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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

Native American mental health focus

Indigenous Native American Mental Health: Understanding the Roots of Healing

  • January 19, 2026
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facial dysmorphia

Facial Dysmorphia: When the Mirror Lies

  • January 9, 2026
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Male Postpartum Depression

Can Men Get Postpartum Depression?

  • January 7, 2026
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loss of insight in mental health

When Someone Can’t See They’re Struggling: Understanding Loss of Insight in Mental Illness

  • January 2, 2026
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Tylor Chase & Mental Health

Mental Health Doesn’t Discriminate: What Tylor Chase’s Story Teaches Us

  • December 31, 2025
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emotional numbness

Emotional Numbness: Why You Feel Nothing (and Why It’s Not the Same as Being “Okay”)

  • December 19, 2025
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Brainspotting Therapy blog montare California and Arizona trauma informed treatment for veterans

Brainspotting Therapy: How It Helps the Brain Process Trauma and Emotional Pain

May 19, 2026 No Comments

Brainspotting therapy is a focused type of therapy that helps people work through trauma, anxiety, emotional pain, and distress that may feel difficult to explain

Read More »
fearful avoidant attachment

Fearful Avoidant Attachment: Craving Closeness, Then Shutting Down

May 13, 2026 No Comments

Fearful avoidant attachment can feel confusing from the inside. You may deeply want love, closeness, reassurance, and emotional safety, but when someone gets too close,

Read More »
limerence blog montare los angeles and tucson arizona

Limerence: When a Crush Becomes an Obsession

May 11, 2026 No Comments

Most people know what it feels like to have a crush. You think about someone often, you feel excited when they text you, and you

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veteran spouse mental health support blog montare

Mental Health Challenges Military and Veteran Spouses Face After War

May 8, 2026 No Comments

Military spouses and veteran spouses often carry emotional burdens that receive far less public attention than combat trauma itself. While veterans may return home with

Read More »
GWOT Combat Veterans Mental Health blog

Part 3: Mental Health of GWOT Veterans After the Global War on Terror

May 8, 2026 No Comments

The Global War on Terror, commonly referred to as GWOT, became one of the longest periods of sustained military conflict in United States history. Spanning

Read More »
Mental Health During and After the Cold War

Part 2. Mental Health During and After the Cold War

May 8, 2026 No Comments

The Cold War was unlike most conflicts in modern history. Rather than a single battlefield or defined military campaign, it was a prolonged psychological and

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Woman wondering Is OCD a Mental Illness?
Obsessive Compulsive Disorder

Is OCD a Mental Illness?

Mental health disorders, or mental illness, are considered medical conditions that have a direct impact on someone’s behaviors, thoughts, and emotions. These impacts can vary from mild to moderate and severe. Certain mental illnesses can have significant impacts on one’s ability to work, go to school, maintain relationships, and engage

Read More »
April 15, 2025 No Comments
Emotional Dysregulation
Dysregulation

Emotional Dysregulation

Millions of children, adolescents, and adults throughout the world are affected by emotional dysregulation. What does it look like, who is at risk, and how can it be treated? What Is Emotional Dysregulation? Emotional dysregulation is a clinical term that refers to an inability to manage your emotions or take

Read More »
April 14, 2025 No Comments
The truth about Postpartum Psychosis
Psychosis

Understanding Postpartum Psychosis

Some women can experience postpartum psychosis after giving birth. This condition should be treated as a medical emergency, as the mother could have thoughts of self-harm and suicide, where she could intentionally hurt herself or her newborn baby. Fortunately, postpartum psychosis is a treatable mental health condition, where the mother

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April 11, 2025 No Comments
Woman dealing with a Thought Disorder
Mental Disorders

Understanding Thought Disorder

A thought disorder is a type of mental health disorder that may not always be diagnosed initially as it shares symptoms with other mental health disorders, such as schizophrenia, depression, and mania. This disorder is characterized by difficulties concentrating, disorganized thinking, and difficulties forming sentences. When someone suffers from this

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April 9, 2025 No Comments
9 Rare Mental Disorders
Mental Disorders

9 Rare Mental Disorders You Likely Don’t Know Of

Most people are well aware of anxiety disorders, depression, or even bipolar disorder. Yet, there are many rare mental disorders that affect a tiny percentage of individuals that people have never heard of. Just like other mental health conditions, these rare mental disorders are treatable using evidence-based and holistic therapeutic

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April 2, 2025 No Comments
Link Between Depression and Drug Abuse
Depression

Depression and Drug Abuse

Co-occurring mental health disorders and drug abuse are quite common and develop for various reasons. According to the 2023 National Survey on Drug Use and Health, 35% of individuals 18 and older have a mental health disorder and a substance use disorder. Some of the most common mental health disorders

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March 27, 2025 No Comments
Dissociative Disorders
Uncategorized

Different Types of Dissociative Disorders

Dissociative disorders can have impacts on an individual’s ability to take care of their daily needs, work, or provide care for their loved ones. This type of mental health disorder often occurs after experiencing or witnessing a traumatic event. Fortunately, they are treatable using comprehensive and evidence-based therapeutic modalities.  What

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March 20, 2025 No Comments
Woman dealing with Acute Stress Disorder
Stress Disorder

Facts About Acute Stress Disorder

Acute stress disorder is a relatively new diagnosis for people who experience a traumatic event. It is closely related to PTSD and shares many similar symptoms. However, there are some key differences between the two mental health disorders. Learning more about acute stress disorder can be beneficial when people have

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March 18, 2025 No Comments
Depression

Alcohol and Depression Connection

Regular alcohol use can lead to dependence and eventual addiction. One of the side effects of long-term alcohol use is depression. Conversely, depression can cause people to turn to alcohol to find short-term relief from their symptoms. However, continued drinking eventually leads to addiction and a worsening of depressive symptoms.

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March 13, 2025 No Comments
Understanding the truth about Self-Medication
Mental health

Self-Medication: Everything You Need to Know

When someone is struggling with mental health issues, such as anxiety or depression, they may turn to self-medication rather than professional help. Other people may start to self-medicate when they are already being treated for a mental health condition. Self-medication is a dangerous situation, and there are much healthier options

Read More »
March 12, 2025 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

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