted in disrupted bonding

Read More »
trauma quiz and information

Do I Have Trauma? Signs to Look For and a Simple Self-Check Quiz

April 17, 2026 No Comments

A lot of people ask this question quietly. Not “what happened to me,” but: “did it affect me more than I think?” Trauma is not

Read More »
17 symptoms of cptsd (complex PTSD) blog

What Are the 17 Symptoms of Complex PTSD?

April 17, 2026 No Comments

Complex PTSD, often called CPTSD, goes deeper than traditional PTSD. It usually develops after prolonged or repeated trauma, especially when someone feels trapped or unable

Read More »
Is ptsd a disability? montare veterans and civilians ptsd disability information

Is PTSD a Disability?

April 17, 2026 No Comments

Post-Traumatic Stress Disorder, often called PTSD, can affect how a person thinks, feels, and moves through daily life. For some people, it shows up as

Read More »
Selank russian peptide for mental health and anxiety

Selank Peptide for Anxiety and Mental Health: What to Know

April 9, 2026 No Comments

Interest in alternative approaches to anxiety and mental health has grown quickly in recent years. Many people are looking for options that feel effective without

Read More »
Woman utilizing DBT therapy for depression
Mental health

Benefits of DBT Therapy for Depression

Have you heard about DBT therapy for depression but don’t know what it entails? When someone struggles with the difficulty of living with depression, they require effective therapeutic strategies to help ease their symptoms. For many, the use of DBT (Dialectical Behavioral Therapy) helps them gain control of their emotions

Read More »
November 20, 2024 No Comments
BPD vs Bipolar Disorder
Bipolar Disorder

Difference Between BPD vs Bipolar Disorder

People often confuse the two mental health disorders, but there are differences between BPD vs bipolar disorder. Borderline personality disorder (BPD) and bipolar disorder both provide challenges to a person’s life in many ways. The two mental illnesses share similarities but also have distinctive differences. Montare Behavioral Health knows that

Read More »
November 19, 2024 No Comments
Old Man Suffering from the most painful Mental Illness
Mental health

The Most Painful Mental Illness

Have you ever wondered, “What is the most painful mental illness?” It’s a difficult question to answer because people’s opinions will vary due to how they experience a mental health disorder compared to others. To settle on just one being the worst can leave people who struggle with other disorders

Read More »
November 15, 2024 No Comments
High-Conflict Personality Disorder Couple in an Argument
Mental health

About High-Conflict Personality Disorders

Everyone has moments where they engage in high-conflict situations with others and feel frustrated, challenged, and unheard. For some, this happens often and is actually a mental illness called a high-conflict personality disorder.  Having this type of disorder makes it difficult to have healthy and peaceful relationships with others. The

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November 14, 2024 No Comments
Student Struggling with ADHD Paralysis
ADHD

ADHD Paralysis

ADHD (attention-deficit/hyperactivity disorder) is usually diagnosed in early childhood. The condition often continues into adolescence and adulthood, with a lifetime prevalence of 8.7%, as reported by NIMH. The symptoms associated with ADHD can lead to a condition referred to as ADHD paralysis. Learning how to overcome this condition when you

Read More »
November 13, 2024 No Comments
Man wondering how to tell is shortness of breath is from anxiety
Anxiety

How to Tell if Shortness of Breath Is from Anxiety

Shortness of breath is a common symptom people can experience due to medical and mental health issues. It is important to determine if the cause is related to a medical or mental health issue. There are some key differences and associated symptoms that can help people how to tell if

Read More »
November 12, 2024 No Comments
Man waiting for his depression test results
Mental health

Depression Test: What They Are and Do I Need One?

Everyone can experience depression at some point in their life. Depression is a normal response to various life changes, such as losing a job or the loss of a loved one. Most people recover after going through the grieving process.  Yet, some people experience depressive symptoms for prolonged periods due

Read More »
November 1, 2024 No Comments
Women in Therapy for Childhood Trauma in Adults
Mental health

11 Signs of Childhood Trauma in Adults

The idea of a peaceful and idyllic childhood is a farce for those who grow up amidst trauma. When it’s not addressed and treated, it develops into childhood trauma in adults. Left untreated, it can make the adulthood years stressful, sad, and frightening.  Montare Behavioral Health proudly offers a first-class

Read More »
October 30, 2024 No Comments
Upset Person Hoarding in a Disorganized Room
Mental health

Hoarding: Causes and Treatment

Hoarding disorder is a problem that often impacts entire families, rather than just the person who has it. Hoarders can be difficult to get into treatment because they often don’t recognize that they have a problem or they are too fearful to confront it. Montare Behavioral Health understands how to

Read More »
October 29, 2024 No Comments
Woman learning what to do when you worry too much
Mental health

What to do When You Worry Too Much

Do you find yourself trapped in a cycle of worrying and wondering what to do when you worry too much? Constant worrying about things you can as well as cannot control causes a great deal of anxiety and makes it difficult to get through even uneventful days. Many people deal

Read More »
October 25, 2024 No Comments
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