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Montare Mental Health

At Montare Behavioral Health we believe in better living through knowledge. We embody that by providing the most accurate and actionable articles we can to assist you in your journey of healing.

Our Most Popular Articles

postpartum depression vs baby blues

Postpartum Mental Health: The Differences Between Postpartum Depression vs Baby Blues

  • November 11, 2025
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Youth mental health and screen time correlation

Understanding Youth Mental Health and Screen Time

  • October 28, 2025
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10 Symptoms of Daughters of Narcissistic Mothers​

10 Symptoms: Daughters of Narcissistic Mothers

  • October 13, 2025
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trauma rewires brain

How Trauma Rewires the Brain—and How Therapy Rebuilds It

  • October 10, 2025
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social media and body image blog

Social Media and Body Image: The Hidden Driver of Anxiety Disorders

  • September 29, 2025
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Youth Mental Health in 2025 Blog

Youth Mental Health Crisis: Why Anxiety and Depression Rates Keep Rising

  • September 29, 2025
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Does red light therapy really work?

Does Red Light Therapy Really Work?

February 17, 2026 No Comments

Red light therapy has exploded in popularity. You see it in wellness clinics, med spas, gyms, influencer routines, and now even home devices that promise

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lexapro vs zoloft

Lexapro vs. Zoloft: What’s the Difference and How Doctors Decide

February 13, 2026 No Comments

Lexapro and Zoloft are two of the most commonly prescribed antidepressants in the United States. Because they’re both SSRIs, many people assume they work the

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How Long Does Methylphenidate (concerta and ritalin) Last?

How Long Does Methylphenidate (Concerta) Last?

February 3, 2026 No Comments

Concerta is one of the most commonly prescribed extended-release forms of methylphenidate, a central nervous system stimulant used to treat attention-deficit/hyperactivity disorder (ADHD) in children

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Does Trazodone Cause Weight Gain?

Does Trazodone Cause Weight Gain?

January 30, 2026 No Comments

Trazodone is commonly prescribed for sleep, anxiety, and depression. Because it’s often taken nightly and sometimes long term, many people ask the same practical question:

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timelines of how long adderall stays in your system

How Long Does Adderall Stay in Your System?

January 30, 2026 No Comments

Adderall is a commonly prescribed medication for ADHD and narcolepsy. Because it’s a stimulant and a controlled substance, questions about how long it stays in

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Is trazodone a Benzo?

Is Trazodone a Benzodiazepine? Understanding Trazodone and Anxiety

January 23, 2026 No Comments

Trazodone is often prescribed for sleep and anxiety, which leads many people to ask an important question: Is trazodone a benzodiazepine? The answer is no.

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50 of the best daily positive affirmations
Mental health

50 Daily Affirmations to Make You Feel Good

If you have been struggling with poor motivation, low self-esteem, or diminished confidence, incorporating daily affirmations into your life could make a world of difference. 50 Feel Good Daily Affirmations  Here are 50 examples of daily affirmations that can help you overcome negative thoughts and maintain a positive outlook on

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June 10, 2024 No Comments
What is Alice in Wonderland Syndrome
Mental health

About Alice in Wonderland Syndrome

Alice in Wonderland Syndrome is a rare disorder that can involve a variety of distressing perceptual abnormalities. The name of the disorder may make it sound dream-like or even fun – but the actual experience is far from pleasurable. What Exactly Is Alice in Wonderland Syndrome? Alice in Wonderland Syndrome

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May 31, 2024 No Comments
Man with severe attention seeking behavior
Mental health

The Psychology About Attention Seeking

Being the center of attention can prompt an array of emotions. Some people become nervous or embarrassed, while others enjoy the occasional opportunity to bask in the proverbial spotlight. In some extreme cases, though, a deep-seated need for the adulation of others can prompt people to engage in a variety

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May 24, 2024 No Comments
Vibroacoustic stimulation therapy in Los Angeles, California
Mental health

Benefits of Vibroacoustic Therapy

Traditional psychotherapy (or talk therapy) can be extremely valuable for adults who have been struggling with anxiety, PTSD, and other mental or behavioral health concerns. Many patients also benefit from participating in holistic services such as meditation, mindfulness, and yoga. In recent years, a holistic service known as vibroacoustic therapy

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November 27, 2023 No Comments
International Survivors of Suicide Loss Day
Mental health

International Survivors of Suicide Loss Day

Suicide is a prevalent and growing problem in the United States and many other nations. Every year in November, International Survivors of Suicide Loss Day is an opportunity to promote awareness and offer support to those who have lost loved ones. What Is International Survivors of Suicide Loss Day? International

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November 7, 2023 No Comments
Woman who can't stop self sabotaging
Mental health

Understanding Self-Sabotaging

As difficult as life can often be, external challenges aren’t the only factors that affect our ability to be successful. Many people place additional obstacles in their own path (often without realizing it) by self-sabotaging. What is Self-Sabotaging? Self-sabotage occurs when a person’s decisions or behaviors undermine their own progress,

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November 2, 2023 No Comments
Woman having an uncontrolled emotional outburst
Mental health

Understanding an Uncontrolled Emotional Outburst

Temper tantrums are common parts of the developmental process among toddlers and children. But when an adult has an uncontrolled emotional outburst, this could be a sign of a serious medical or mental health concern. What is an Uncontrolled Emotional Outburst? An uncontrolled emotional outburst is a sudden and dramatic

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October 13, 2023 No Comments
Finding the best mental health jobs near you
Jobs

Finding Mental Health Jobs

Are you looking for a challenging and rewarding career that gives you the chance to make a true positive difference in the lives of others? If so, one of the mental health jobs in this post may be perfect for you.  Take a look at our available careers! Benefits of

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June 9, 2023 No Comments
Mental Health Checklist for College Students
Mental health

Mental Health Checklist for College Students

College students have a lot on their mind. Classes, roommates, part-time jobs, finances, & career plans are just a few of the many topics that fight for their attention every day. With so many stresses and distractions, it’s easy for a student to ignore their own health. One way to

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November 10, 2022 No Comments
Improving mental health by doing these exercises
Mental health

6 Daily Exercises to Improve Your Mental Health

When you hear the term “self-care,” it’s common to think about diet, exercise, and other components of good physical health. But what should you be doing to take care of your psychological well-being? Are there exercises for mental health? Why Is Focusing on Mental Health So Important? You brush your

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October 26, 2022 No Comments
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MONTARE AT THE LAKE 17801 Twilight Ln Encino, CA 91316

MONTARE CENTER FOR HEALING
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Encino CA 91316

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