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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

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How Long Does Adderall Stay in Your System?

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Is Trazodone a Benzodiazepine? Understanding Trazodone and Anxiety

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Serotonin Syndrome

Serotonin Syndrome: What It Is, Why It Happens, and When to Get Help

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Indigenous Native American Mental Health: Understanding the Roots of Healing

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Facial Dysmorphia: When the Mirror Lies

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Can Men Get Postpartum Depression?

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Wellbutrin Withdrawal: Symptoms, Timeline, and How to Stop Safely

June 23, 2026 No Comments

Wellbutrin is a commonly prescribed antidepressant, but stopping it suddenly can still lead to uncomfortable physical and emotional symptoms. While Wellbutrin withdrawal is often different

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Military sexual trauma (mst)

Military Sexual Trauma and Mental Health: Understanding the Impact of MST

June 2, 2026 No Comments

Military sexual trauma can leave wounds that are difficult to explain, especially when the trauma happened in an environment built around trust, order, loyalty, and

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Rejection Sensitive Dysphoria: Why Rejection Feels So Overwhelming

May 19, 2026 No Comments

Rejection hurts. For most people, being criticized, excluded, ignored, or misunderstood can bring up sadness, embarrassment, anger, or worry. But for some people, rejection does

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Brainspotting Therapy blog montare California and Arizona trauma informed treatment for veterans

Brainspotting Therapy: How It Helps the Brain Process Trauma and Emotional Pain

May 19, 2026 No Comments

Brainspotting therapy is a focused type of therapy that helps people work through trauma, anxiety, emotional pain, and distress that may feel difficult to explain

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fearful avoidant attachment

Fearful Avoidant Attachment: Craving Closeness, Then Shutting Down

May 13, 2026 No Comments

Fearful avoidant attachment can feel confusing from the inside. You may deeply want love, closeness, reassurance, and emotional safety, but when someone gets too close,

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limerence blog montare los angeles and tucson arizona

Limerence: When a Crush Becomes an Obsession

May 11, 2026 No Comments

Most people know what it feels like to have a crush. You think about someone often, you feel excited when they text you, and you

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Depression in women​
Depression

Depression in Women

Everyone, at some point, regardless of their gender, has felt sad, blue, and depressed. However, for some people, the persistent feelings of sadness, helplessness, and worthlessness never abate. While men and women can both develop this mental health disorder, depression in women has a higher rate of prevalence than in

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June 18, 2025 No Comments
Woman who is managing her Anxiety During Pregnancy
Anxiety

How Can You Manage Anxiety During Pregnancy?

The thrill and excitement of bringing a new life into the world can quickly change for some women as they start to experience worry and doubt about the future, which leads to anxiety. Yet, feeling anxious during pregnancy is completely normal.  It is okay to have concerns about your baby’s

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May 21, 2025 No Comments
Difference Between Bipolar 1 and Bipolar 2
Bipolar Disorder

The Difference Between Bipolar 1 and Bipolar 2

Everyone experiences emotional highs where they are upbeat and happy, and emotional lows where they are sad and depressed. Yet, for some people, these highs and lows can become cyclical and involve very extreme moods on both ends of the emotional spectrum. Oftentimes, this indicates the person could have bipolar

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April 16, 2025 No Comments
Woman wondering Is OCD a Mental Illness?
Obsessive Compulsive Disorder

Is OCD a Mental Illness?

Mental health disorders, or mental illness, are considered medical conditions that have a direct impact on someone’s behaviors, thoughts, and emotions. These impacts can vary from mild to moderate and severe. Certain mental illnesses can have significant impacts on one’s ability to work, go to school, maintain relationships, and engage

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April 15, 2025 No Comments
Emotional Dysregulation
Dysregulation

Emotional Dysregulation

Millions of children, adolescents, and adults throughout the world are affected by emotional dysregulation. What does it look like, who is at risk, and how can it be treated? What Is Emotional Dysregulation? Emotional dysregulation is a clinical term that refers to an inability to manage your emotions or take

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April 14, 2025 No Comments
The truth about Postpartum Psychosis
Psychosis

Understanding Postpartum Psychosis

Some women can experience postpartum psychosis after giving birth. This condition should be treated as a medical emergency, as the mother could have thoughts of self-harm and suicide, where she could intentionally hurt herself or her newborn baby. Fortunately, postpartum psychosis is a treatable mental health condition, where the mother

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April 11, 2025 No Comments
Woman dealing with a Thought Disorder
Mental Disorders

Understanding Thought Disorder

A thought disorder is a type of mental health disorder that may not always be diagnosed initially as it shares symptoms with other mental health disorders, such as schizophrenia, depression, and mania. This disorder is characterized by difficulties concentrating, disorganized thinking, and difficulties forming sentences. When someone suffers from this

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April 9, 2025 No Comments
9 Rare Mental Disorders
Mental Disorders

9 Rare Mental Disorders You Likely Don’t Know Of

Most people are well aware of anxiety disorders, depression, or even bipolar disorder. Yet, there are many rare mental disorders that affect a tiny percentage of individuals that people have never heard of. Just like other mental health conditions, these rare mental disorders are treatable using evidence-based and holistic therapeutic

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April 2, 2025 No Comments
Link Between Depression and Drug Abuse
Depression

Depression and Drug Abuse

Co-occurring mental health disorders and drug abuse are quite common and develop for various reasons. According to the 2023 National Survey on Drug Use and Health, 35% of individuals 18 and older have a mental health disorder and a substance use disorder. Some of the most common mental health disorders

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March 27, 2025 No Comments
Dissociative Disorders
Uncategorized

Different Types of Dissociative Disorders

Dissociative disorders can have impacts on an individual’s ability to take care of their daily needs, work, or provide care for their loved ones. This type of mental health disorder often occurs after experiencing or witnessing a traumatic event. Fortunately, they are treatable using comprehensive and evidence-based therapeutic modalities.  What

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March 20, 2025 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

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